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Time
49:05
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Miles 6.22
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Min/mi 7:53
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WAVA
60.88
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Asc(m)
42
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Surface
Road
Very flat 10k in Nuneaton. 3 laps, kids did 1 with Rich and I cought them at end of their lap when I finished my 2nd (stopped to give them a kiss). Then carried on for last lap. Hip hurt whole time, lags felt tired - no good on fresh legs (not run for 1 week). Had to slow/stop alot at end to help Jack and Charlotte finish their second loop and crossed the line after Charlotte. Was second lady and got a trophy 
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