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Mon 28th Oct 2024 at 6:40pm by crowey75

Run > General
  • Time
    27:31
  • Miles
    3.02
  • Min/mi
    9:07
  • Pacing
    89.1%
  • Stride(cm)
    105
  • Cals
    348
  • Cadence
    168
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1362
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 139/157bpm [1295b/mi] 108cal 6.44/7.85mph
2) 1mi - 8:56(8:56/mi) 152/164bpm [1358b/mi] 116cal 6.71/7.49mph
3) 1mi - 9:09(9:09/mi) 159/168bpm [1454b/mi] 123cal 6.56/7.49mph
4) 0.02mi - 7(7:50/mi) 162/162bpm [1270b/mi] 1cal 7.65/6.76mph
9:19 8:56 9:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 124 95-137 1434 167 162-170 2/1
0.25 2:45 1:18 10:27 132 129-135 1379 166 164-168 2/1
0.38 3:48 1:03 8:25 136 131-143 1144 167 166-172 1/2
0.50 4:56 1:08 9:04 140 138-143 1268 167 166-172 1/2
0.63 6:12 1:16 10:06 140 138-142 1414 167 166-170 2/4
0.75 7:14 1:02 8:16 144 142-147 1190 169 166-174 3/3
0.88 8:15 1:01 8:06 153 146-156 1239 170 168-172 1/2
1.00 9:18 1:04 8:30 152 147-156 1292 170 168-172 3/2
1.13 10:28 1:09 9:16 147 144-150 1361 170 168-172 2/2
1.25 11:34 1:06 8:50 146 143-148 1291 169 168-170 1/5
1.38 12:36 1:01 8:12 150 146-154 1230 170 168-172 2/2
1.50 13:39 1:04 8:30 153 151-157 1301 169 166-172 1/4
1.63 14:51 1:11 9:31 158 151-164 1504 167 166-170 4/0
1.75 15:59 1:08 9:06 158 150-164 1437 169 166-170 2/1
1.88 17:03 1:04 8:30 150 149-152 1276 168 168-170 2/1
2.00 18:15 1:12 9:34 151 149-154 1446 167 166-170 5/1
2.13 19:25 1:11 9:25 156 154-159 1469 168 166-170 5/0
2.25 20:34 1:09 9:11 155 151-159 1423 167 166-170 5/0
2.38 21:48 1:14 9:50 158 152-162 1554 169 166-170 1/2
2.50 22:59 1:11 9:31 159 157-161 1513 167 166-168 2/1
2.63 24:07 1:08 9:00 160 156-163 1441 168 164-170 1/3
2.75 25:10 1:03 8:27 163 157-168 1378 168 166-172 1/4
2.88 26:17 1:07 8:53 163 162-165 1447 168 166-170 1/3
3.00 27:23 1:06 8:51 161 158-163 1425 166 166-168 1/2
3.02 27:31 8 8:45 162 161-162 1418 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 9:06

  • Cadence Distribution

    168 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:18 8:32 0.00% More
    Mile 8:37 8:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:21 9:07
    5M 46:57 9:23
    10km 59:07 9:31
    10M 1:37:54 9:47
    Half 2:10:21 9:57
    20M 3:24:07 10:12
    Mara 4:31:46 10:22
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