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Tue 29th Oct 2024 at 5:32am by Lazzawazz

Run > General

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Time
28:52
Miles
3.12
Min/mi
9:15
Pacing
94.2%
WAVA
51.75
Stride(cm)
105
Cals
326
Cadence
166
BPM
134
%MHR
70.5
B/mi
1240
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 130/152bpm [785b/km] 68cal 9.94/10.48kmph
2) 1km - 5:43(5:43/km) 134/139bpm [766b/km] 66cal 10.49/10.55kmph
3) 1km - 5:38(5:38/km) 135/146bpm [761b/km] 65cal 10.65/10.98kmph
4) 1km - 5:40(5:40/km) 136/141bpm [772b/km] 65cal 10.57/10.61kmph
5) 1km - 5:37(5:37/km) 136/146bpm [764b/km] 61cal 10.68/10.52kmph
6) 0.03km - 11(6:32/km) 135/136bpm [881b/km] 1cal 9.19/10.18kmph

6:02 5:43 5:38 5:40 5:37 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	124 87-152	1290	168 166-168	0/0
0.25	2:32	1:14	9:52	134 132-135	1322	166 164-168	0/0
0.38	3:44	1:12	9:38	135 133-138	1300	164 160-168	0/0
0.50	4:53	1:09	9:08	132 131-135	1206	166 166-168	25/3
0.63	6:04	1:11	9:28	133 131-137	1260	166 166-168	7/22
0.75	7:14	1:10	9:24	136 134-138	1278	166 166-168	5/9
0.88	8:25	1:10	9:23	136 134-138	1277	166 166-166	8/13
1.00	9:31	1:07	8:54	136 133-139	1210	166 166-168	24/2
1.13	10:42	1:11	9:25	132 131-134	1242	166 166-166	3/29
1.25	11:48	1:06	8:46	132 127-138	1157	167 166-168	4/13
1.38	12:53	1:06	8:44	135 133-137	1180	166 164-168	9/3
1.50	13:57	1:04	8:29	133 131-135	1127	166 166-168	11/25
1.63	15:07	1:11	9:24	137 130-146	1288	165 160-166	8/6
1.75	16:17	1:10	9:16	134 128-136	1242	166 166-166	5/13
1.88	17:28	1:11	9:28	139 134-143	1315	167 166-168	10/2
2.00	18:36	1:08	9:06	136 132-140	1238	166 166-166	13/4
2.13	19:45	1:09	9:15	137 133-141	1267	167 166-168	11/2
2.25	20:56	1:10	9:21	138 136-141	1291	166 166-168	9/6
2.38	22:06	1:10	9:24	138 134-141	1297	167 166-168	3/8
2.50	23:12	1:06	8:48	134 131-137	1179	166 166-168	1/18
2.63	24:18	1:06	8:46	132 129-137	1157	166 166-166	11/10
2.75	25:28	1:10	9:22	135 131-137	1265	166 166-168	19/5
2.88	26:40	1:12	9:34	139 137-144	1329	166 166-168	11/10
3.00	27:43	1:04	8:30	140 135-146	1191	166 166-168	7/3
3.12	28:52	1:09	9:15	133 128-139	1230	166 166-166	8/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	17.0%	10:00
22	11.7%	9:18
19	13.2%	8:17
19	10.8%	9:11
18	11.4%	8:40
13	8.3%	8:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.1	28:51	9:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.85%	More
800m	4:21	8:44	45.38%	More
1km	5:30	8:51	46.72%	More
Mile	9:01	9:01	48.34%	More
5k	28:35	9:12	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:44	9:15	51.67
5M	47:35	9:31	50.84
10km	59:55	9:39	50.44
10M	1:39:13	9:55	50.37
Half	2:12:06	10:05	49.68
20M	3:26:52	10:21	50.27
Mara	4:35:25	10:31	50.34

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