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Mon 28th Oct 2024 at 5:52pm by hellen

Bike > General

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Time
46:47
Miles
9.30
Mph
11.9
FBI
61.34
Cals
241
Watts
69
Cadence
70
BPM
89
%MHR
51.8
B/mi
448
Surface
Road

Notes & Comments

1) 5mi - 24:22(4:52/mi) 90/101bpm [439b/mi] 132cal 71/89rpm 73/126W
2) 4.3mi - 22:24(5:13/mi) 88/94bpm [459b/mi] 109cal 67/87rpm 64/140W

24:22 22:24

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:17	1:17	11.62	82 72-89	424	68 28-89	59 36-85
0.50	2:29	1:11	12.60	86 82-89	409	74 71-77	67 52-85
0.75	3:51	1:22	10.96	92 86-100	503	64 58-70	97 68-126
1.00	5:04	1:13	12.33	96 89-101	467	72 61-82	79 57-108
1.25	6:14	1:10	12.88	88 87-90	410	75 74-77	71 65-81
1.50	7:23	1:09	13.11	89 88-91	407	76 75-78	72 61-86
1.75	8:36	1:14	12.19	90 88-94	443	71 52-83	77 55-109
2.00	9:42	1:06	13.62	90 87-93	397	80 74-89	66 51-80
2.25	10:55	1:12	12.47	89 86-91	428	73 69-76	66 55-88
2.50	12:08	1:13	12.32	86 83-88	419	72 70-74	62 51-72
2.75	13:22	1:14	12.09	87 86-88	432	71 66-74	67 57-106
3.00	14:46	1:24	10.77	92 86-97	512	63 58-75	90 56-118
3.25	16:03	1:17	11.69	95 92-97	488	69 60-75	85 64-112
3.50	17:13	1:10	12.79	91 90-93	427	75 71-78	72 58-93
3.75	18:30	1:17	11.66	91 90-94	468	68 55-82	81 53-102
4.00	19:42	1:12	12.49	94 92-97	451	73 55-81	72 54-95
4.25	20:50	1:07	13.37	90 89-92	404	78 76-80	66 58-78
4.50	21:58	1:09	13.09	90 89-92	412	76 74-78	62 53-70
4.75	23:10	1:12	12.58	90 88-94	429	74 71-76	68 57-87
5.00	24:23	1:13	12.37	92 89-94	446	73 71-75	65 55-79
5.25	25:33	1:10	12.86	90 89-92	420	76 70-84	63 48-79
5.50	26:44	1:12	12.55	89 86-92	425	74 71-84	66 54-90
5.75	28:17	1:33	9.68	87 84-92	539	64 4-75	62 51-140
6.00	29:31	1:14	12.20	87 86-89	428	72 69-75	63 52-90
6.25	30:59	1:28	10.18	90 87-94	530	59 34-75	78 11-118
6.50	32:18	1:18	11.47	88 86-94	460	67 56-70	61 51-88
6.75	33:39	1:21	11.05	88 83-91	478	65 53-72	60 37-94
7.00	34:58	1:19	11.42	84 77-86	441	67 65-68	54 46-66
7.25	36:29	1:31	9.91	86 84-90	520	58 48-67	69 45-93
7.50	37:58	1:29	10.06	92 90-93	549	59 48-78	73 55-98
7.75	39:11	1:13	12.38	87 86-91	422	73 69-78	63 46-94
8.00	40:24	1:13	12.32	89 86-92	433	72 70-74	62 53-74
8.25	41:43	1:19	11.42	86 84-89	452	67 48-73	69 56-90
8.50	42:52	1:09	13.08	89 87-91	408	77 68-87	57 40-70
8.75	44:04	1:12	12.53	88 85-92	421	74 72-78	66 53-80
9.00	45:18	1:14	12.15	89 85-92	440	71 69-73	60 46-71
9.25	46:33	1:16	11.91	87 84-89	438	70 68-71	60 52-74
9.29	46:47	14	11.58	88 87-89	456	67 65-69	78 68-92

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
70 avge / 89 max
Power Distribution
69W (140 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:14	4:29	More
1km	2:48	4:30	More
Mile	4:37	4:37	More
5k	15:04	4:51	More
5 miles	24:12	4:50	More
10k	30:40	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:49	5:05
20km	1:05:06	5:14
15 miles	1:20:41	5:23
20 miles	1:52:00	5:36
40km	2:23:29	5:46
25 miles	2:24:26	5:47
42km	2:31:41	5:49
50 miles	5:18:18	6:22
56 miles	6:02:12	6:28
100 miles	11:41:29	7:01
112 miles	13:18:14	7:08

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Mon 28th Oct 2024 at 5:52pm by hellen

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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