You can still access the old version of this page.

Mon 28th Oct 2024 at 5:36pm by 3M

Run > Commute

Follow User
0 👍

Time
19:05
Miles
2.08
Min/mi
9:10
Pacing
69.6%
WAVA
55.97
Stride(cm)
109
Cals
273
Cadence
161
BPM
127
%MHR
78.1
B/mi
1168
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 125/139bpm [1169b/mi] 130cal
2) 1mi - 9:01(9:01/mi) 133/141bpm [1199b/mi] 132cal
3) 0.08mi - 43(9:00/mi) 135/142bpm [1214b/mi] 11cal

9:21 9:01 43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01 +20	16:17	105 90-122	1709	152 106-166	1/1
0.13	1:43	42	11:07	126 123-130	1402	162 160-162	1/0
0.19	2:31	48 +14	12:51	129 127-131	1657	162 158-164	3/0
0.25	3:09	38	10:07	129 128-130	1306	161 158-162	3/0
0.31	4:23	1:14 +42	19:46	119 107-129	2352	161 156-166	0/0
0.38	4:58	35	9:21	123 117-129	1151	165 164-166	1/1
0.44	5:31	33	8:45	131 129-133	1145	163 158-166	0/1
0.50	6:21	50 +15	13:25	132 130-135	1772	157 114-166	0/0
0.56	7:33	1:12 +39	19:17	116 110-122	2237	156 118-168	1/1
0.63	8:26	52 +19	13:55	122 120-124	1699	157 118-166	1/0
0.69	8:56	30	8:06	125 124-127	1013	164 162-166	1/0
0.75	9:28	32	8:27	130 127-134	1098	164 162-166	1/1
0.81	10:38	1:10 +43	18:46	120 112-135	2253	157 110-166	0/4
0.88	11:18	40	10:39	127 123-132	1353	165 164-168	0/2
0.94	11:56	38	10:01	135 132-139	1351	164 162-166	0/2
1.00	12:46	50 +13	13:19	137 136-139	1825	164 164-166	1/0
1.06	13:43	57 +23	15:12	128 127-136	1945	164 160-166	2/0
1.13	14:21	39	10:20	132 129-134	1363	164 162-166	1/0
1.19	14:56	34	9:07	137 134-140	1250	163 162-164	1/0
1.25	15:32	37	9:48	140 140-140	1373	162 162-162	2/0
1.31	16:34	1:02 +30	16:28	131 123-140	2157	171 162-226	1/0
1.38	17:10	36	9:31	128 124-131	1218	164 162-164	0/0
1.44	17:43	33	8:50	135 133-138	1193	165 164-166	0/1
1.50	18:47	1:04 +32	17:02	133 125-139	2265	155 106-164	0/1
1.56	19:24	37	9:52	126 125-128	1243	164 162-166	0/0
1.63	20:15	51 +18	13:42	132 129-135	1809	162 162-164	0/0
1.69	20:50	35	9:25	129 128-130	1214	163 162-164	0/1
1.75	21:22	32	8:26	131 130-134	1106	164 162-166	0/1
1.81	21:56	34	9:03	136 134-137	1230	163 162-166	0/3
1.88	22:51	55 +25	14:41	135 133-139	1983	157 106-168	0/1
1.94	23:24	33	8:54	133 132-133	1183	168 166-168	0/0
2.00	23:54	30	7:55	137 134-141	1085	169 166-172	0/1
2.06	24:49	55 +22	14:43	138 136-142	2032	166 160-170	0/0
2.08	38:45	13:56 +13:46	14:16:34	117 79-136	100218	166 166-166	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 226 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.6	163	2.1	16:21	16:06
Walk	10.2	109	0	5:39	3:56:27
Still	0.1	-	-	2	-
Pause	30.1	-	-	16:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.54%	More
800m	5:02	10:08	42.76%	More
1km	6:40	10:44	42.07%	More
Mile	10:45	10:45	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.41
5km	29:12	9:24	55.80
5M	48:21	9:40	55.15
10km	1:00:53	9:48	54.81
10M	1:40:49	10:05	54.86
Half	2:14:13	10:15	54.18
20M	3:30:11	10:31	54.83
Mara	4:39:50	10:41	54.91

Fetch Miles

11:10

By the Knavesmire

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 28th Oct 2024 at 5:36pm by 3M

Run > Commute

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.