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Mon 28th Oct 2024 at 6:24pm by FelixF0

Run > General
  • Time
    1:05:05
  • Miles
    7.97
  • Min/mi
    8:10
  • Pacing
    77.7%
  • WAVA
    62.08
  • Stride(cm)
    112
  • Cals
    743
  • Cadence
    176
  • BPM
    114
  • B/mi
    930
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86km - 5:00(5:48/km) 89/99bpm [516b/km] 45cal
2) 2.88km - 15:00(5:12/km) 105/113bpm [547b/km] 160cal
3) 0.11km - 30(4:23/km) 116/119bpm [509b/km] 6cal
4) 0.08km - 20(4:23/km) 121/122bpm [531b/km] 4cal
5) 0.04km - 10(3:51/km) 125/127bpm [480b/km] 2cal
6) 0.11km - 30(4:34/km) 126/128bpm [575b/km] 7cal
7) 0.08km - 20(4:09/km) 126/128bpm [523b/km] 4cal
8) 0.04km - 10(3:59/km) 128/129bpm [509b/km] 2cal
9) 0.11km - 30(4:39/km) 127/128bpm [591b/km] 7cal
10) 0.08km - 20(4:14/km) 127/129bpm [537b/km] 4cal
11) 0.04km - 10(4:06/km) 129/129bpm [530b/km] 2cal
12) 0.1km - 30(4:54/km) 128/130bpm [627b/km] 7cal
13) 0.08km - 20(4:16/km) 132/134bpm [563b/km] 5cal
14) 0.04km - 10(4:42/km) 134/135bpm [631b/km] 2cal
15) 0.11km - 30(4:45/km) 133/135bpm [631b/km] 7cal
16) 0.08km - 20(3:57/km) 131/132bpm [518b/km] 4cal
17) 0.04km - 10(3:46/km) 132/133bpm [496b/km] 2cal
18) 0.95km - 5:00(5:15/km) 119/134bpm [625b/km] 58cal
19) 0.12km - 30(4:19/km) 122/125bpm [527b/km] 6cal
20) 0.08km - 20(4:16/km) 125/127bpm [533b/km] 4cal
21) 0.04km - 10(3:45/km) 128/130bpm [480b/km] 2cal
22) 0.1km - 30(4:47/km) 128/130bpm [613b/km] 7cal
23) 0.08km - 20(4:11/km) 128/130bpm [536b/km] 5cal
24) 0.04km - 10(3:57/km) 131/131bpm [517b/km] 2cal
25) 0.1km - 30(4:58/km) 130/132bpm [646b/km] 7cal
26) 0.08km - 20(4:19/km) 131/133bpm [564b/km] 4cal
27) 0.04km - 10(4:06/km) 133/134bpm [545b/km] 2cal
28) 0.1km - 30(4:57/km) 133/135bpm [658b/km] 7cal
29) 0.08km - 20(4:08/km) 132/133bpm [545b/km] 5cal
30) 0.04km - 10(3:49/km) 133/133bpm [507b/km] 2cal
31) 0.11km - 30(4:28/km) 131/134bpm [585b/km] 7cal
32) 0.09km - 20(3:45/km) 133/135bpm [499b/km] 5cal
33) 0.04km - 10(3:49/km) 135/136bpm [515b/km] 2cal
34) 0.95km - 5:00(5:16/km) 122/136bpm [643b/km] 58cal
35) 0.11km - 30(4:33/km) 121/122bpm [551b/km] 6cal
36) 0.08km - 20(4:09/km) 124/126bpm [515b/km] 4cal
37) 0.04km - 10(3:57/km) 127/129bpm [501b/km] 2cal
38) 0.1km - 30(4:46/km) 128/129bpm [610b/km] 7cal
39) 0.08km - 20(4:25/km) 130/132bpm [574b/km] 4cal
40) 0.04km - 10(4:36/km) 132/133bpm [608b/km] 2cal
41) 0.1km - 30(4:54/km) 132/134bpm [647b/km] 7cal
42) 0.08km - 20(4:04/km) 132/133bpm [537b/km] 4cal
43) 0.04km - 10(4:00/km) 132/133bpm [528b/km] 2cal
44) 0.11km - 30(4:35/km) 130/133bpm [597b/km] 7cal
45) 0.08km - 20(4:01/km) 131/132bpm [526b/km] 4cal
46) 0.04km - 10(3:46/km) 131/133bpm [494b/km] 2cal
47) 0.11km - 30(4:45/km) 131/134bpm [621b/km] 7cal
48) 0.08km - 20(4:04/km) 132/135bpm [537b/km] 5cal
49) 0.04km - 10(3:58/km) 133/133bpm [527b/km] 2cal
50) 3.75km - 20:05(5:21/km) 112/133bpm [600b/km] 225cal
5:00 15:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 20:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 85 60-98 815 165 98-168 2/7
0.50 4:39 2:16 9:03 93 88-99 841 169 168-172 4/6
0.75 6:53 2:14 8:56 93 85-102 832 171 170-172 1/10
1.00 9:08 2:14 8:57 107 101-111 958 172 170-174 7/0
1.25 11:13 2:05 8:20 103 97-110 858 174 168-178 3/4
1.50 13:14 2:01 8:05 104 100-109 841 175 168-178 1/10
1.75 15:17 2:03 8:12 108 106-111 885 175 174-176 2/5
2.00 17:18 2:00 8:02 109 107-111 875 174 174-176 2/4
2.25 19:21 2:03 8:12 110 108-112 903 175 170-176 0/5
2.50 21:11 1:51 7:23 117 109-127 864 184 174-200 3/2
2.75 22:56 1:45 6:59 127 124-129 886 187 178-196 4/4
3.00 24:46 1:50 7:19 131 126-135 957 186 174-198 7/2
3.25 26:47 2:01 8:05 123 104-134 994 175 170-200 1/6
3.50 28:54 2:07 8:27 116 110-120 981 172 170-182 2/3
3.75 30:49 1:56 7:43 120 116-127 925 177 170-196 4/2
4.00 32:38 1:48 7:14 129 127-133 932 185 176-202 7/4
4.25 34:24 1:46 7:05 132 129-135 935 186 176-198 4/6
4.50 36:17 1:53 7:33 131 121-136 988 180 172-200 1/5
4.75 38:26 2:09 8:35 119 117-122 1021 171 168-172 4/1
5.00 40:28 2:02 8:09 120 117-122 977 173 168-182 2/3
5.25 42:18 1:50 7:20 129 121-134 946 185 174-200 7/3
5.50 43:59 1:41 6:45 131 127-133 883 188 178-202 2/7
5.75 47:07 3:08 +1:09 12:30 115 73-135 1438 179 114-200 3/3
6.00 49:18 2:11 8:44 114 110-117 995 171 170-172 2/4
6.25 51:24 2:06 8:26 114 112-117 961 173 172-174 3/3
6.50 53:34 2:10 8:41 114 111-118 990 173 170-174 5/1
6.75 55:48 2:13 8:52 116 113-119 1029 173 168-174 5/1
7.00 57:55 2:07 8:28 114 109-117 965 174 172-176 1/5
7.25 1:00:00 2:05 8:22 110 105-113 919 174 172-176 1/6
7.50 1:02:06 2:06 8:24 111 107-114 933 174 172-176 3/2
7.75 1:04:15 2:09 8:35 113 110-117 971 174 140-176 4/2
7.97 1:06:13 1:58 8:58 111 101-118 995 173 168-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 8 1:04:58 8:10
    Walk 1.9 122 0 1:15 3:07:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.35% More
    800m 3:27 6:57 58.54% More
    1km 4:20 6:59 60.73% More
    Mile 7:22 7:22 60.62% More
    5k 23:32 7:34 64.65% More
    5 miles 39:04 7:49 63.53% More
    10k 50:32 8:08 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 61.91
    5km 23:59 7:43 63.44
    5M 39:42 7:56 62.52
    10km 49:59 8:03 62.06
    10M 1:22:47 8:17 61.99
    Half 1:50:13 8:25 61.17
    20M 2:52:35 8:38 61.90
    Mara 3:49:47 8:46 62.00
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