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Mon 28th Oct 2024 at 12:14pm by lach ness monster

Run > General
  • Time
    34:06
  • Miles
    3.63
  • Min/mi
    9:24
  • Pacing
    94.2%
  • WAVA
    44.33
  • Stride(cm)
    100
  • Cals
    426
  • Watts
    329
  • Cadence
    171
  • BPM
    128
  • B/mi
    1204
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 119/125bpm [1072b/mi] 109cal 316/477W
2) 1mi - 9:39(9:39/mi) 125/133bpm [1206b/mi] 119cal 319/397W
3) 1mi - 9:32(9:32/mi) 134/146bpm [1277b/mi] 121cal 342/438W
4) 0.63mi - 5:55(9:24/mi) 138/143bpm [1298b/mi] 77cal 347/481W
9:01 9:39 9:32 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:08 104 73-117 949 164 96-176 318 80-376 3/3
0.25 2:14 1:06 8:47 122 118-125 1073 170 166-174 333 243-477 1/5
0.38 3:24 1:09 9:15 121 119-124 1118 170 168-174 295 247-338 1/1
0.50 4:29 1:05 8:44 121 120-122 1056 170 168-172 313 298-335 1/3
0.63 5:34 1:05 8:38 120 119-121 1037 171 170-174 321 305-342 0/4
0.75 6:40 1:06 8:50 120 119-122 1061 171 168-174 331 308-375 3/4
0.88 7:49 1:08 9:06 121 119-123 1101 170 168-172 323 313-341 2/3
1.00 9:00 1:11 9:31 119 115-123 1132 170 168-172 299 263-349 1/4
1.13 10:11 1:11 9:27 115 112-119 1086 169 166-170 293 251-346 1/2
1.25 11:25 1:15 9:57 126 120-131 1253 173 168-176 348 294-397 8/0
1.38 12:39 1:14 9:49 129 126-133 1267 173 172-178 332 291-392 3/1
1.50 13:51 1:12 9:35 125 123-131 1199 173 170-176 351 324-379 5/0
1.63 15:07 1:16 10:05 129 123-133 1301 172 168-174 299 228-362 2/3
1.75 16:18 1:11 9:31 123 122-125 1170 170 168-172 288 276-294 1/3
1.88 17:24 1:07 8:53 125 123-128 1110 170 170-172 300 276-324 1/3
2.00 18:39 1:14 9:54 129 127-133 1276 172 170-176 336 302-368 4/0
2.13 19:47 1:08 9:06 134 130-139 1218 170 168-172 323 309-346 2/3
2.25 20:58 1:11 9:31 131 127-132 1247 170 168-174 300 276-326 1/7
2.38 22:09 1:10 9:23 126 121-130 1181 170 168-172 341 304-377 1/5
2.50 23:19 1:11 9:26 132 128-137 1246 172 170-174 352 321-387 5/3
2.63 24:29 1:10 9:16 134 131-137 1242 171 168-174 351 330-371 3/2
2.75 25:46 1:17 10:15 136 131-142 1393 174 170-178 375 333-438 9/1
2.88 26:57 1:12 9:33 144 141-146 1375 174 172-178 347 300-427 5/3
3.00 28:11 1:13 9:47 137 135-140 1339 173 172-176 342 326-364 4/3
3.13 29:21 1:10 9:22 134 130-137 1255 172 170-174 325 315-340 3/3
3.25 30:36 1:15 9:59 138 131-143 1379 173 170-176 368 319-428 7/2
3.38 31:49 1:13 9:42 137 130-140 1329 171 168-176 311 285-349 3/6
3.50 32:57 1:09 9:08 138 130-143 1262 171 170-172 372 273-481 9/4
3.63 34:03 1:06 8:49 141 138-143 1244 171 168-176 359 322-412 2/3
3.63 34:05 2 10:28 142 142-142 1486 168 168-168 380 380-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 9:39

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.6 34:00 9:24
    Walk 0.2 96 0 5 9:56

  • Power Distribution

    329W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 33.43% More
    800m 4:22 8:47 38.61% More
    1km 5:29 8:49 40.20% More
    Mile 8:59 8:59 42.13% More
    5k 29:10 9:23 44.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 43.49
    5km 28:55 9:18 44.44
    5M 47:53 9:35 44.00
    10km 1:00:17 9:42 43.79
    10M 1:39:50 9:59 43.82
    Half 2:12:55 10:09 43.28
    20M 3:28:08 10:24 43.80
    Mara 4:37:07 10:35 43.87
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