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Mon 28th Oct 2024 at 7:39am by The Caz

Walk > General
  • Time
    18:42
  • Miles
    1.32
  • Min/mi
    14:10
  • Stride(cm)
    89
  • Cals
    132
  • Cadence
    128
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1277
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 14:01(14:01/mi) 86/98bpm [1206b/mi] 94cal 64/68rpm 4.28/0mph
2) 0.32mi - 4:41(14:32/mi) 102/129bpm [1483b/mi] 38cal 64/70rpm 4.13/0mph
14:01 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 91 85-98 900 127 120-132 2/2
0.13 1:16 39 10:18 90 89-91 927 128 124-130 0/1
0.19 2:00 45 11:57 89 87-90 1063 128 124-132 1/1
0.25 2:48 47 12:33 86 84-87 1080 127 124-130 1/2
0.31 3:48 1:00 16:06 87 85-89 1401 128 122-134 2/2
0.38 4:46 58 15:22 86 82-92 1322 128 124-136 0/3
0.44 5:38 53 14:05 88 87-91 1239 127 124-136 1/3
0.50 6:31 53 14:01 89 89-90 1248 129 126-132 3/0
0.56 7:24 53 14:11 90 86-92 1276 129 122-134 1/3
0.63 8:23 59 15:39 87 85-92 1361 126 118-134 1/4
0.69 9:19 56 15:04 88 84-95 1326 128 124-134 1/7
0.75 10:18 59 15:45 84 82-85 1323 128 124-132 0/7
0.81 11:24 1:05 17:23 81 80-84 1408 128 120-132 1/4
0.88 12:17 54 14:19 82 81-83 1174 130 128-132 0/5
0.94 13:06 49 13:04 82 80-83 1071 129 124-134 0/2
1.00 14:00 53 14:14 81 80-82 1153 129 124-134 0/5
1.06 14:53 53 14:11 81 80-85 1148 130 126-134 2/0
1.13 15:48 55 14:38 113 85-129 1654 125 120-134 2/1
1.19 16:42 55 14:36 109 103-118 1591 128 118-134 1/2
1.25 17:37 54 14:27 102 98-118 1474 127 118-134 1/1
1.31 18:33 56 14:58 104 103-106 1556 127 118-140 0/3
1.32 18:41 8 15:26 105 104-105 1621 128 126-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 129 max Delete HR Trace

  • Cadence Distribution

    128 avge / 140 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:05 More
    800m 6:29 13:02 More
    1km 8:20 13:24 More
    Mile 14:00 14:00 More
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