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Mon 28th Oct 2024 at 10:55am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    1:30:10
  • Miles
    8.03
  • Min/mi
    11:14
  • Pacing
    70.4%
  • WAVA
    49.08
  • Stride(cm)
    81
  • Cals
    927
  • Cadence
    177
  • BPM
    135
  • %MHR
    76.8
  • B/mi
    1518
  • Asc(m)
    263
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 115/128bpm [1236b/mi] 109cal
2) 1mi - 11:34(11:34/mi) 124/132bpm [1434b/mi] 114cal
3) 1mi - 10:30(10:30/mi) 132/157bpm [1385b/mi] 108cal
4) 1mi - 11:04(11:04/mi) 146/167bpm [1615b/mi] 122cal
5) 1mi - 11:39(11:39/mi) 143/157bpm [1666b/mi] 127cal
6) 1mi - 10:39(10:39/mi) 141/154bpm [1501b/mi] 114cal
7) 1mi - 13:29(13:29/mi) 137/155bpm [1847b/mi] 120cal
8) 1mi - 10:18(10:18/mi) 149/164bpm [1536b/mi] 110cal
9) 0.03mi - 13(8:18/mi) 155/156bpm [1287b/mi] 3cal
10:45 11:34 10:30 11:04 11:39 10:39 13:29 10:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 101 55-120 1061 182 170-186 2/6
0.50 5:43 3:05 12:20 118 110-123 1456 176 112-184 21/0
0.75 8:18 2:35 10:20 119 112-125 1229 177 100-186 18/3
1.00 10:44 2:27 9:48 122 112-128 1195 181 176-186 6/15
1.25 13:49 3:05 12:19 127 124-132 1563 173 94-186 12/4
1.50 16:48 2:59 11:54 125 117-131 1488 176 86-184 14/1
1.75 19:11 2:23 9:33 127 123-132 1213 182 176-184 6/13
2.00 22:18 3:07 12:27 115 105-127 1431 170 38-214 0/22
2.25 24:45 2:28 9:50 125 117-133 1230 175 90-188 0/20
2.50 27:33 2:48 11:12 121 110-130 1356 177 108-192 12/3
2.75 30:36 3:03 12:12 134 126-143 1635 164 100-216 7/19
3.00 32:48 2:12 8:46 151 138-157 1324 183 182-184 17/0
3.25 34:57 2:09 8:37 161 155-167 1387 184 182-192 14/0
3.50 38:02 3:05 12:21 148 131-162 1827 174 92-186 8/3
3.75 41:12 3:10 12:39 139 128-148 1759 176 88-186 2/18
4.00 43:51 2:39 10:36 138 126-147 1462 183 174-190 12/13
4.25 46:26 2:35 10:18 149 139-156 1536 181 176-184 17/10
4.50 49:04 2:38 10:33 138 127-157 1455 176 104-188 9/19
4.75 52:09 3:06 12:22 144 126-153 1782 179 108-192 21/0
5.00 55:30 3:21 13:23 139 126-153 1861 180 86-186 1/16
5.25 58:04 2:34 10:15 141 134-145 1446 175 82-186 6/6
5.50 1:00:36 2:32 10:06 143 137-147 1445 179 164-184 3/16
5.75 1:03:11 2:35 10:22 143 136-147 1482 181 174-184 4/9
6.00 1:06:09 2:58 11:52 140 126-154 1661 181 176-184 25/0
6.25 1:10:23 4:14 16:58 141 120-155 2392 158 94-232 15/1
6.50 1:13:27 3:03 12:13 140 127-152 1710 174 102-186 6/4
6.75 1:16:22 2:55 11:41 136 128-150 1589 175 114-184 1/11
7.00 1:19:37 3:16 13:02 132 115-154 1721 174 80-186 3/13
7.25 1:22:27 2:50 11:20 157 133-164 1778 174 86-186 11/3
7.50 1:25:07 2:40 10:38 141 129-155 1500 181 114-186 9/11
7.75 1:27:37 2:30 10:02 148 140-155 1484 182 176-186 13/18
8.00 1:29:56 2:19 9:15 151 145-155 1396 185 172-204 0/26
8.03 1:30:10 14 9:03 155 153-156 1402 182 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.9% 14:17
    48 3.0% 11:10
    39 5.2% 11:53
    31 3.5% 12:12
    31 5.5% 13:42
    25 7.4% 11:30

  • Cadence Distribution

    177 avge / 232 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 181 7.8 1:22:37 10:35
    Walk 6.0 103 0.2 5:23 24:41
    Still 2.4 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.14% More
    800m 4:18 8:39 50.44% More
    1km 5:34 8:57 50.86% More
    Mile 9:56 9:56 48.50% More
    5k 33:13 10:41 49.50% More
    5 miles 54:42 10:56 49.20% More
    10k 1:09:36 11:12 48.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.62
    5km 32:57 10:36 49.90
    5M 54:34 10:55 49.33
    10km 1:08:42 11:03 49.04
    10M 1:53:47 11:23 49.08
    Half 2:31:29 11:34 48.48
    20M 3:57:13 11:52 49.06
    Mara 5:15:50 12:03 49.14
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