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Mon 28th Oct 2024 at 10:37am by Jamie1977

Walk > General
  • Time
    1:20:53
  • Miles
    3.85
  • Min/mi
    21:01
  • Stride(cm)
    72
  • Cals
    430
  • Cadence
    107
  • BPM
    79
  • B/mi
    1663
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 78/87bpm [924b/km] 66cal 53/56rpm
2) 1km - 13:02(13:02/km) 79/102bpm [1030b/km] 67cal 46/56rpm
3) 1km - 12:23(12:23/km) 79/85bpm [978b/km] 67cal 51/55rpm
4) 1km - 11:41(11:41/km) 81/89bpm [946b/km] 68cal 53/57rpm
5) 1km - 11:26(11:26/km) 82/89bpm [937b/km] 67cal 54/57rpm
6) 1km - 13:42(13:42/km) 77/91bpm [1055b/km] 71cal 43/57rpm
7) 0.2km - 6:48(34:19/km) 75/89bpm [2573b/km] 24cal 3/57rpm
11:51 13:02 12:23 11:41 11:26 13:42 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:23 73 68-79 1342 108 100-112 1/3
0.25 4:41 2:23 19:08 80 72-85 1530 107 100-112 2/1
0.38 7:08 2:27 19:34 82 78-86 1605 104 100-110 5/0
0.50 9:34 2:25 19:24 78 76-80 1513 109 102-112 2/4
0.63 11:55 2:21 18:51 79 77-81 1489 109 106-112 0/4
0.75 14:17 2:22 18:59 77 75-79 1462 108 104-112 0/3
0.88 16:40 2:23 19:02 78 73-84 1484 107 104-110 2/2
1.00 19:05 2:25 19:22 77 72-79 1491 107 102-110 1/2
1.13 22:23 3:18 26:25 74 64-87 1955 99 92-106 7/0
1.25 25:01 2:37 20:57 92 79-102 1928 101 96-110 2/2
1.38 27:32 2:31 20:10 78 74-82 1574 102 84-106 1/3
1.50 30:07 2:35 20:40 80 75-85 1654 103 96-108 0/11
1.63 32:36 2:29 19:49 77 73-80 1526 108 102-110 7/0
1.75 35:02 2:26 19:29 80 74-84 1559 104 102-108 6/0
1.88 37:27 2:26 19:27 83 81-84 1614 103 102-106 2/5
2.00 39:51 2:24 19:09 83 79-89 1589 107 104-110 5/1
2.13 42:16 2:24 19:15 77 73-86 1483 107 104-110 2/3
2.25 44:35 2:19 18:33 84 78-88 1558 106 102-108 1/3
2.38 46:53 2:18 18:25 80 78-82 1473 110 108-112 0/5
2.50 49:11 2:18 18:27 80 77-82 1476 109 106-114 2/1
2.63 51:32 2:21 18:50 81 73-89 1526 108 102-112 3/0
2.75 53:53 2:20 18:43 79 72-88 1478 108 102-112 2/0
2.88 56:12 2:19 18:31 83 78-86 1537 107 106-110 4/1
3.00 58:26 2:14 17:53 84 80-89 1502 109 106-114 0/4
3.13 1:00:41 2:15 18:00 83 78-88 1494 110 106-112 1/2
3.25 1:03:00 2:19 18:31 83 78-91 1537 110 108-112 1/2
3.38 1:05:14 2:14 17:55 78 75-82 1398 110 106-112 3/1
3.50 1:09:54 4:40 37:19 74 61-86 2762 106 100-110 1/2
3.63 1:12:13 2:19 18:34 73 69-77 1355 110 106-112 2/1
3.75 1:14:43 2:30 19:57 79 71-85 1576 108 104-112 2/2
3.85 1:20:53 6:10 1:01:02 75 55-89 4577 102 102-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 19:22
    10 1.3% 18:15

  • Cadence Distribution

    107 avge / 114 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 8:59 18:04 More
    1km 11:15 18:07 More
    Mile 18:21 18:21 More
    5k 1:00:09 19:22 More
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