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Mon 28th Oct 2024 at 9:17am by Stuart28

Walk > General
  • Time
    56:28
  • Miles
    3.27
  • Min/mi
    17:16
  • Stride(cm)
    79
  • Cals
    330
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1577
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 89/97bpm [945b/km] 58cal 59/63rpm 5.65/6.21kmph
2) 1km - 10:28(10:28/km) 94/105bpm [984b/km] 65cal 58/63rpm 5.73/6.18kmph
3) 1km - 10:33(10:33/km) 95/108bpm [1002b/km] 67cal 58/61rpm 5.68/6.11kmph
4) 1km - 10:43(10:43/km) 94/106bpm [1008b/km] 61cal 58/62rpm 5.59/6.25kmph
5) 1km - 11:02(11:02/km) 87/98bpm [960b/km] 64cal 58/60rpm 5.44/6.05kmph
6) 0.26km - 3:04(11:41/km) 87/96bpm [1017b/km] 15cal 52/62rpm 5.13/5.61kmph
10:37 10:28 10:33 10:43 11:02 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:39 88 82-96 1554 118 114-122 0/5
0.25 4:27 2:14 17:53 89 87-92 1591 116 108-122 3/8
0.38 6:35 2:08 17:07 88 82-93 1506 118 114-122 5/13
0.50 8:40 2:05 16:41 95 91-97 1585 120 116-124 4/18
0.63 10:39 1:59 15:52 88 83-92 1396 123 120-124 8/3
0.75 12:41 2:02 16:15 93 88-97 1512 122 120-124 1/9
0.88 14:42 2:01 16:10 96 91-100 1552 121 118-122 7/4
1.00 16:46 2:04 16:32 95 90-98 1571 120 116-124 10/1
1.13 19:01 2:15 17:57 97 89-105 1740 120 104-124 1/5
1.25 21:11 2:10 17:19 90 85-96 1559 119 96-124 2/3
1.38 23:23 2:12 17:36 89 82-93 1567 118 106-122 3/3
1.50 25:26 2:04 16:30 94 88-99 1551 119 118-120 3/3
1.63 27:34 2:08 17:00 100 93-107 1700 118 116-120 4/3
1.75 29:43 2:09 17:13 96 92-100 1652 117 116-120 15/3
1.88 31:49 2:06 16:44 98 96-100 1641 120 116-122 4/4
2.00 33:50 2:02 16:15 98 93-102 1593 121 120-122 6/4
2.13 35:59 2:08 17:07 96 91-105 1643 119 116-122 2/6
2.25 38:06 2:07 16:56 92 86-97 1559 116 112-120 4/3
2.38 40:22 2:16 18:09 95 84-102 1725 113 110-118 4/5
2.50 42:36 2:14 17:51 87 84-90 1553 114 110-118 6/6
2.63 44:46 2:10 17:18 90 85-94 1556 116 114-118 7/7
2.75 46:59 2:13 17:44 85 78-91 1508 114 108-118 2/14
2.88 49:19 2:20 18:42 85 78-91 1590 116 110-118 10/4
3.00 51:27 2:08 17:01 86 83-89 1464 117 114-120 11/8
3.13 53:41 2:14 17:53 90 83-96 1610 118 114-124 3/14
3.25 56:01 2:21 18:45 87 84-88 1632 111 94-120 4/7
3.27 56:27 26 21:08 90 87-93 1902 108 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 17:29
    12 4.1% 16:46

  • Cadence Distribution

    118 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:03 16:11 More
    1km 10:05 16:14 More
    Mile 16:33 16:33 More
    5k 53:16 17:09 More
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