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Mon 28th Oct 2024 at 9:25am by Goofee

Run > Recovery Run
  • drizzle
  • windy
  • Time
    32:42
  • Miles
    2.88
  • Min/mi
    11:21
  • Pacing
    95.2%
  • WAVA
    45.17
  • Stride(cm)
    89
  • Cals
    343
  • Watts
    271
  • Cadence
    159
  • BPM
    111
  • %MHR
    65.3
  • B/mi
    1260
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 107/115bpm [780b/km] 75cal 291/341W
2) 1km - 7:09(7:09/km) 107/112bpm [765b/km] 71cal 249/308W
3) 1km - 7:06(7:06/km) 113/118bpm [803b/km] 76cal 265/309W
4) 1km - 6:47(6:47/km) 114/118bpm [773b/km] 74cal 266/289W
5) 0.63km - 4:22(6:57/km) 115/123bpm [800b/km] 47cal 282/353W
7:18 7:09 7:06 6:47 4:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 97 74-106 1178 158 154-160 286 213-341 4/1
0.25 2:58 1:27 11:36 105 102-108 1219 159 156-162 291 271-317 3/1
0.38 4:24 1:26 11:30 110 109-111 1265 160 158-162 292 279-331 3/1
0.50 5:49 1:25 11:20 113 110-115 1280 161 160-162 311 288-333 4/1
0.63 7:20 1:30 12:02 112 110-113 1347 160 158-162 295 267-336 5/1
0.75 8:48 1:28 11:46 109 105-112 1282 159 156-160 270 244-308 2/1
0.88 10:13 1:25 11:18 107 103-109 1209 159 156-162 245 238-251 1/3
1.00 11:37 1:25 11:17 107 105-109 1208 160 158-162 245 237-250 2/5
1.13 13:05 1:27 11:39 105 101-109 1224 157 154-160 241 235-248 2/3
1.25 14:31 1:26 11:31 108 106-109 1244 158 154-162 242 236-247 0/5
1.38 16:02 1:31 12:07 112 108-115 1357 157 154-162 276 246-309 5/1
1.50 17:26 1:24 11:11 115 112-117 1287 160 156-166 262 244-281 3/1
1.63 18:52 1:26 11:28 116 114-118 1330 159 156-164 286 265-309 3/1
1.75 20:18 1:26 11:29 113 111-115 1298 157 154-164 251 239-292 2/3
1.88 21:39 1:21 10:47 112 110-113 1207 159 154-166 247 231-259 1/6
2.00 22:56 1:18 10:20 111 110-113 1147 161 158-168 266 233-287 2/5
2.13 24:18 1:22 10:57 114 112-116 1248 160 156-164 269 254-281 1/2
2.25 25:44 1:26 11:27 114 112-116 1306 159 156-162 261 257-265 2/1
2.38 27:07 1:23 11:05 115 113-118 1275 160 156-162 270 256-282 1/1
2.50 28:29 1:21 10:51 116 114-117 1259 159 156-162 266 252-289 3/2
2.63 29:53 1:24 11:12 117 113-123 1310 158 154-164 269 246-312 2/3
2.75 31:10 1:18 10:20 112 111-113 1158 158 154-164 277 244-353 2/8
2.88 32:42 1:31 12:10 115 112-117 1399 156 152-160 301 246-343 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 11:38
    10 1.6% 11:32

  • Cadence Distribution

    159 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 2.9 32:41 11:22
    Still 0.1 - - 1 -

  • Power Distribution

    271W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 34.26% More
    800m 5:22 10:49 39.47% More
    1km 6:45 10:53 40.90% More
    Mile 10:52 10:52 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 44.11
    5km 35:26 11:24 45.18
    5M 58:41 11:44 44.61
    10km 1:13:53 11:53 44.33
    10M 2:02:21 12:14 44.34
    Half 2:42:54 12:26 43.78
    20M 4:15:05 12:45 44.30
    Mara 5:39:37 12:58 44.37

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