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Mon 28th Oct 2024 at 8:45am by Tom Fryers

Bike > General
  • Time
    12:51
  • Miles
    3.14
  • Mph
    14.7
  • Cals
    150
  • BPM
    127
  • %MHR
    66.9
  • B/mi
    520
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 12:41(2:32/km) 127/152bpm [322b/km] 148cal
2) 0.06km - 10(2:39/km) 140/141bpm [370b/km] 2cal
12:41 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 27 27 16.67 99 97-101 356 0/4
0.25 53 26 17.01 115 102-125 406 0/1
0.38 1:19 26 17.62 122 120-124 415 1/1
0.50 2:00 41 10.99 121 116-126 661 0/1
0.63 2:28 28 16.04 123 117-127 460 2/1
0.75 2:56 28 16.26 126 125-127 465 1/1
0.88 3:22 26 17.04 127 125-131 447 1/0
1.00 4:03 41 10.89 130 128-130 716 1/1
1.13 4:31 28 16.32 122 116-130 448 0/1
1.25 5:05 34 13.16 128 123-131 584 3/3
1.38 5:35 30 14.88 131 129-131 528 0/1
1.50 6:04 29 15.60 132 129-137 508 1/1
1.63 6:30 26 17.27 135 134-136 469 1/1
1.75 6:59 29 15.75 133 130-136 507 1/0
1.88 7:37 38 11.90 121 116-129 610 2/0
2.00 8:04 27 16.74 124 119-127 445 0/1
2.13 8:33 30 15.05 128 124-129 510 2/1
2.25 9:02 29 15.59 132 128-136 508 0/1
2.38 9:30 28 16.10 128 128-128 477 0/1
2.50 9:59 29 15.72 129 128-130 492 1/0
2.63 10:33 34 13.36 129 125-132 579 2/0
2.75 11:01 29 15.60 124 122-125 477 1/1
2.88 11:35 34 13.22 125 121-127 567 2/0
3.00 12:02 26 17.15 135 125-145 472 2/1
3.13 12:30 28 15.80 150 145-152 570 5/6
3.21 12:51 21 14.17 144 139-151 610 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:45 3:31 More
    1km 2:21 3:47 More
    Mile 3:52 3:52 More
    5k 12:26 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:07 4:31
    20km 57:06 4:36
    15 miles 1:10:01 4:40
    20 miles 1:35:39 4:47
    40km 2:01:04 4:52
    25 miles 2:01:50 4:52
    42km 2:07:38 4:53
    50 miles 4:18:18 5:10
    56 miles 4:52:04 5:13
    100 miles 9:07:39 5:29
    112 miles 10:19:15 5:32
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