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Mon 28th Oct 2024 at 7:52am by chicken head

Run > General
  • Time
    50:17
  • Miles
    4.51
  • Min/mi
    11:09
  • Pacing
    75.2%
  • WAVA
    54.79
  • Stride(cm)
    80
  • Cals
    393
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1731
  • Asc(m)
    252
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 149/161bpm [1502b/mi] 75cal 5.95/6.55mph
2) 1mi - 10:55(10:55/mi) 157/165bpm [1715b/mi] 84cal 5.49/6.53mph
3) 1mi - 11:41(11:41/mi) 146/166bpm [1707b/mi] 83cal 5.13/6.05mph
4) 1mi - 11:23(11:23/mi) 163/180bpm [1855b/mi] 94cal 5.27/6.66mph
5) 0.51mi - 6:12(12:06/mi) 176/181bpm [2130b/mi] 57cal 4.96/5.72mph
10:05 10:55 11:41 11:23 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 107 83-129 1109 184 130-194 8/0
0.25 2:32 1:14 9:54 145 132-153 1435 185 172-190 7/0
0.38 3:49 1:17 10:17 156 151-158 1603 185 184-188 10/22
0.50 5:02 1:13 9:43 157 152-161 1525 188 184-192 4/13
0.63 6:12 1:10 9:21 158 155-160 1477 187 186-190 9/10
0.75 7:32 1:20 10:38 154 149-158 1637 182 174-190 5/6
0.88 8:50 1:19 10:30 158 156-161 1658 184 180-188 5/11
1.00 10:04 1:14 9:51 159 158-160 1566 186 184-188 4/11
1.13 11:26 1:22 10:55 158 153-163 1724 185 180-190 8/5
1.25 12:45 1:19 10:34 159 158-163 1680 186 184-188 6/5
1.38 14:18 1:32 12:18 159 152-163 1956 179 170-190 5/9
1.50 15:36 1:19 10:30 157 155-160 1649 182 176-186 7/9
1.63 16:57 1:21 10:46 153 150-158 1648 175 88-188 14/3
1.75 18:24 1:27 11:36 156 152-158 1808 183 178-186 4/9
1.88 19:40 1:15 10:04 150 147-155 1510 185 180-188 6/4
2.00 21:00 1:20 10:41 160 155-165 1709 183 180-184 9/7
2.13 23:56 2:56 +1:15 23:29 147 125-164 3452 174 86-188 6/1
2.25 25:21 1:25 11:19 136 124-144 1539 183 176-186 5/10
2.38 26:41 1:21 10:44 149 144-153 1601 174 92-186 1/9
2.50 29:22 2:41 +49 21:25 138 124-154 2955 173 162-186 14/0
2.63 30:44 1:23 11:00 148 146-150 1629 183 178-186 9/5
2.75 32:13 1:29 +9 11:52 149 144-155 1768 184 178-190 5/4
2.88 33:40 1:26 +6 11:31 150 144-156 1728 180 90-188 4/10
3.00 35:04 1:24 +4 11:13 153 148-157 1716 178 86-186 6/8
3.13 36:24 1:20 10:41 157 153-161 1677 182 178-188 11/7
3.25 37:43 1:19 10:31 162 157-167 1703 184 178-186 6/11
3.38 39:14 1:31 12:11 161 157-165 1962 178 172-182 9/14
3.50 40:30 1:16 10:06 158 152-162 1595 182 176-186 11/9
3.63 41:54 1:24 11:11 156 153-158 1745 181 176-188 7/14
3.75 43:29 1:35 12:40 163 152-174 2064 175 166-184 15/4
3.88 44:55 1:26 11:30 169 161-180 1944 181 178-184 14/4
4.00 46:27 1:32 12:14 176 172-179 2153 180 176-184 0/14
4.13 47:58 1:31 12:10 177 172-181 2153 175 170-178 13/3
4.25 49:29 1:31 12:11 173 169-177 2106 175 170-180 7/1
4.38 51:03 1:34 12:33 175 171-178 2196 175 170-180 10/2
4.50 52:32 1:29 11:50 178 176-181 2107 176 166-182 21/7
4.51 52:40 8 10:20 178 178-178 1841 180 180-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.0% 10:07
    21 8.3% 12:54
    20 14.1% 11:50
    18 6.6% 12:04
    15 12.8% 12:14
    13 6.6% 13:03

  • Cadence Distribution

    180 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 181 4.5 52:09 11:39
    Walk 0.9 99 0 28 13:57
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 45.74% More
    800m 4:47 9:37 51.84% More
    1km 6:06 9:49 52.56% More
    Mile 10:04 10:04 53.25% More
    5k 36:08 11:38 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 52.62
    5km 33:52 10:54 55.29
    5M 56:06 11:13 54.66
    10km 1:10:37 11:22 54.45
    10M 1:56:57 11:42 54.39
    Half 2:35:42 11:53 53.47
    20M 4:03:50 12:12 54.01
    Mara 5:24:38 12:23 53.91
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