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Mon 28th Oct 2024 at 8:12am by magnumpti

Bike > General
  • Time
    16:40
  • Miles
    3.47
  • Mph
    12.5
  • Cals
    165
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    516
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.47mi - 16:40(4:48/mi) 109/131bpm [524b/mi] 165cal
16:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 +5 9.26 90 82-96 583 1/1
0.25 1:26 38 11.98 102 95-105 511 0/0
0.38 2:13 47 9.63 102 100-103 636 1/0
0.50 2:51 38 11.93 99 85-108 498 2/1
0.63 3:23 32 14.06 101 86-110 431 0/2
0.75 3:54 32 14.20 107 102-114 452 2/0
0.88 4:35 41 11.00 114 113-115 622 0/2
1.00 5:18 43 10.51 104 97-113 594 1/1
1.13 5:57 39 11.50 101 96-103 527 2/0
1.25 6:40 43 10.56 93 89-98 528 0/1
1.38 7:14 34 13.17 103 97-108 469 1/1
1.50 7:47 33 13.48 112 107-115 499 0/1
1.63 8:24 37 12.28 109 107-113 533 1/1
1.75 8:53 29 15.33 115 112-117 450 1/1
1.88 9:27 33 13.46 115 112-118 513 2/0
2.00 10:41 1:15 +43 6.02 115 109-124 1146 2/2
2.13 11:16 35 12.85 126 122-129 588 1/2
2.25 11:42 26 17.61 121 117-127 412 6/0
2.38 12:10 28 16.30 114 111-117 420 0/9
2.50 12:37 27 16.64 114 112-116 411 2/2
2.63 13:05 29 15.64 119 116-121 457 3/0
2.75 13:39 34 13.41 115 114-118 515 2/3
2.88 14:25 46 +10 9.88 113 110-116 686 1/2
3.00 15:10 46 +3 9.88 111 105-114 674 2/2
3.13 15:43 33 13.57 115 113-116 508 3/2
3.25 16:13 30 15.04 116 114-119 463 1/1
3.38 17:12 59 +7 7.66 118 108-122 924 0/1
3.47 17:49 37 9.15 106 104-108 695 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:48 3:37 More
    1km 2:20 3:46 More
    Mile 4:15 4:15 More
    5k 15:16 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:12 5:37
    20km 1:12:08 5:48
    15 miles 1:29:32 5:58
    20 miles 2:04:35 6:14
    40km 2:39:54 6:26
    25 miles 2:40:58 6:26
    42km 2:49:07 6:29
    50 miles 5:56:50 7:08
    56 miles 6:46:26 7:15
    100 miles 13:11:00 7:55
    112 miles 15:00:56 8:03

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