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Mon 28th Oct 2024 at 7:44am by Groundhog

Bike > Commuting

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Time
37:46
Miles
8.83
Mph
14
FBI
65.36
Cals
381
BPM
145
%MHR
77.8
B/mi
622
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 132/156bpm [693b/mi] 47cal 11.43/14.94mph
2) 1mi - 3:58(3:58/mi) 141/149bpm [559b/mi] 39cal 15.13/18.14mph
3) 1mi - 3:28(3:28/mi) 142/154bpm [492b/mi] 34cal 17.33/24.36mph
4) 1mi - 4:01(4:01/mi) 143/147bpm [574b/mi] 40cal 14.94/20.25mph
5) 1mi - 4:15(4:15/mi) 156/168bpm [663b/mi] 48cal 14.11/19.83mph
6) 1mi - 4:25(4:25/mi) 153/163bpm [675b/mi] 46cal 13.61/20.43mph
7) 1mi - 3:50(3:50/mi) 151/163bpm [578b/mi] 40cal 15.67/20.35mph
8) 1mi - 4:10(4:10/mi) 152/158bpm [633b/mi] 44cal 14.41/18.97mph
9) 0.83mi - 4:25(5:19/mi) 148/153bpm [787b/mi] 43cal 11.28/17.74mph

5:15 3:58 3:28 4:01 4:15 4:25 3:50 4:10 4:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.17	114 106-120	612	1/15
0.50	2:33	1:12	12.44	120 111-136	579	2/5
0.75	4:01	1:28	10.27	147 137-156	859	14/8
1.00	5:14	1:13	12.26	145 138-151	710	23/6
1.25	6:27	1:13 +7	12.30	142 136-148	693	24/35
1.50	7:25	58	15.46	144 142-147	559	9/4
1.75	8:20	55	16.37	135 132-143	495	5/6
2.00	9:19	59	15.37	144 135-147	562	2/8
2.25	10:05	46	19.51	138 129-146	424	10/4
2.50	10:55	50	18.04	135 128-149	449	0/18
2.75	11:53	58	15.57	150 146-152	578	5/8
3.00	12:47	54	16.61	143 141-146	517	4/5
3.25	13:40	53	16.83	143 141-144	510	7/1
3.50	14:38	58	15.65	142 137-144	545	1/10
3.75	15:54	1:16	11.89	143 138-147	722	2/3
4.00	16:48	54	16.59	145 142-147	524	1/4
4.25	17:43	55	16.32	158 147-168	581	5/1
4.50	18:56	1:13 +9	12.27	158 153-164	773	3/1
4.75	19:59	1:02	14.42	154 149-159	641	6/0
5.00	21:12	1:13	12.32	161 156-164	784	3/2
5.25	22:15	1:03	14.24	158 153-163	666	6/0
5.50	23:28	1:13 +4	12.40	158 156-162	764	0/10
5.75	24:24	56	15.95	155 144-162	583	0/5
6.00	25:41	1:17	11.75	140 132-150	715	1/2
6.25	26:47	1:07 +3	13.48	146 144-151	650	0/9
6.50	27:34	47	19.21	146 140-149	456	3/2
6.75	28:29	55	16.29	152 141-162	560	7/3
7.00	29:33	1:04	14.09	159 158-162	677	2/1
7.25	30:36	1:02	14.47	155 153-157	642	1/4
7.50	31:47	1:12	12.56	152 150-156	726	0/10
7.75	32:49	1:02	14.54	147 143-151	607	0/4
8.00	33:43	54	16.65	152 147-155	548	1/4
8.25	35:01	1:18 +10	11.54	150 148-152	780	1/2
8.50	36:28	1:26	10.41	148 142-150	853	2/2
8.75	37:46	1:18	11.47	147 145-150	769	4/1
8.83	38:19	33	8.80	147 146-148	1002	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	15.1%	9.4
31	9.1%	12.4
13	1.0%	13.0
13	1.8%	15.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:35	3:10	More
1km	2:02	3:16	More
Mile	3:27	3:27	More
5k	11:38	3:45	More
5 miles	20:06	4:01	More
10k	25:05	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	43:46	4:23
20km	56:36	4:33
15 miles	1:10:44	4:43
20 miles	1:39:27	4:58
40km	2:08:38	5:11
25 miles	2:09:31	5:11
42km	2:16:17	5:13
50 miles	4:54:18	5:53
56 miles	5:36:34	6:01
100 miles	11:08:45	6:41
112 miles	12:44:48	6:50

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