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Mon 28th Oct 2024 at 7:19am by Nicrunsalot

Walk > General
  • Time
    45:52
  • Miles
    2.83
  • Min/mi
    16:12
  • Stride(cm)
    84
  • Cals
    285
  • Cadence
    119
  • BPM
    100
  • %MHR
    54.1
  • B/mi
    1621
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:17(16:17/mi) 102/116bpm [1661b/mi] 103cal 57/114rpm
2) 1mi - 15:45(15:45/mi) 100/110bpm [1574b/mi] 99cal 59/62rpm
3) 0.83mi - 13:50(16:44/mi) 98/105bpm [1640b/mi] 83cal 56/63rpm
16:17 15:45 13:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:53 94 87-103 1587 118 108-228 2/2
0.25 4:08 2:01 16:09 99 91-106 1599 115 110-118 2/1
0.38 6:06 1:58 15:47 101 96-108 1593 116 114-120 2/1
0.50 8:09 2:03 16:24 104 95-107 1706 117 116-124 2/1
0.63 10:15 2:06 16:50 99 94-105 1667 118 110-122 3/2
0.75 12:17 2:02 16:14 104 97-115 1689 119 114-122 3/0
0.88 14:19 2:02 16:17 110 106-116 1791 117 110-124 2/1
1.00 16:17 1:58 15:43 105 99-111 1650 119 114-124 2/2
1.13 18:14 1:56 15:31 105 101-110 1628 117 110-122 2/3
1.25 20:12 1:59 15:50 104 101-110 1647 119 116-120 1/1
1.38 22:08 1:56 15:24 101 99-104 1556 119 116-122 2/1
1.50 24:06 1:58 15:45 102 100-104 1607 119 114-122 2/2
1.63 26:06 2:00 16:04 97 92-102 1558 120 116-124 1/3
1.75 28:09 2:02 16:19 97 91-101 1583 119 116-124 1/2
1.88 30:06 1:57 15:38 98 94-103 1533 119 114-122 2/3
2.00 32:02 1:56 15:26 96 93-100 1482 120 116-124 1/2
2.13 34:01 1:59 15:52 98 93-105 1555 119 116-122 1/1
2.25 36:03 2:02 16:20 99 96-102 1617 119 110-122 2/2
2.38 37:59 1:56 15:24 98 93-103 1510 121 112-126 2/2
2.50 39:59 2:00 16:03 99 96-102 1589 122 118-126 0/3
2.63 41:51 1:52 14:52 96 94-99 1427 122 118-126 1/3
2.75 43:48 1:57 15:35 100 96-104 1558 121 114-126 1/2
2.83 45:53 2:05 27:13 96 88-101 2612 117 94-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    119 avge / 228 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 7:37 15:20 More
    1km 9:38 15:30 More
    Mile 15:37 15:37 More
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