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Mon 28th Oct 2024 at 6:34am by peter jay

Walk > General
  • Time
    30:08
  • Miles
    1.34
  • Min/mi
    22:29
  • Stride(cm)
    68
  • Cals
    143
  • Cadence
    106
  • BPM
    75
  • %MHR
    44
  • B/mi
    1694
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 81/103bpm [1862b/mi] 108cal 45/59rpm 2.61/15.59mph
2) 0.34mi - 7:08(20:44/mi) 60/73bpm [1244b/mi] 35cal 49/56rpm 2.89/3.47mph
23:00 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:05 84 79-93 2862 110 104-118 3/1
0.13 4:09 2:01 32:14 94 89-98 3029 106 98-112 1/1
0.19 5:44 1:35 25:19 94 86-101 2380 108 100-114 2/2
0.25 6:59 1:15 20:02 84 79-91 1683 111 108-114 1/4
0.31 8:18 1:19 21:10 82 79-88 1736 108 100-112 2/3
0.38 9:37 1:19 21:01 85 81-90 1786 107 104-112 2/1
0.44 10:54 1:17 20:30 86 82-90 1763 106 102-110 2/1
0.50 12:19 1:25 22:37 90 83-97 2036 108 102-112 2/1
0.56 13:39 1:20 21:24 91 85-102 1947 107 102-114 2/1
0.63 14:56 1:17 20:31 87 84-92 1785 108 104-112 0/2
0.69 16:13 1:17 20:30 88 83-91 1804 106 102-110 2/1
0.75 17:54 1:41 26:57 66 55-87 1779 109 104-114 0/2
0.81 19:07 1:14 19:40 71 67-75 1396 107 104-110 0/3
0.88 20:28 1:20 21:24 69 63-73 1477 105 102-110 2/1
0.94 21:48 1:20 21:27 57 51-67 1223 106 100-110 2/1
1.00 23:00 1:12 19:09 54 50-60 1034 109 104-116 4/2
1.06 24:16 1:16 20:10 60 52-68 1210 105 102-110 1/2
1.13 25:26 1:10 18:42 58 54-64 1085 104 100-108 2/1
1.19 26:48 1:22 21:55 59 53-65 1293 102 98-112 2/0
1.25 28:11 1:23 22:09 59 52-68 1307 103 96-112 2/0
1.31 29:29 1:18 20:41 61 57-66 1262 101 96-108 1/2
1.34 30:09 40 21:17 66 60-73 1405 103 100-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 102 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:06 20:18 More
    1km 12:49 20:38 More
    Mile 20:51 20:51 More
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