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Sat 26th Oct 2024 at 8:17am by Suse

Run > Race
  • Time
    5:30:25
  • Miles
    9.17
  • Min/mi
    36:02
  • Pacing
    48%
  • WAVA
    15.73
  • Stride(cm)
    39
  • Cals
    1392
  • Cadence
    113
  • BPM
    94
  • %MHR
    55.3
  • B/mi
    3385
  • Asc(m)
    1225
  • Hillscore
    106
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 31:08(50:06/mi) 79/97bpm [3959b/mi] 129cal 1.2/2.82mph
2) 0.62mi - 30:26(48:59/mi) 89/109bpm [4359b/mi] 126cal 1.23/2.76mph
3) 0.62mi - 21:08(34:00/mi) 87/99bpm [2958b/mi] 80cal 1.76/3.26mph
4) 0.62mi - 22:54(36:51/mi) 90/120bpm [3317b/mi] 84cal 1.63/5.05mph
5) 0.62mi - 17:31(28:12/mi) 86/99bpm [2425b/mi] 55cal 2.13/4.55mph
6) 0.62mi - 32:20(52:02/mi) 86/114bpm [4474b/mi] 118cal 1.15/3.26mph
7) 0.62mi - 39:22(1:03:21/mi) 90/117bpm [5702b/mi] 129cal 0.95/3.67mph
8) 0.62mi - 15:31(24:59/mi) 87/98bpm [2174b/mi] 63cal 2.4/3.38mph
9) 0.62mi - 16:08(25:58/mi) 87/95bpm [2259b/mi] 60cal 2.31/4.76mph
10) 0.62mi - 15:43(25:18/mi) 87/95bpm [2201b/mi] 52cal 2.37/3.59mph
11) 0.62mi - 17:32(28:13/mi) 87/99bpm [2454b/mi] 61cal 2.13/3.72mph
12) 0.62mi - 19:21(31:08/mi) 98/137bpm [3051b/mi] 85cal 1.93/2.88mph
13) 0.62mi - 20:43(33:21/mi) 132/149bpm [4402b/mi] 169cal 1.8/2.86mph
14) 0.62mi - 21:38(34:49/mi) 124/142bpm [4318b/mi] 112cal 1.72/4.32mph
15) 0.47mi - 8:59(19:00/mi) 141/162bpm [2679b/mi] 69cal 3.16/4.95mph
31:08 30:26 21:08 22:54 17:31 32:20 39:22 15:31 16:08 15:43 17:32 19:21 20:43 21:38 8:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 15:18 15:18 1:01:12 75 64-91 4591 105 80-160 73/5
0.50 24:48 9:30 37:59 84 76-96 3190 101 82-160 76/2
0.75 35:22 10:34 42:15 85 76-96 3592 105 80-158 78/0
1.00 47:10 11:48 47:12 87 74-103 4107 106 32-160 40/22
1.25 1:02:35 15:26 1:01:43 92 76-108 5678 118 80-160 104/9
1.50 1:13:43 11:07 44:29 89 80-99 3960 111 80-186 94/2
1.75 1:19:54 6:12 24:47 85 78-93 2106 104 82-142 70/5
2.00 1:25:47 5:52 23:29 88 83-95 2066 127 100-248 34/5
2.25 1:34:42 8:55 35:41 89 81-106 3176 116 34-232 18/27
2.50 1:45:52 11:10 44:39 91 78-120 4063 116 38-220 19/38
2.75 1:51:50 5:59 23:55 88 80-96 2105 118 88-248 49/9
3.00 2:00:18 8:27 33:49 87 79-99 2942 117 84-240 2/59
3.25 2:07:40 7:22 29:27 82 72-89 2416 108 80-234 3/110
3.50 2:18:32 10:53 43:30 84 73-92 3654 106 80-224 1/104
3.75 2:36:28 17:56 1:11:43 90 76-114 6454 110 80-160 31/24
4.00 2:52:37 16:09 1:04:37 93 78-117 6009 117 80-234 69/4
4.25 3:10:18 17:41 1:10:46 88 75-102 6227 114 80-156 86/0
4.50 3:18:20 8:02 32:06 84 75-93 2697 116 80-240 60/4
4.75 3:25:41 7:21 29:25 87 79-94 2560 121 82-240 57/15
5.00 3:30:54 5:12 20:49 89 84-96 1853 130 110-240 7/69
5.25 3:36:19 5:25 21:41 87 82-93 1887 129 102-248 81/3
5.50 3:44:36 8:17 33:07 88 82-93 2914 119 84-244 61/5
5.75 3:49:58 5:22 21:28 89 82-93 1910 129 90-244 11/44
6.00 3:56:22 6:24 25:37 88 79-95 2254 122 108-238 9/54
6.25 4:03:14 6:52 27:28 85 78-91 2335 106 90-130 20/50
6.50 4:10:19 7:06 28:23 84 76-94 2384 107 86-134 12/94
6.75 4:16:51 6:32 26:07 89 80-99 2325 132 102-238 1/92
7.00 4:25:23 8:31 34:06 85 78-92 2898 107 88-126 19/37
7.25 4:32:47 7:24 29:36 89 72-107 2635 102 84-118 9/33
7.50 4:40:13 7:26 29:45 123 84-137 3660 102 86-208 13/49
7.75 4:48:49 8:36 34:22 128 118-147 4399 95 82-118 8/13
8.00 4:57:28 8:39 34:38 136 121-148 4710 104 80-216 12/37
8.25 5:05:38 8:10 32:40 129 119-140 4215 114 94-236 43/4
8.50 5:13:20 7:41 30:46 123 117-128 3784 110 82-244 13/33
8.75 5:22:17 8:58 35:51 124 115-141 4445 114 36-174 4/73
9.00 5:27:00 4:43 18:51 144 125-162 2715 137 118-172 22/66
9.17 5:30:24 3:24 19:47 141 133-148 2790 136 80-248 23/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    538 19.9% 45:56
    244 32.1% 1:05:45
    117 21.5% 51:58
    45 17.9% 39:34
    28 12.8% 41:05
    28 22.3% 41:19

  • Cadence Distribution

    113 avge / 248 max Stride Length: 39cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.6 158 1.4 51:24 36:34
    Walk 72.0 103 7.8 3:57:44 30:37
    Still 12.5 - - 41:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:53 22.21% More
    800m 9:23 18:52 23.16% More
    1km 13:04 21:01 21.66% More
    Mile 24:00 24:00 20.10% More
    5k 1:23:43 26:57 20.13% More
    5 miles 2:23:50 28:46 19.13% More
    10k 3:32:31 34:12 16.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 31:33 31:33 15.29
    5km 1:44:55 33:46 16.06
    5M 2:53:43 34:45 15.84
    10km 3:38:44 35:12 15.76
    10M 6:02:12 36:13 15.69
    Half 8:02:14 36:49 15.39
    20M 12:35:10 37:46 15.48
    Mara 16:45:26 38:23 15.40

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