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Mon 28th Oct 2024 at 6:01am by PilgrimsPlace

Run > General
  • Time
    46:11
  • Miles
    4.53
  • Min/mi
    10:12
  • Pacing
    81.4%
  • WAVA
    50.84
  • Stride(cm)
    104
  • Cals
    564
  • Cadence
    152
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1069
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 86/105bpm [1029b/mi] 122cal
2) 1mi - 9:14(9:14/mi) 110/118bpm [1016b/mi] 123cal
3) 1mi - 9:16(9:16/mi) 113/119bpm [1048b/mi] 125cal
4) 1mi - 9:08(9:08/mi) 121/130bpm [1105b/mi] 131cal
5) 0.53mi - 6:34(12:18/mi) 98/123bpm [1206b/mi] 63cal
11:58 9:14 9:16 9:08 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:31 67 55-76 1039 119 104-124 2/1
0.25 3:56 1:59 15:55 77 71-85 1226 121 116-124 4/0
0.38 5:32 1:37 12:53 77 67-90 992 136 124-158 4/0
0.50 6:52 1:19 10:35 96 89-99 1017 160 158-162 2/1
0.63 8:09 1:17 10:20 99 97-101 1022 160 158-162 1/2
0.75 9:28 1:18 10:28 94 91-98 983 159 158-162 1/2
0.88 10:43 1:16 10:06 96 91-103 970 161 158-164 0/4
1.00 11:58 1:15 9:57 101 97-105 1005 161 158-164 0/5
1.13 13:10 1:12 9:38 109 105-113 1050 160 158-162 0/5
1.25 14:19 1:09 9:10 107 104-112 981 161 160-162 3/0
1.38 15:26 1:07 8:57 108 104-110 967 162 160-164 1/3
1.50 16:33 1:07 8:53 112 109-115 994 162 162-162 1/3
1.63 17:39 1:06 8:46 111 110-113 973 162 162-164 2/3
1.75 18:50 1:11 9:31 108 106-111 1029 162 160-164 0/3
1.88 20:02 1:12 9:39 106 103-113 1022 161 156-162 1/4
2.00 21:13 1:11 9:28 116 113-118 1098 158 154-160 5/2
2.13 22:23 1:09 9:16 116 114-117 1075 159 158-160 3/1
2.25 23:33 1:10 9:21 113 111-115 1057 159 156-160 2/1
2.38 24:43 1:10 9:18 111 109-113 1033 160 158-160 1/2
2.50 25:54 1:11 9:29 110 108-112 1044 160 158-162 1/3
2.63 27:05 1:11 9:25 108 103-114 1017 159 156-160 1/5
2.75 28:15 1:10 9:20 115 113-118 1073 158 158-160 3/0
2.88 29:22 1:07 8:57 116 114-117 1038 159 158-160 3/1
3.00 30:30 1:08 9:03 118 116-119 1069 160 158-160 2/1
3.13 31:39 1:09 9:14 118 116-120 1089 160 158-160 2/1
3.25 32:48 1:09 9:15 119 117-120 1100 159 158-160 3/0
3.38 33:58 1:09 9:15 119 118-121 1102 159 158-160 0/4
3.50 35:06 1:08 9:03 114 112-118 1031 159 158-160 4/0
3.63 36:18 1:12 9:39 120 116-123 1158 158 156-160 6/0
3.75 37:26 1:08 9:03 126 120-130 1139 159 158-162 4/0
3.88 38:32 1:06 8:50 127 125-130 1122 160 158-160 2/1
4.00 39:38 1:06 8:47 125 120-130 1099 160 158-160 3/2
4.13 40:51 1:13 9:45 120 117-123 1170 158 156-160 2/1
4.25 42:04 1:13 9:42 117 113-120 1134 157 152-160 1/3
4.38 43:49 1:46 14:05 95 84-116 1338 129 126-158 0/6
4.50 45:40 1:51 14:46 80 76-86 1181 125 124-128 0/3
4.53 46:12 32 16:29 77 75-80 1269 123 118-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 9:06
    11 2.2% 15:29

  • Cadence Distribution

    152 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 159 3.9 37:09 9:27
    Walk 19.6 123 0.6 9:03 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.33% More
    800m 4:26 8:56 47.40% More
    1km 5:37 9:02 48.84% More
    Mile 9:07 9:07 51.04% More
    5k 28:40 9:14 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.99
    5km 30:58 9:58 51.26
    5M 51:17 10:15 50.58
    10km 1:04:34 10:23 50.26
    10M 1:46:55 10:42 50.26
    Half 2:22:20 10:52 49.63
    20M 3:42:54 11:09 50.22
    Mara 4:56:46 11:20 50.30
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