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Mon 28th Oct 2024 at 5:39am by Dravies

Run > General
  • Time
    55:32
  • Miles
    6.01
  • Min/mi
    9:14
  • Pacing
    87.5%
  • Stride(cm)
    98
  • Cals
    647
  • Watts
    306
  • Cadence
    178
  • BPM
    128
  • B/mi
    1179
  • Asc(m)
    147
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 118/132bpm [1047b/mi] 98cal 284/335W
2) 1mi - 10:46(10:46/mi) 128/138bpm [1377b/mi] 123cal 328/382W
3) 1mi - 9:57(9:57/mi) 129/136bpm [1283b/mi] 115cal 328/384W
4) 1mi - 8:34(8:34/mi) 122/130bpm [1045b/mi] 100cal 286/326W
5) 1mi - 9:07(9:07/mi) 125/134bpm [1139b/mi] 102cal 311/364W
6) 1mi - 8:11(8:11/mi) 145/155bpm [1187b/mi] 108cal 283/390W
7) 0.01mi - 5(7:25/mi) 152/152bpm [1128b/mi] 1cal 325/339W
8:52 10:46 9:57 8:34 9:07 8:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 99 58-116 925 177 144-186 270 233-327 2/13
0.50 4:29 2:09 8:36 123 116-132 1059 184 180-188 290 245-325 0/16
0.75 6:33 2:04 8:17 130 125-132 1077 184 176-188 295 264-325 2/21
1.00 8:51 2:18 9:11 122 119-128 1120 178 176-186 292 254-335 1/6
1.25 11:11 2:19 9:17 120 114-127 1114 178 174-184 319 270-377 8/3
1.50 14:01 2:51 11:22 129 124-138 1467 172 168-176 341 306-382 20/0
1.75 16:49 2:47 11:09 129 126-131 1439 173 168-178 312 288-356 16/0
2.00 19:37 2:49 11:14 132 129-135 1484 176 172-186 337 289-370 15/0
2.25 22:13 2:36 10:24 131 125-136 1363 177 176-182 339 302-374 19/0
2.50 24:44 2:31 10:05 131 129-135 1322 178 174-186 333 285-384 10/0
2.75 27:15 2:31 10:03 130 129-131 1306 176 174-180 330 264-378 12/1
3.00 29:34 2:19 9:15 122 120-128 1129 178 176-184 309 244-354 8/3
3.25 31:43 2:09 8:35 121 119-123 1038 179 176-186 281 258-319 7/2
3.50 33:53 2:10 8:41 125 121-130 1086 180 176-184 293 259-326 1/7
3.75 36:15 2:22 +9 9:27 122 115-129 1153 179 172-184 284 219-307 1/7
4.00 38:18 2:03 8:12 120 119-121 984 180 176-184 299 274-319 1/9
4.25 40:23 2:05 8:20 124 120-126 1034 184 178-188 295 268-325 1/7
4.50 42:27 2:04 8:17 125 123-126 1035 185 180-188 303 292-316 1/7
4.75 44:51 2:24 9:35 127 122-134 1217 177 174-186 318 278-354 8/4
5.00 47:25 2:34 10:15 125 121-129 1282 174 172-178 326 294-364 16/0
5.25 49:40 2:15 9:01 133 122-137 1200 176 170-180 313 247-390 16/2
5.50 51:42 2:02 8:07 147 136-155 1192 179 176-184 286 258-329 0/13
5.75 53:40 1:58 7:52 153 151-154 1204 182 176-186 281 224-314 0/15
6.00 55:36 1:56 7:44 150 147-155 1161 179 176-186 246 219-312 0/38
6.01 55:42 6 8:51 152 152-152 1346 176 174-176 325 315-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 3.7% 10:29
    39 4.3% 10:03

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6 55:32 9:16
    Still 0.0 - - 1 -
    Pause 0.3 - - 9 -

  • Power Distribution

    306W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 0.00% More
    800m 3:53 7:48 0.00% More
    1km 4:53 7:51 0.00% More
    Mile 8:10 8:10 0.00% More
    5k 27:00 8:42 0.00% More
    5 miles 46:44 9:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:36 8:53
    5M 45:42 9:08
    10km 57:32 9:16
    10M 1:35:16 9:32
    Half 2:06:50 9:41
    20M 3:18:38 9:56
    Mara 4:24:27 10:06
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