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Sun 27th Oct 2024 at 6:23pm by lach ness monster

Walk > General
  • Time
    30:54
  • Miles
    1.08
  • Min/mi
    28:37
  • Stride(cm)
    55
  • Cals
    114
  • Cadence
    102
  • BPM
    71
  • B/mi
    2034
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 28:14(28:14/mi) 71/84bpm [2005b/mi] 105cal 33/77rpm
2) 0.08mi - 2:40(32:35/mi) 71/79bpm [2314b/mi] 9cal 27/52rpm
28:14 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:55 77 73-84 2458 114 94-154 1/1
0.13 3:46 1:47 28:28 74 68-77 2107 105 88-114 1/1
0.19 5:29 1:42 27:15 69 67-73 1881 106 88-116 0/2
0.25 7:10 1:42 27:06 71 67-75 1924 108 40-124 0/3
0.31 9:10 2:00 31:56 70 66-74 2236 103 90-140 1/1
0.38 10:54 1:44 27:48 71 68-77 1973 105 96-114 2/0
0.44 12:44 1:49 29:09 68 65-70 1982 104 98-106 0/2
0.50 14:32 1:49 28:59 68 66-70 1971 99 80-106 0/2
0.56 16:19 1:46 28:22 70 67-75 1985 93 88-98 0/2
0.63 18:07 1:48 28:48 72 68-76 2073 88 36-106 1/0
0.69 19:54 1:48 28:45 73 70-79 2099 93 84-102 3/0
0.75 21:31 1:37 25:46 70 68-72 1804 102 96-120 1/0
0.81 23:10 1:39 26:27 72 66-76 1904 102 94-110 2/1
0.88 24:48 1:38 26:05 69 66-73 1800 104 94-120 0/2
0.94 26:31 1:43 27:33 70 65-74 1929 101 88-120 2/0
1.00 28:15 1:44 27:37 70 69-72 1933 98 90-108 1/0
1.06 30:04 1:49 29:00 68 63-74 1972 98 88-104 1/1
1.08 30:54 50 45:29 77 75-79 3502 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 84 max Delete HR Trace

  • Cadence Distribution

    102 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:31 26:11 More
    800m 13:29 27:08 More
    1km 17:07 27:33 More
    Mile 27:45 27:45 More
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