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Sun 27th Oct 2024 at 4:26pm by Evan

Run > General
  • Time
    35:41
  • Miles
    4.55
  • Min/mi
    7:51
  • Pacing
    95.3%
  • WAVA
    59.10
  • Stride(cm)
    132
  • Cals
    568
  • Cadence
    155
  • BPM
    130
  • %MHR
    81.9
  • B/mi
    1021
  • Asc(m)
    186
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 116/127bpm [900b/mi] 106cal 7.73/0mph
2) 1mi - 7:58(7:58/mi) 125/130bpm [995b/mi] 121cal 7.54/0mph
3) 1mi - 7:55(7:55/mi) 127/140bpm [1006b/mi] 118cal 7.58/0mph
4) 1mi - 8:02(8:02/mi) 140/157bpm [1125b/mi] 144cal 7.47/0mph
5) 0.55mi - 4:01(7:16/mi) 153/160bpm [1113b/mi] 79cal 8.25/0mph
7:46 7:58 7:55 8:02 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 94 63-113 717 159 156-162 2/3
0.25 1:58 1:01 8:09 117 110-125 953 154 152-158 13/1
0.38 2:56 58 7:41 109 106-111 837 155 152-156 0/28
0.50 3:52 56 7:28 114 107-120 850 157 154-160 5/8
0.63 4:48 56 7:30 123 120-127 922 157 154-158 3/5
0.75 5:47 59 7:49 125 124-127 977 155 154-158 2/4
0.88 6:47 1:00 8:00 123 118-127 984 155 154-156 2/3
1.00 7:45 59 7:49 125 122-127 978 156 154-158 3/3
1.13 8:46 1:01 8:05 125 123-128 1010 156 154-160 8/2
1.25 9:45 59 7:56 128 125-130 1015 154 148-158 2/5
1.38 10:45 1:00 8:00 122 120-125 977 155 152-156 2/3
1.50 11:45 1:00 7:58 124 121-127 988 155 152-158 4/3
1.63 12:43 58 7:42 126 124-128 969 155 152-158 3/1
1.75 13:44 1:01 8:11 126 124-128 1031 155 152-158 2/3
1.88 14:44 59 7:55 127 122-130 1005 155 152-158 1/2
2.00 15:43 59 7:55 122 115-126 966 153 150-156 1/8
2.13 16:40 57 7:38 116 114-117 886 154 152-154 0/13
2.25 17:39 59 7:48 118 116-120 921 155 152-156 1/4
2.38 18:38 59 7:51 125 120-129 981 156 154-158 3/1
2.50 19:36 58 7:46 132 129-134 1025 155 152-160 3/1
2.63 20:38 1:02 8:15 130 127-133 1072 155 154-156 3/2
2.75 21:34 57 7:33 129 127-131 974 155 154-158 3/2
2.88 22:35 1:01 8:07 130 128-131 1056 155 152-158 6/2
3.00 23:38 1:03 8:23 136 130-140 1141 157 154-158 8/1
3.13 24:37 59 7:51 140 138-141 1098 156 154-158 5/1
3.25 25:38 1:01 8:06 137 135-140 1110 155 154-158 4/2
3.38 26:39 1:01 8:08 137 135-139 1115 156 154-158 4/0
3.50 27:38 59 7:51 140 136-142 1100 155 152-156 5/1
3.63 28:38 1:00 8:02 138 132-142 1108 155 152-156 7/3
3.75 29:39 1:01 8:06 139 132-144 1127 156 152-160 19/0
3.88 30:41 1:02 8:18 150 144-157 1244 153 144-162 2/13
4.00 31:40 59 7:53 141 135-151 1110 160 154-168 30/7
4.13 32:35 55 7:20 149 147-153 1094 152 146-162 1/25
4.25 33:32 57 7:32 153 147-159 1153 152 146-156 7/21
4.38 34:26 55 7:19 156 151-159 1140 156 150-158 9/10
4.50 35:20 54 7:12 153 151-155 1101 154 150-156 0/23
4.55 35:40 20 6:45 156 153-160 1053 156 156-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.9% 8:19
    15 7.7% 7:23
    13 9.2% 8:16
    12 4.4% 8:16
    10 2.1% 8:01

  • Cadence Distribution

    155 avge / 168 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 155 4.4 34:08 7:50
    Walk 4.3 148 0.2 1:32 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.39% More
    800m 3:39 7:20 51.83% More
    1km 4:34 7:21 53.93% More
    Mile 7:39 7:39 54.81% More
    5k 24:20 7:50 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.53
    5km 23:49 7:40 59.91
    5M 39:26 7:53 58.86
    10km 49:39 7:59 58.36
    10M 1:22:13 8:13 58.23
    Half 1:49:28 8:21 57.40
    20M 2:51:25 8:34 58.08
    Mara 3:48:14 8:43 58.17
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