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Sun 27th Oct 2024 at 7:50pm by JohnRMurdoch

Bike > General
  • Time
    1:23:37
  • Miles
    2.22
  • Mph
    1.6
  • Cals
    111
  • BPM
    58
  • %MHR
    33.8
  • B/mi
    2178
  • Asc(m)
    198
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.22mi - 1:23:37(37:35/mi) 56/98bpm [2105b/mi] 111cal
1:23:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 55 55 4.10 56 53-59 819 21/10
0.13 1:22 28 8.13 53 52-55 391 12/13
0.19 1:36 14 16.26 56 55-56 207 0/24
0.25 1:53 16 13.83 57 56-57 247 40/25
0.31 2:07 15 15.19 56 56-57 221 10/26
0.38 2:21 13 17.00 56 56-56 198 5/21
0.44 2:32 12 19.43 56 56-56 173 6/11
0.50 2:44 12 19.30 56 56-56 174 0/63
0.56 2:57 13 17.38 56 55-57 193 8/6
0.63 3:08 11 20.02 58 57-58 174 4/2
0.69 3:22 14 15.91 57 57-57 215 8/1
0.75 3:53 31 7.31 58 57-61 476 2/1
0.81 8:50 4:57 0.76 78 57-98 6170 18/0
0.88 10:45 1:55 1.96 72 64-85 2206 27/10
0.94 12:20 1:35 2.36 75 70-83 1905 28/6
1.00 14:45 2:25 1.55 65 55-73 2519 0/3
1.06 16:30 1:45 2.14 54 53-56 1517 1/10
1.13 18:53 2:23 1.58 56 53-64 2129 0/26
1.19 21:36 2:43 1.38 52 51-55 2261 7/1
1.25 26:41 5:05 0.74 53 49-63 4315 3/1
1.31 28:17 1:36 2.35 56 50-65 1427 4/0
1.38 32:03 3:46 1.00 53 50-60 3191 1/0
1.44 33:25 1:23 2.73 53 51-59 1167 3/0
1.50 34:48 1:23 2.71 51 50-53 1129 0/0
1.56 36:15 1:27 2.58 51 50-53 1186 1/0
1.63 38:28 2:12 1.70 51 48-53 1799 61/18
1.69 39:16 48 4.66 51 50-53 657 3/8
1.75 40:58 1:42 2.20 51 49-54 1393 0/0
1.81 43:06 2:07 1.77 54 49-59 1833 0/0
1.88 45:52 2:46 1.36 53 49-60 2344 0/32
1.94 51:43 5:51 0.64 54 47-64 5054 1/2
2.00 58:35 6:52 0.55 55 48-77 6050 9/0
2.06 1:02:00 3:25 1.10 68 54-79 3716 5/0
2.13 1:12:06 10:06 0.37 55 46-69 8890 1/0
2.19 1:17:55 5:49 0.65 50 47-58 4649 1/0
2.22 1:23:37 5:42 0.38 55 45-79 8779 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 6.5% 1.1
    23 7.8% 17.2
    11 1.5% 1.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:40 3:21 More
    1km 2:08 3:27 More
    Mile 14:51 14:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 6:52:15 41:14
    20km 8:39:03 41:46
    15 miles 10:33:36 42:14
    20 miles 14:19:31 42:59
    40km 18:02:10 43:32
    25 miles 18:08:52 43:33
    42km 18:59:36 43:40
    50 miles 37:50:13 45:24
    56 miles 42:39:59 45:43
    100 miles 78:53:15 47:20
    112 miles 88:57:24 47:39
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