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Sun 27th Oct 2024 at 9:30am by danyul

Walk > Dog Walking
  • Time
    56:46
  • Miles
    1.27
  • Min/mi
    44:42
  • Stride(cm)
    34
  • Cals
    390
  • Cadence
    106
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    4918
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1.27mi - 56:46(44:36/mi) 104/158bpm [4638b/mi] 390cal 53/67rpm 1.34/2.92mph
56:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 78 54-95 1923 101 98-104 21/1
0.13 4:50 3:17 52:35 98 91-107 5154 107 90-118 1/4
0.19 7:11 2:21 37:34 125 107-138 4696 108 84-118 5/8
0.25 9:15 2:04 33:10 111 102-121 3681 104 96-118 7/5
0.31 11:27 2:12 35:20 123 103-142 4345 112 98-118 6/4
0.38 13:54 2:27 39:09 114 96-132 4463 101 80-118 4/4
0.44 16:37 2:43 43:22 113 93-133 4900 102 84-118 1/2
0.50 18:42 2:05 33:26 119 101-140 3979 95 86-118 4/3
0.56 20:58 2:15 36:07 118 104-132 4261 113 88-118 4/3
0.63 23:01 2:04 32:58 108 100-116 3560 101 88-118 4/3
0.69 25:23 2:22 37:55 130 109-158 4930 114 106-122 8/10
0.75 27:40 2:17 36:27 109 107-111 3973 95 90-98 6/4
0.81 29:56 2:16 36:15 111 103-118 4025 110 88-118 4/4
0.88 32:44 2:48 44:41 125 97-147 5585 118 118-120 2/4
0.94 35:04 2:20 37:22 109 91-126 4074 107 88-118 2/5
1.00 37:27 2:23 38:15 112 80-138 4284 111 90-118 11/4
1.06 39:39 2:12 35:14 90 77-104 3170 97 30-118 2/5
1.13 46:37 6:58 1:51:26 86 69-97 9583 98 30-118 1/2
1.19 53:50 7:13 1:55:30 100 68-140 11549 108 82-118 3/2
1.25 55:54 2:03 32:54 95 84-106 3125 102 98-106 2/2
1.27 56:46 52 38:12 110 104-115 4202 105 98-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 39:14

  • Cadence Distribution

    106 avge / 122 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:37 34:39 More
    800m 17:56 36:04 More
    1km 22:30 36:13 More
    Mile 37:27 37:27 More
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