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Sat 26th Oct 2024 at 7:53pm by danyul

Walk > Dog Walking
  • Time
    1:08:45
  • Miles
    2.13
  • Min/mi
    32:17
  • Stride(cm)
    47
  • Cals
    311
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2751
  • Asc(m)
    217
  • Surface
    Road

Notes & Comments

1) 2.13mi - 1:08:45(32:15/mi) 85/110bpm [2741b/mi] 311cal 53/65rpm 1.86/3.38mph
1:08:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:13 92 88-96 3239 108 88-122 5/2
0.13 3:56 1:44 27:41 85 79-96 2353 109 104-118 1/1
0.19 6:06 2:11 34:50 88 86-90 3065 110 94-118 8/6
0.25 10:00 3:53 1:02:11 78 62-92 4850 118 118-118 0/6
0.31 12:03 2:03 32:47 85 83-87 2787 101 100-102 4/1
0.38 15:26 3:24 54:18 80 63-105 4345 107 94-118 10/5
0.44 17:11 1:45 27:54 93 77-108 2594 104 96-118 0/4
0.50 21:10 3:59 1:03:44 71 63-77 4525 103 96-118 1/1
0.56 22:50 1:40 26:40 77 74-80 2053 96 92-102 5/0
0.63 24:35 1:45 27:57 79 78-81 2209 109 102-118 4/7
0.69 27:19 2:44 43:51 81 67-98 3552 107 96-118 0/2
0.75 29:59 2:40 42:39 84 73-92 3583 97 92-100 1/2
0.81 33:41 3:42 59:16 79 66-99 4682 113 96-118 1/5
0.88 35:17 1:36 25:29 83 79-87 2115 105 102-108 6/3
0.94 36:50 1:33 24:49 82 81-82 2035 101 98-104 1/2
1.00 38:32 1:42 27:19 87 81-93 2377 105 96-118 0/1
1.06 40:15 1:43 27:28 80 76-82 2197 102 102-104 2/4
1.13 42:03 1:47 28:38 82 82-83 2348 101 100-102 7/10
1.19 43:47 1:44 27:41 83 83-83 2297 104 104-104 5/0
1.25 45:12 1:25 22:46 82 82-82 1866 107 106-108 1/1
1.31 46:41 1:29 23:45 81 79-82 1924 110 106-114 0/13
1.38 48:13 1:32 24:28 85 82-87 2079 105 104-106 5/6
1.44 49:41 1:29 23:37 90 88-91 2125 105 94-114 8/4
1.50 51:33 1:51 29:42 100 89-107 2971 103 96-112 31/27
1.56 53:15 1:42 27:14 88 86-89 2396 103 98-114 11/2
1.63 54:53 1:38 26:08 88 85-92 2299 105 102-106 2/2
1.69 56:31 1:38 26:14 90 86-94 2362 104 100-106 23/14
1.75 58:35 2:04 33:05 95 83-107 3143 107 102-118 19/10
1.81 1:00:34 1:59 31:43 88 82-95 2791 106 98-118 3/0
1.88 1:02:15 1:41 26:53 102 90-110 2743 100 96-104 2/3
1.94 1:04:01 1:46 28:23 98 96-101 2782 106 96-118 28/27
2.00 1:05:38 1:36 25:43 103 98-107 2649 102 98-104 3/0
2.06 1:07:10 1:32 24:35 95 92-97 2335 106 104-108 5/3
2.13 1:08:37 1:27 23:08 91 88-97 2105 107 106-110 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 110 max Delete HR Trace

  • Cadence Distribution

    105 avge / 122 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:44 More
    800m 12:33 25:15 More
    1km 15:50 25:28 More
    Mile 26:30 26:30 More
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