You can still access the old version of this page.

Sun 13th Oct 2024 at 4:14pm by ehornell

Run > General
  • Time
    29:07
  • Miles
    3.01
  • Min/mi
    9:40
  • Pacing
    81.3%
  • WAVA
    48.12
  • Stride(cm)
    113
  • Cals
    379
  • Cadence
    147
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1512
  • Asc(m)
    196
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 138/169bpm [1240b/mi] 100cal 6.68/7.22mph
2) 1mi - 9:38(9:38/mi) 169/175bpm [1629b/mi] 136cal 6.23/6.93mph
3) 1mi - 10:27(10:27/mi) 164/185bpm [1713b/mi] 143cal 5.75/7.18mph
4) 0.01mi - 3(7:16/mi) 168/168bpm [1221b/mi] 8.25/6.2mph
8:59 9:38 10:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 115 87-137 1072 149 106-154 0/0
0.25 2:13 1:03 8:26 124 120-130 1046 152 150-154 0/1
0.38 3:20 1:07 8:57 126 122-130 1127 151 150-152 0/6
0.50 4:29 1:09 9:11 129 127-132 1184 149 146-150 1/7
0.63 5:36 1:07 8:54 129 127-132 1149 151 150-152 7/1
0.75 6:46 1:10 9:17 156 134-169 1449 150 148-154 6/0
0.88 7:53 1:07 8:57 163 158-168 1459 150 148-152 1/15
1.00 8:59 1:07 8:54 163 160-165 1451 152 150-154 8/10
1.13 10:08 1:09 9:09 168 166-170 1538 153 150-156 19/20
1.25 11:12 1:04 8:29 168 166-172 1426 153 152-154 18/24
1.38 12:23 1:11 9:28 170 168-172 1610 152 150-154 33/15
1.50 13:29 1:06 8:47 172 169-175 1510 151 148-154 11/21
1.63 14:37 1:08 9:07 174 172-175 1587 152 148-154 18/16
1.75 15:45 1:08 9:03 172 171-173 1557 151 150-154 12/3
1.88 17:13 1:28 11:45 171 165-173 2008 143 108-152 10/15
2.00 18:38 1:25 11:17 155 147-162 1750 136 112-152 20/12
2.13 19:47 1:09 9:15 166 159-173 1536 151 148-154 14/1
2.25 20:56 1:09 9:13 175 174-177 1613 151 148-154 3/11
2.38 22:46 1:50 +15 14:40 161 146-179 2362 139 110-232 7/3
2.50 23:57 1:11 9:30 170 161-185 1614 150 148-154 9/6
2.63 25:38 1:40 13:20 165 145-176 2201 128 108-148 16/4
2.75 26:47 1:09 9:13 153 142-161 1409 150 116-154 6/6
2.88 28:05 1:19 10:28 162 156-168 1696 144 118-154 7/12
3.00 29:19 1:14 9:51 165 158-169 1626 150 148-152 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.2% 17:59
    14 4.6% 9:08
    11 10.3% 9:30

  • Cadence Distribution

    147 avge / 232 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 151 2.9 26:19 9:17
    Walk 9.6 115 0.2 2:51 18:54
    Pause 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 38.94% More
    800m 4:22 8:48 43.93% More
    1km 5:29 8:49 45.74% More
    Mile 8:54 8:54 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 47.07
    5km 30:07 9:42 48.12
    5M 49:52 9:58 47.31
    10km 1:02:47 10:06 46.92
    10M 1:43:58 10:24 46.83
    Half 2:18:25 10:34 46.18
    20M 3:36:45 10:50 46.73
    Mara 4:48:35 11:01 46.80

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,375 Fetchies!
Already a Fetchie? Sign in here