You can still access the old version of this page.

Sun 27th Oct 2024 at 3:46pm by hellen

Run > General
  • Time
    1:23:11
  • Miles
    9.15
  • Min/mi
    9:05
  • WAVA
    62.33
  • Stride(cm)
    100
  • Cals
    825
  • Watts
    246
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.5
  • B/mi
    1228
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 128/140bpm [1137b/mi] 87cal 230/324W
2) 1mi - 8:49(8:49/mi) 138/148bpm [1217b/mi] 93cal 247/288W
3) 1mi - 8:37(8:37/mi) 136/148bpm [1172b/mi] 86cal 236/295W
4) 1mi - 8:54(8:54/mi) 139/146bpm [1236b/mi] 92cal 247/280W
5) 1mi - 9:03(9:03/mi) 139/147bpm [1258b/mi] 92cal 260/299W
6) 1mi - 9:02(9:02/mi) 142/147bpm [1283b/mi] 92cal 245/320W
7) 1mi - 9:06(9:06/mi) 131/144bpm [1191b/mi] 85cal 229/298W
8) 1mi - 9:38(9:38/mi) 129/137bpm [1243b/mi] 91cal 245/293W
9) 1mi - 9:42(9:42/mi) 133/146bpm [1290b/mi] 93cal 249/298W
10) 0.15mi - 1:28(9:44/mi) 138/140bpm [1342b/mi] 14cal 231/253W
8:53 8:49 8:37 8:54 9:03 9:02 9:06 9:38 9:42 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:50 120 95-130 1059 179 112-188 226 81-324 0/9
0.50 4:25 2:13 8:50 126 122-129 1113 182 178-184 225 221-229 0/7
0.75 6:53 2:28 +16 9:52 128 121-138 1263 181 176-186 242 225-268 1/3
1.00 9:09 2:16 9:03 137 133-140 1240 179 178-180 235 228-245 1/2
1.25 11:24 2:15 9:01 138 135-141 1243 177 176-180 245 236-253 2/1
1.50 13:42 2:18 +6 9:12 137 136-140 1260 178 172-180 241 74-265 1/3
1.75 15:55 2:13 8:51 138 136-142 1220 178 176-180 248 236-263 4/1
2.00 18:38 2:44 +34 10:56 139 132-148 1519 176 128-180 256 142-288 2/6
2.25 21:09 2:31 +22 10:04 136 130-141 1368 178 172-182 248 187-294 4/3
2.50 23:23 2:14 +7 8:56 146 138-148 1305 177 176-180 249 225-295 1/7
2.75 26:14 2:51 +42 11:24 133 124-138 1516 178 176-182 249 237-285 1/3
3.00 29:59 3:44 +1:33 14:56 131 104-141 1957 175 106-180 238 82-278 1/4
3.25 32:13 2:15 9:00 132 119-142 1187 177 176-178 243 230-253 1/2
3.50 34:25 2:11 8:46 141 137-143 1236 177 176-180 244 232-260 2/2
3.75 36:40 2:15 8:59 144 140-146 1294 177 176-178 261 244-280 2/2
4.00 38:53 2:13 8:51 141 139-143 1249 177 176-180 238 234-249 1/3
4.25 41:08 2:16 9:03 141 139-141 1276 177 176-180 255 242-267 3/1
4.50 45:58 4:49 +2:37 19:18 137 103-147 2643 174 94-178 262 74-295 2/2
4.75 48:15 2:17 9:09 135 123-143 1234 177 174-180 262 253-278 2/2
5.00 50:32 2:17 9:08 142 140-146 1298 176 176-178 264 242-299 6/4
5.25 53:26 2:54 +42 11:35 138 131-146 1598 176 100-180 247 72-320 7/0
5.50 55:46 2:20 9:21 146 144-147 1366 176 174-178 262 238-278 2/4
5.75 58:00 2:14 8:56 142 140-146 1269 177 174-180 239 221-251 2/1
6.00 1:00:16 2:16 9:05 144 140-146 1309 176 174-178 245 233-253 1/2
6.25 1:02:33 2:17 9:07 142 138-144 1295 176 174-180 237 228-246 1/2
6.50 1:06:05 3:32 +1:18 14:09 128 108-143 1812 176 166-178 240 230-292 1/4
6.75 1:08:25 2:19 9:18 128 115-135 1190 176 174-178 231 217-282 1/2
7.00 1:43:22 34:57 +33:00 2:19:49 126 65-139 17616 175 166-178 239 202-298 5/4
7.25 1:46:19 2:57 +14 11:48 123 107-132 1452 176 166-178 254 224-279 3/1
7.50 1:48:48 2:29 +3 9:55 130 125-133 1289 177 174-180 250 61-293 3/1
7.75 1:51:11 2:24 9:34 131 125-135 1254 176 176-178 248 234-255 1/1
8.00 1:53:35 2:24 9:36 131 127-137 1257 176 174-178 239 228-250 4/1
8.25 1:55:55 2:20 9:18 137 133-140 1274 177 174-178 239 216-270 2/3
8.50 2:00:48 4:54 +2:32 19:34 120 92-134 2348 176 170-178 256 215-298 6/2
8.75 2:03:16 2:28 9:52 131 127-140 1292 176 174-178 260 237-294 6/0
9.00 2:05:49 2:33 10:10 142 139-146 1444 175 174-178 256 237-271 9/0
9.15 2:07:16 1:27 9:44 138 136-140 1343 175 168-176 231 208-253 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.3% 12:28

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 177 9.1 1:20:40 9:39
    Walk 29.3 110 0 39:22 17:25:08
    Pause 5.4 - - 7:14 -

  • Power Distribution

    246W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 46.11% More
    800m 4:23 8:49 49.55% More
    1km 5:31 8:52 51.36% More
    Mile 8:53 8:53 54.31% More
    5k 30:34 9:50 55.12% More
    5 miles 50:32 10:06 54.46% More
    10k 1:02:13 10:01 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 72.34
    5km 24:17 7:49 69.40
    5M 41:46 8:21 65.89
    10km 53:31 8:37 64.40
    10M 1:32:03 9:12 61.72
    Half 2:05:14 9:34 59.27
    20M 3:22:51 10:09 57.62
    Mara 4:35:59 10:32 56.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,384 Fetchies!
Already a Fetchie? Sign in here