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Sun 27th Oct 2024 at 9:45am by PilgrimsPlace

Run > General
  • Time
    20:57
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    92.7%
  • WAVA
    75.92
  • Stride(cm)
    137
  • Cals
    411
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1090
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 156/164bpm [1083b/mi] 129cal
2) 1mi - 6:53(6:53/mi) 162/167bpm [1114b/mi] 134cal
3) 1mi - 6:30(6:30/mi) 167/171bpm [1086b/mi] 134cal
4) 0.11mi - 38(5:38/mi) 170/172bpm [957b/mi] 14cal
6:57 6:53 6:30 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:09 135 101-149 831 182 136-186 2/1
0.25 1:36 49 6:35 153 148-156 1008 178 176-182 0/4
0.38 2:27 51 6:50 156 154-157 1066 175 172-180 1/4
0.50 3:19 52 6:57 157 156-159 1090 173 172-174 2/0
0.63 4:14 55 7:19 159 157-161 1163 172 170-174 6/0
0.75 5:09 55 7:23 160 159-163 1182 172 170-172 4/0
0.88 6:03 54 7:13 163 161-164 1177 171 170-172 6/0
1.00 6:56 53 7:03 161 159-163 1136 172 172-174 3/0
1.13 7:50 54 7:13 161 159-162 1163 171 170-174 4/1
1.25 8:41 51 6:44 160 159-162 1078 175 174-178 0/4
1.38 9:33 52 6:58 160 158-161 1115 175 172-178 1/2
1.50 10:26 53 7:03 163 160-167 1148 174 172-176 3/0
1.63 11:19 53 7:06 162 161-164 1150 174 172-176 1/3
1.75 12:08 49 6:31 164 162-165 1068 174 174-176 3/1
1.88 12:57 49 6:35 164 163-165 1080 176 174-180 0/3
2.00 13:49 51 6:51 165 164-166 1131 173 172-176 3/1
2.13 14:38 49 6:33 166 164-167 1088 173 172-176 2/2
2.25 15:27 49 6:29 165 164-166 1070 174 172-174 0/4
2.38 16:15 48 6:26 164 163-166 1056 174 172-176 0/4
2.50 17:02 47 6:18 165 163-167 1040 176 174-178 1/8
2.63 17:47 45 5:56 166 164-167 986 177 176-178 0/6
2.75 18:35 49 6:29 168 166-170 1088 177 176-186 1/3
2.88 19:28 52 6:59 169 168-170 1180 172 166-178 6/0
3.00 20:19 51 6:50 170 167-171 1162 172 168-176 4/1
3.11 20:58 39 5:47 170 168-172 982 179 174-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 7:10
    10 1.7% 6:32

  • Cadence Distribution

    174 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 20:57 6:44
    Walk 0.1 144 0 1 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.09% More
    800m 3:07 6:16 67.62% More
    1km 3:54 6:17 70.32% More
    Mile 6:24 6:24 72.71% More
    5k 20:55 6:44 75.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 73.93
    5km 20:56 6:44 75.82
    5M 34:39 6:56 74.87
    10km 43:38 7:01 74.37
    10M 1:12:15 7:14 74.38
    Half 1:36:12 7:21 73.43
    20M 2:30:39 7:32 74.30
    Mara 3:20:34 7:39 74.42
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