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Sun 27th Oct 2024 at 4:49pm by Kanajlo

Run > General
  • Time
    12:24
  • Miles
    1.11
  • Min/mi
    11:10
  • Pacing
    94.2%
  • WAVA
    35.72
  • Stride(cm)
    103
  • Cals
    165
  • Watts
    244
  • Cadence
    139
  • BPM
    134
  • %MHR
    70.2
  • B/mi
    1498
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 134/149bpm [1504b/mi] 149cal 243/W 5.35/16.21mph
2) 0.11mi - 1:11(10:57/mi) 138/142bpm [1512b/mi] 16cal 245/W 5.48/5.55mph
11:13 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:29 97 80-116 1307 110 10-218 260 83-727 150/0
0.13 1:33 42 11:17 127 118-131 1433 139 138-140 217 210-223 0/0
0.19 2:15 42 11:13 132 130-134 1480 140 138-142 224 219-228 0/0
0.25 2:58 43 11:25 131 129-133 1496 140 140-142 235 226-246 1/1
0.31 3:37 39 10:25 129 127-131 1344 142 140-144 243 233-248 0/0
0.38 4:17 41 10:50 134 126-142 1452 142 142-142 251 248-262 0/0
0.44 4:59 41 11:00 140 137-147 1539 163 142-230 290 249-502 0/0
0.50 5:40 42 11:06 138 135-147 1532 141 138-142 244 221-489 0/0
0.56 6:21 41 10:57 143 134-147 1565 141 140-142 242 234-264 0/0
0.63 7:03 41 11:03 136 132-147 1503 141 140-142 264 239-279 2/0
0.69 7:43 41 10:50 147 144-149 1593 139 138-140 248 238-264 2/0
0.75 8:27 44 11:40 147 143-149 1716 138 138-140 256 236-287 1/0
0.81 9:09 41 11:04 144 139-146 1593 142 140-142 226 204-262 1/3
0.88 9:48 40 10:34 136 134-139 1438 140 138-142 233 219-245 0/2
0.94 10:31 42 11:19 132 129-136 1493 139 138-142 242 237-248 0/2
1.00 11:13 42 11:16 133 131-134 1498 138 138-138 235 226-237 1/0
1.06 11:53 40 10:44 136 130-142 1459 139 138-140 243 236-250 0/0
1.11 12:28 35 13:04 141 140-142 1842 140 140-140 247 245-248 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    139 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.8 217 0 21 12:31
    Walk 96.4 137 1.1 12:01 11:08
    Still 0.8 - - 6 -

  • Power Distribution

    244W (727 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 28.51% More
    800m 5:26 10:55 32.35% More
    1km 6:48 10:57 33.79% More
    Mile 11:02 11:02 35.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:01 11:01
    5km 39:41 12:46
    5M 1:07:56 13:35
    10km 1:26:50 13:58
    10M 2:28:40 14:52
    Half 3:21:42 15:24
    20M 5:25:22 16:16
    Mara 7:21:27 16:51
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