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Sun 27th Oct 2024 at 6:21am by Sam Jelfs

Run > General
  • Time
    10:46:00
  • Miles
    52.87
  • Min/mi
    12:13
  • Pacing
    10%
  • WAVA
    45.79
  • Stride(cm)
    90
  • Cals
    6854
  • Watts
    256
  • Cadence
    146
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1608
  • Asc(m)
    1815
  • Hillscore
    164
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 128/147bpm [853b/km] 84cal 293/535W
2) 1km - 6:51(6:51/km) 143/154bpm [979b/km] 96cal 292/493W
3) 1km - 6:31(6:31/km) 146/156bpm [951b/km] 94cal 288/487W
4) 1km - 13:11(13:11/km) 141/159bpm [1859b/km] 174cal 123/663W
5) 1km - 5:51(5:51/km) 135/150bpm [790b/km] 75cal 297/456W
6) 1km - 5:32(5:32/km) 137/152bpm [757b/km] 73cal 326/414W
7) 1km - 5:39(5:39/km) 133/142bpm [751b/km] 71cal 317/420W
8) 1km - 6:31(6:31/km) 127/141bpm [827b/km] 75cal 243/409W
9) 1km - 6:27(6:27/km) 130/143bpm [837b/km] 81cal 325/467W
10) 1km - 7:00(7:00/km) 135/148bpm [944b/km] 87cal 272/445W
11) 1km - 6:29(6:29/km) 127/144bpm [823b/km] 79cal 302/470W
12) 1km - 5:51(5:51/km) 133/143bpm [779b/km] 79cal 336/432W
13) 1km - 6:55(6:55/km) 132/143bpm [914b/km] 86cal 300/412W
14) 1km - 6:38(6:38/km) 131/139bpm [868b/km] 79cal 302/404W
15) 1km - 6:02(6:02/km) 133/143bpm [803b/km] 72cal 317/409W
16) 1km - 5:58(5:58/km) 138/148bpm [824b/km] 78cal 329/423W
17) 1km - 6:14(6:14/km) 131/145bpm [817b/km] 75cal 307/427W
18) 1km - 6:36(6:36/km) 130/145bpm [859b/km] 76cal 276/350W
19) 1km - 6:05(6:05/km) 138/148bpm [841b/km] 76cal 323/447W
20) 1km - 6:36(6:36/km) 135/151bpm [891b/km] 78cal 289/407W
21) 1km - 6:22(6:22/km) 140/151bpm [891b/km] 79cal 301/415W
22) 1km - 6:43(6:43/km) 131/145bpm [879b/km] 71cal 271/391W
23) 1km - 6:38(6:38/km) 130/146bpm [863b/km] 71cal 267/422W
24) 1km - 7:20(7:20/km) 135/143bpm [989b/km] 77cal 250/351W
25) 1km - 9:04(9:04/km) 136/153bpm [1233b/km] 92cal 224/424W
26) 1km - 7:09(7:09/km) 132/152bpm [945b/km] 73cal 238/386W
27) 1km - 6:59(6:59/km) 133/146bpm [929b/km] 74cal 241/423W
28) 1km - 7:26(7:26/km) 128/143bpm [952b/km] 73cal 253/400W
29) 1km - 9:55(9:55/km) 134/147bpm [1328b/km] 90cal 222/386W
30) 1km - 8:46(8:46/km) 134/149bpm [1176b/km] 90cal 227/356W
31) 1km - 7:25(7:25/km) 144/152bpm [1067b/km] 88cal 212/364W
32) 1km - 8:41(8:41/km) 130/148bpm [1129b/km] 69cal 139/371W
33) 1km - 10:11(10:11/km) 130/147bpm [1323b/km] 86cal 182/374W
34) 1km - 7:00(7:00/km) 136/146bpm [952b/km] 77cal 255/344W
35) 1km - 7:04(7:04/km) 133/139bpm [939b/km] 67cal 239/351W
36) 1km - 8:46(8:46/km) 139/146bpm [1218b/km] 95cal 242/353W
37) 1km - 7:36(7:36/km) 137/153bpm [1042b/km] 81cal 242/390W
38) 1km - 6:30(6:30/km) 136/149bpm [885b/km] 76cal 274/359W
39) 1km - 6:07(6:07/km) 134/146bpm [819b/km] 68cal 253/353W
40) 1km - 6:23(6:23/km) 136/143bpm [868b/km] 74cal 266/336W
41) 1km - 6:43(6:43/km) 131/137bpm [880b/km] 63cal 243/309W
42) 1km - 8:12(8:12/km) 126/138bpm [1033b/km] 70cal 231/388W
43) 1km - 6:55(6:55/km) 127/140bpm [878b/km] 66cal 239/357W
44) 1km - 7:36(7:36/km) 137/146bpm [1040b/km] 86cal 250/351W
45) 1km - 7:55(7:55/km) 138/145bpm [1093b/km] 88cal 229/344W
46) 1km - 7:05(7:05/km) 124/135bpm [878b/km] 63cal 219/325W
47) 1km - 10:21(10:21/km) 135/152bpm [1398b/km] 112cal 216/374W
48) 1km - 7:24(7:24/km) 139/148bpm [1029b/km] 88cal 241/379W
49) 1km - 6:36(6:36/km) 128/140bpm [844b/km] 63cal 234/312W
50) 1km - 7:53(7:53/km) 130/138bpm [1025b/km] 69cal 196/319W
51) 1km - 8:59(8:59/km) 127/142bpm [1141b/km] 81cal 207/367W
52) 1km - 8:25(8:25/km) 128/143bpm [1077b/km] 83cal 228/359W
53) 1km - 7:41(7:41/km) 125/148bpm [960b/km] 75cal 235/431W
54) 1km - 7:51(7:51/km) 141/149bpm [1108b/km] 102cal 260/363W
55) 1km - 9:40(9:40/km) 136/149bpm [1315b/km] 104cal 174/342W
56) 1km - 8:28(8:28/km) 128/148bpm [1084b/km] 77cal 175/380W
57) 1km - 8:21(8:21/km) 134/149bpm [1119b/km] 86cal 241/385W
58) 1km - 7:52(7:52/km) 138/152bpm [1086b/km] 90cal 261/390W
59) 1km - 8:14(8:14/km) 129/151bpm [1063b/km] 82cal 222/356W
60) 1km - 6:53(6:53/km) 130/143bpm [894b/km] 73cal 246/342W
61) 1km - 7:18(7:18/km) 125/139bpm [912b/km] 75cal 243/380W
62) 1km - 9:38(9:38/km) 130/144bpm [1252b/km] 92cal 214/371W
63) 1km - 9:06(9:06/km) 113/132bpm [1029b/km] 62cal 121/329W
64) 1km - 7:54(7:54/km) 126/146bpm [996b/km] 73cal 196/411W
65) 1km - 9:26(9:26/km) 121/139bpm [1142b/km] 81cal 216/369W
66) 1km - 7:25(7:25/km) 120/138bpm [890b/km] 65cal 198/323W
67) 1km - 8:50(8:50/km) 120/140bpm [1060b/km] 76cal 208/363W
68) 1km - 8:59(8:59/km) 129/143bpm [1159b/km] 91cal 234/349W
69) 1km - 8:12(8:12/km) 122/139bpm [1000b/km] 76cal 219/358W
70) 1km - 7:41(7:41/km) 121/133bpm [930b/km] 69cal 201/312W
71) 1km - 9:17(9:17/km) 130/147bpm [1208b/km] 103cal 208/376W
72) 1km - 8:02(8:02/km) 121/140bpm [972b/km] 69cal 162/284W
73) 1km - 9:53(9:53/km) 126/138bpm [1244b/km] 98cal 225/354W
74) 1km - 6:18(6:18/km) 132/138bpm [833b/km] 75cal 283/324W
75) 1km - 7:39(7:39/km) 121/138bpm [925b/km] 70cal 215/372W
76) 1km - 7:13(7:13/km) 128/139bpm [924b/km] 73cal 223/395W
77) 1km - 9:10(9:10/km) 135/146bpm [1238b/km] 101cal 227/320W
78) 1km - 7:08(7:08/km) 134/142bpm [956b/km] 76cal 242/316W
79) 1km - 7:46(7:46/km) 133/139bpm [1032b/km] 75cal 167/323W
80) 1km - 10:03(10:03/km) 117/135bpm [1175b/km] 64cal 103/248W
81) 1km - 9:08(9:08/km) 130/145bpm [1188b/km] 89cal 160/395W
82) 1km - 6:41(6:41/km) 141/148bpm [942b/km] 85cal 293/372W
83) 1km - 6:07(6:07/km) 140/147bpm [857b/km] 76cal 278/342W
84) 1km - 5:54(5:54/km) 140/146bpm [827b/km] 74cal 282/322W
85) 1km - 5:46(5:46/km) 147/154bpm [848b/km] 77cal 307/342W
86) 0.08km - 40(7:54/km) 150/153bpm [1186b/km] 9cal 184/325W
6:40 6:51 6:31 13:11 5:51 5:32 5:39 6:31 6:27 7:00 6:29 5:51 6:55 6:38 6:02 5:58 6:14 6:36 6:05 6:36 6:22 6:43 6:38 7:20 9:04 7:09 6:59 7:26 9:55 8:46 7:25 8:41 10:11 7:00 7:04 8:46 7:36 6:30 6:07 6:23 6:43 8:12 6:55 7:36 7:55 7:05 10:21 7:24 6:36 7:53 8:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 23:12 23:12 11:36 140 71-159 1624 157 80-244 314 11-663 122/83
4.00 47:02 23:50 11:55 137 120-157 1633 158 86-188 312 42-512 84/107
6.00 1:07:14 20:12 10:06 130 115-144 1313 162 36-240 314 27-467 92/81
8.00 1:28:33 21:19 10:40 131 114-148 1396 156 82-172 315 32-470 67/53
10.00 1:48:38 20:06 10:03 134 108-148 1346 159 82-172 324 73-423 47/27
12.00 2:08:55 20:17 10:08 132 102-148 1338 157 30-236 303 48-447 55/40
14.00 2:30:12 21:17 10:38 134 108-151 1426 152 82-232 284 59-415 96/40
16.00 2:55:04 24:52 12:26 133 105-153 1654 139 82-242 243 46-424 77/91
18.00 3:23:23 28:20 +2:32 14:10 133 98-152 1884 137 82-246 250 4-423 103/79
20.00 3:58:26 35:02 +7:51 17:31 135 92-152 2365 137 80-230 223 1-371 71/98
22.00 4:24:51 26:25 13:12 134 117-147 1770 139 106-250 242 10-374 111/89
24.00 4:53:36 28:45 +6:08 14:23 137 100-153 1970 149 82-236 263 46-390 28/158
26.00 5:19:18 25:41 +3:05 12:51 130 98-143 1670 147 82-244 246 72-388 76/69
28.00 5:46:17 26:59 +3:18 13:30 134 100-146 1808 150 38-242 264 40-357 110/77
30.00 6:19:25 33:08 +6:37 16:34 132 97-152 2187 142 80-250 247 2-379 36/117
32.00 6:59:31 40:06 +13:28 20:03 129 87-143 2587 142 36-250 239 20-367 122/66
34.00 7:29:06 29:35 +4:29 14:48 132 94-149 1953 142 82-226 248 1-431 96/95
36.00 7:57:12 28:05 +57 14:03 134 104-152 1882 136 90-236 235 18-390 99/10
38.00 8:28:58 31:46 +7:30 15:53 128 99-151 2033 148 80-240 246 76-380 78/67
40.00 9:04:54 35:57 +6:53 17:58 122 81-146 2193 128 40-216 206 1-411 80/94
42.00 9:35:33 30:38 +3:18 15:19 123 88-143 1884 138 94-174 225 39-363 86/100
44.00 10:15:58 40:26 +12:37 20:13 124 96-147 2507 137 32-246 221 2-376 79/80
46.00 10:46:50 30:51 +5:16 15:26 126 93-140 1944 146 32-250 242 15-354 82/109
48.00 11:14:18 27:28 +2:01 13:44 129 83-146 1772 147 100-246 239 27-395 77/102
50.00 11:41:45 27:28 13:44 126 105-142 1730 140 30-244 195 12-323 14/80
52.00 12:03:39 21:54 10:57 139 132-148 1521 160 96-238 281 51-395 52/68
52.87 12:11:56 8:17 9:32 147 127-154 1402 169 114-250 304 113-342 3/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 5.5% 16:20
    92 14.9% 26:24
    86 10.1% 18:05
    81 10.7% 23:30
    71 4.4% 17:22
    67 7.4% 15:33

  • Cadence Distribution

    146 avge / 250 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 167 37.2 5:52:35 11:09
    Walk 38.8 115 15.7 5:08:07 19:40
    Still 1.2 - - 9:12 -
    Pause 7.8 - - 1:02:02 -

  • Power Distribution

    256W (663 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.93% More
    800m 4:19 8:42 40.60% More
    1km 5:28 8:48 42.00% More
    Mile 8:52 8:52 44.57% More
    5k 29:52 9:37 44.98% More
    5 miles 49:32 9:54 44.01% More
    10k 1:02:26 10:03 43.57% More
    10 miles 1:40:42 10:04 44.60% More
    Half 2:16:26 10:25 43.53% More
    20 miles 3:57:16 11:52 39.36% More
    Mara 5:20:24 12:14 38.86% More
    50k 6:31:46 12:37 39.09% More
    40 miles 9:04:47 13:37 38.62% More
    75k 10:53:48 14:02 38.66% More
    50 miles 11:34:46 13:54 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 41.03
    5km 32:02 10:19 41.93
    5M 53:02 10:36 41.11
    10km 1:06:46 10:45 40.74
    10M 1:50:34 11:03 40.62
    Half 2:27:13 11:14 40.03
    20M 3:50:32 11:32 40.51
    Mara 5:06:55 11:43 40.57
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