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Sun 27th Oct 2024 at 4:36pm by magnumpti

Bike > General
  • Time
    16:08
  • Miles
    3.20
  • Mph
    11.9
  • Cals
    126
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    497
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 3.2mi - 16:08(5:02/mi) 99/114bpm [499b/mi] 126cal
16:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.65 81 67-90 503 0/1
0.25 1:25 39 11.61 93 90-98 481 3/2
0.38 2:06 40 11.12 97 93-99 523 2/2
0.50 2:52 46 9.81 95 93-99 581 1/1
0.63 3:37 45 9.96 91 87-95 548 2/1
0.75 4:13 36 12.53 98 94-101 469 3/3
0.88 4:48 35 12.92 101 99-104 469 2/2
1.00 5:20 33 13.82 108 105-111 469 5/4
1.13 6:03 43 +3 10.55 111 106-113 632 3/3
1.25 6:41 38 11.72 102 100-106 522 2/2
1.38 7:14 33 13.70 105 100-109 460 1/1
1.50 7:52 38 11.91 106 104-109 534 2/2
1.63 8:36 44 10.16 102 100-106 602 1/1
1.75 9:13 37 12.25 102 100-105 500 2/3
1.88 9:48 35 12.81 101 97-105 473 3/2
2.00 10:17 29 15.62 101 95-105 388 1/2
2.13 10:45 28 16.01 105 101-108 394 2/2
2.25 11:17 32 14.14 109 108-110 463 1/2
2.38 11:52 35 12.96 103 99-108 477 1/1
2.50 12:38 47 +8 9.65 100 96-104 622 1/3
2.63 13:10 32 14.14 104 102-106 441 2/1
2.75 13:43 33 13.83 102 98-106 443 2/2
2.88 14:16 34 13.29 96 91-100 433 0/1
3.00 15:11 55 +6 8.22 87 82-92 635 1/2
3.13 15:51 40 11.34 92 81-100 487 3/3
3.20 16:26 35 7.84 100 98-101 766 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:02 4:05 More
    1km 2:33 4:07 More
    Mile 4:24 4:24 More
    5k 15:39 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:42 5:58
    20km 1:16:38 6:10
    15 miles 1:35:07 6:20
    20 miles 2:12:21 6:37
    40km 2:49:52 6:50
    25 miles 2:51:01 6:50
    42km 2:59:40 6:53
    50 miles 6:19:05 7:35
    56 miles 7:11:47 7:43
    100 miles 14:00:20 8:24
    112 miles 15:57:08 8:33

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