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Sun 27th Oct 2024 at 3:19pm by Richard B

Walk > General
  • Time
    1:20:26
  • Miles
    3.58
  • Min/mi
    22:28
  • Stride(cm)
    64
  • Cals
    484
  • Cadence
    113
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2127
  • Asc(m)
    182
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 87/101bpm [1694b/mi] 131cal 57/61rpm
2) 1mi - 21:08(21:08/mi) 99/109bpm [2093b/mi] 134cal 52/60rpm
3) 1mi - 26:09(26:09/mi) 99/110bpm [2589b/mi] 142cal 41/75rpm
4) 0.58mi - 13:40(23:27/mi) 95/107bpm [2227b/mi] 77cal 47/60rpm
19:28 21:08 26:09 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 89 82-98 1804 114 92-120 6/3
0.25 5:01 2:29 19:54 92 84-98 1830 117 114-122 5/2
0.38 7:23 2:22 18:53 86 76-94 1624 115 114-118 4/6
0.50 9:44 2:21 18:50 81 76-87 1526 116 114-118 7/7
0.63 12:14 2:30 20:00 80 72-87 1600 117 112-120 6/5
0.75 14:46 2:32 20:12 92 84-100 1859 116 114-120 16/10
0.88 17:05 2:20 18:37 84 78-89 1563 116 112-120 5/7
1.00 19:28 2:23 19:02 87 80-93 1656 115 112-118 12/4
1.13 21:59 2:31 20:10 91 84-99 1834 113 106-120 11/1
1.25 24:36 2:37 20:58 95 91-100 1992 108 102-110 16/3
1.38 27:08 2:32 20:16 91 81-98 1844 110 106-116 4/11
1.50 29:47 2:38 21:06 99 90-106 2088 113 108-118 3/9
1.63 32:39 2:52 22:56 101 96-106 2316 112 94-120 4/13
1.75 35:15 2:37 20:55 103 100-107 2154 114 110-118 8/12
1.88 37:48 2:33 20:23 105 100-109 2140 113 106-118 6/10
2.00 40:34 2:46 22:07 102 98-106 2256 112 110-114 13/6
2.13 43:11 2:37 20:56 100 96-102 2093 113 102-118 9/13
2.25 45:48 2:37 20:58 103 98-107 2160 115 108-120 12/18
2.38 48:17 2:28 19:45 102 97-105 2015 114 104-118 10/7
2.50 50:45 2:29 19:49 102 98-107 2021 115 108-118 5/14
2.63 53:26 2:41 21:26 103 100-109 2208 113 106-116 14/8
2.75 56:04 2:38 21:04 100 95-106 2106 113 110-116 6/13
2.88 1:03:30 7:26 59:26 94 85-103 5587 109 100-116 11/5
3.00 1:06:45 3:16 26:07 98 94-102 2559 107 94-150 3/14
3.13 1:09:54 3:09 25:08 102 97-107 2564 110 96-114 2/7
3.25 1:13:23 3:29 27:50 91 81-104 2533 111 104-120 2/8
3.38 1:16:03 2:40 21:23 93 88-97 1989 111 108-116 8/10
3.50 1:18:35 2:32 20:17 92 84-100 1866 111 106-114 14/6
3.58 1:20:25 1:50 22:19 93 84-99 2075 107 100-118 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.7% 20:05
    14 4.7% 20:30

  • Cadence Distribution

    113 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:31 19:09 More
    1km 11:59 19:16 More
    Mile 19:26 19:26 More
    5k 1:09:24 22:20 More

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