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Sun 27th Oct 2024 at 3:51pm by dobbers

Run > General
  • Time
    47:34
  • Miles
    4.04
  • Min/mi
    11:46
  • Pacing
    76.8%
  • WAVA
    42.65
  • Stride(cm)
    100
  • Cals
    531
  • Watts
    274
  • Cadence
    137
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    1359
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:24(10:19/mi) 116/126bpm [1196b/mi] 81cal 325/432W
2) 0.62mi - 6:12(9:59/mi) 126/130bpm [1259b/mi] 85cal 337/366W
3) 0.62mi - 7:08(11:29/mi) 116/127bpm [1333b/mi] 80cal 265/372W
4) 0.62mi - 8:02(12:55/mi) 113/130bpm [1460b/mi] 85cal 251/442W
5) 0.62mi - 8:16(13:18/mi) 109/133bpm [1450b/mi] 79cal 225/415W
6) 0.62mi - 7:34(12:11/mi) 119/131bpm [1450b/mi] 82cal 256/474W
7) 0.31mi - 3:57(12:50/mi) 110/125bpm [1411b/mi] 39cal 212/401W
6:24 6:12 7:08 8:02 8:16 7:34 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 109 97-119 1240 143 106-158 323 131-424 8/0
0.25 2:52 1:27 11:36 122 114-126 1415 151 108-158 363 197-432 4/1
0.38 4:04 1:11 9:31 115 113-118 1094 153 150-156 336 314-346 0/5
0.50 5:12 1:09 9:10 116 114-118 1064 154 152-156 318 298-338 0/10
0.63 6:27 1:14 9:56 118 114-122 1172 154 144-158 341 304-364 2/0
0.75 7:44 1:17 10:17 125 122-127 1286 155 152-158 350 335-366 3/1
0.88 8:57 1:13 9:43 127 126-129 1234 155 152-160 348 336-359 1/0
1.00 10:16 1:19 10:29 126 123-130 1322 154 144-158 323 258-356 0/2
1.13 11:30 1:15 9:57 126 123-127 1254 155 152-158 327 322-334 0/2
1.25 12:42 1:11 9:31 126 125-128 1198 155 152-158 336 326-343 1/5
1.38 14:58 2:16 18:08 105 89-127 1904 121 100-158 170 56-341 0/7
1.50 16:10 1:13 9:40 109 94-121 1054 154 152-158 322 260-372 1/1
1.63 17:27 1:17 10:16 124 121-124 1272 154 150-158 328 312-350 0/3
1.75 18:40 1:13 9:41 124 122-125 1201 155 154-158 326 316-341 0/4
1.88 19:51 1:11 9:32 125 123-125 1191 155 154-158 327 307-340 2/1
2.00 21:49 1:58 15:45 107 89-125 1686 115 106-158 167 112-346 3/2
2.13 23:12 1:23 11:01 113 92-126 1244 152 146-154 326 276-368 4/0
2.25 24:45 1:33 12:23 126 113-130 1560 133 110-158 280 146-386 5/1
2.38 26:31 1:46 14:06 101 93-113 1425 119 108-154 221 146-433 3/4
2.50 28:01 1:31 12:06 122 113-128 1476 136 114-158 286 134-442 2/4
2.63 29:30 1:28 11:46 106 97-121 1247 133 112-156 249 78-377 1/1
2.75 31:25 1:55 15:23 107 89-123 1646 114 110-118 155 129-178 1/1
2.88 33:24 1:59 15:51 98 91-116 1554 111 106-116 198 141-277 11/0
3.00 34:56 1:32 12:18 113 103-120 1389 127 108-156 246 78-393 2/1
3.13 36:22 1:26 11:25 128 120-133 1462 138 112-158 312 161-415 2/0
3.25 37:47 1:25 11:24 118 112-127 1344 132 108-160 285 167-474 4/1
3.38 39:23 1:36 12:48 121 101-131 1549 131 106-160 251 130-437 1/2
3.50 40:44 1:21 10:49 115 107-121 1243 134 112-158 268 161-380 0/9
3.63 42:03 1:18 10:27 123 115-128 1286 155 106-158 373 194-422 3/5
3.75 43:53 1:50 14:41 116 109-124 1702 116 104-158 233 167-365 6/0
3.88 45:32 1:40 13:17 117 106-125 1555 123 100-158 224 145-341 4/1
4.00 47:04 1:31 12:09 100 95-117 1215 126 112-158 201 73-401 2/3
4.03 47:34 30 14:51 117 116-118 1738 116 110-152 197 164-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 12:30
    13 3.9% 13:48
    12 3.2% 11:32

  • Cadence Distribution

    137 avge / 160 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 153 2.8 27:33 9:53
    Walk 40.9 112 1.2 19:28 15:38
    Still 1.2 - - 34 -

  • Power Distribution

    274W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.52% More
    800m 4:49 9:42 42.58% More
    1km 6:02 9:43 44.30% More
    Mile 9:49 9:49 46.28% More
    5k 36:04 11:36 42.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 41.92
    5km 36:00 11:35 42.97
    5M 59:38 11:56 42.35
    10km 1:15:04 12:05 42.06
    10M 2:04:19 12:26 42.04
    Half 2:45:31 12:38 41.49
    20M 4:19:12 12:58 41.98
    Mara 5:45:06 13:10 42.04
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