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Sun 27th Oct 2024 at 2:46pm by 3M

Walk > General
  • Time
    1:25:40
  • Miles
    3.92
  • Min/mi
    21:51
  • Stride(cm)
    69
  • Cals
    475
  • Cadence
    107
  • BPM
    84
  • %MHR
    51.5
  • B/mi
    1834
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 89/105bpm [1846b/mi] 124cal 50/108rpm
2) 0.63mi - 13:57(22:01/mi) 86/93bpm [1893b/mi] 77cal 44/79rpm
3) 0.91mi - 22:10(24:16/mi) 82/96bpm [1990b/mi] 116cal 40/56rpm
4) 1mi - 20:46(20:46/mi) 80/95bpm [1662b/mi] 115cal 49/56rpm
5) 0.38mi - 8:01(21:23/mi) 80/95bpm [1710b/mi] 43cal 48/59rpm
20:45 13:57 22:10 20:46 8:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 20:45 20:45 20:45 89 73-103 1847 99 0-216 21/15
1.63 34:45 14:00 22:14 86 70-93 1912 84 0-116 10/7
2.54 56:45 22:00 +1 24:06 82 64-95 1976 85 0-112 11/11
3.54 1:17:28 20:43 20:47 80 63-95 1662 97 0-112 18/18
3.91 1:27:23 9:55 +2 26:42 80 71-95 2136 93 0-118 7/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Cadence Distribution

    107 avge / 216 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:34 19:14 More
    1km 11:55 19:11 More
    Mile 19:27 19:27 More
    5k 1:07:33 21:44 More
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