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Sun 27th Oct 2024 at 3:57pm by meagling

Bike > General

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Time
2:19
Miles
0.30
Mph
7.8
Cals
17
BPM
103
%MHR
60
B/mi
792
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.49km - 2:19(4:45/km) 103/116bpm [490b/km] 17cal

2:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.20	101 94-109	658	0/1
0.13	50	26	8.77	96 90-109	656	1/0
0.19	1:19	29	7.71	98 92-105	763	4/0
0.25	1:51	31	7.20	109 105-114	908	3/0
0.30	2:18	27	6.95	113 106-116	975	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:18	9:32
20km	2:00:00	9:39
15 miles	2:26:29	9:46
20 miles	3:18:42	9:56
40km	4:10:11	10:04
25 miles	4:11:44	10:04
42km	4:23:27	10:06
50 miles	8:44:50	10:30
56 miles	9:51:50	10:34
100 miles	18:14:15	10:57
112 miles	20:33:55	11:01

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Sun 27th Oct 2024 at 3:57pm by meagling

Bike > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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