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Sun 27th Oct 2024 at 3:53pm by JohnRMurdoch

Run > General
  • Time
    10
  • Miles
    0.01
  • Min/mi
    16:40
  • Stride(cm)
    48
  • Cals
    1
  • Cadence
    126
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1522
  • Surface
    Road

Notes & Comments

1) 0.01mi - 10(23:05/mi) 92/92bpm [2123b/mi] 1cal
10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10 10 24:09 91 91-92 2197 126 126-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 92 max Delete HR Trace

  • Cadence Distribution

    126 avge / 126 max Stride Length: 48cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:58 21:58 21.76
    5km 1:13:04 23:31 22.30
    5M 2:01:00 24:12 22.04
    10km 2:32:20 24:31 21.91
    10M 4:12:16 25:14 21.93
    Half 5:35:52 25:38 21.65
    20M 8:45:57 26:18 21.91
    Mara 11:40:15 26:44 21.94
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