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Sun 27th Oct 2024 at 3:19pm by Mandymoo

Walk > General
  • Time
    25:03
  • Miles
    1.35
  • Min/mi
    18:33
  • Stride(cm)
    74
  • Cals
    148
  • Cadence
    118
  • BPM
    109
  • %MHR
    49.1
  • B/mi
    2024
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 106/124bpm [2030b/mi] 109cal 52/118rpm
2) 0.35mi - 5:54(16:48/mi) 117/123bpm [1965b/mi] 39cal 58/68rpm
19:09 5:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 99 94-103 1880 110 96-116 2/1
0.13 2:19 1:08 18:00 99 97-100 1782 117 116-118 2/0
0.19 3:30 1:11 18:59 97 94-101 1842 118 116-122 2/0
0.25 4:40 1:10 18:43 102 99-107 1909 118 116-118 0/0
0.31 5:49 1:09 18:19 104 99-107 1905 115 114-116 1/1
0.38 6:58 1:09 18:28 106 104-107 1958 116 114-118 0/2
0.44 8:16 1:18 20:44 104 99-111 2157 113 94-118 2/1
0.50 9:23 1:08 18:01 110 109-110 1981 117 116-120 1/1
0.56 10:32 1:09 18:17 113 110-116 2067 118 116-120 0/4
0.63 11:40 1:08 18:08 106 101-109 1921 119 116-126 0/3
0.69 12:44 1:04 17:11 105 102-108 1804 118 114-124 1/1
0.75 13:50 1:06 17:31 112 106-117 1962 119 118-120 0/2
0.81 15:08 1:18 20:55 110 105-117 2301 118 114-122 1/1
0.88 16:20 1:12 19:12 112 106-119 2151 116 108-120 2/0
0.94 19:12 2:51 +1:17 45:41 109 99-119 4979 108 90-118 3/0
1.00 20:25 1:13 19:28 118 107-123 2298 119 116-122 4/0
1.06 21:29 1:04 17:08 118 116-120 2022 122 120-124 3/0
1.13 22:31 1:02 16:32 117 112-122 1933 124 120-126 2/0
1.19 23:33 1:02 16:27 119 118-120 1957 123 122-126 1/1
1.25 24:35 1:02 16:30 116 114-118 1914 123 122-124 1/1
1.31 25:42 1:07 17:58 115 113-121 2067 115 30-136 0/1
1.35 26:19 37 16:25 118 116-119 1936 125 124-126 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.2% 23:54

  • Cadence Distribution

    118 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 9:07 18:20 More
    1km 11:27 18:26 More
    Mile 19:48 19:48 More
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