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Sun 27th Oct 2024 at 1:46pm by Wezza

Run > General
  • Time
    1:34:41
  • Miles
    7.85
  • Min/mi
    12:04
  • Pacing
    1.3%
  • WAVA
    42.73
  • Stride(cm)
    87
  • Cals
    905
  • Cadence
    153
  • Asc(m)
    416
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:16(13:04/mi) 28cal 4.59/6.1mph
2) 0.25mi - 3:23(13:34/mi) 29cal 4.42/6.57mph
3) 0.25mi - 3:26(13:44/mi) 29cal 4.37/5.78mph
4) 0.25mi - 2:58(11:53/mi) 26cal 5.05/6.3mph
5) 0.25mi - 3:01(12:04/mi) 30cal 4.97/6.28mph
6) 0.25mi - 11:55(47:40/mi) 24cal 1.26/6.39mph
7) 0.25mi - 2:27(9:46/mi) 29cal 6.14/6.39mph
8) 0.25mi - 2:29(9:57/mi) 29cal 6.03/6.16mph
9) 0.25mi - 2:30(10:00/mi) 29cal 6/6.16mph
10) 0.25mi - 2:29(9:56/mi) 29cal 6.04/6.26mph
11) 0.25mi - 2:23(9:31/mi) 29cal 6.31/6.51mph
12) 0.25mi - 2:26(9:43/mi) 29cal 6.17/6.2mph
13) 0.25mi - 2:43(10:53/mi) 30cal 5.51/6.2mph
14) 0.25mi - 2:29(9:57/mi) 28cal 6.04/6.28mph
15) 0.25mi - 2:39(10:37/mi) 28cal 5.65/6.35mph
16) 0.25mi - 2:38(10:33/mi) 30cal 5.69/6.14mph
17) 0.25mi - 2:38(10:31/mi) 30cal 5.71/6.14mph
18) 0.25mi - 2:39(10:36/mi) 29cal 5.66/6.18mph
19) 0.25mi - 2:41(10:44/mi) 30cal 5.59/5.76mph
20) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.85mph
21) 0.25mi - 2:27(9:50/mi) 29cal 6.1/6.2mph
22) 0.25mi - 2:35(10:20/mi) 30cal 5.8/6.28mph
23) 0.25mi - 2:32(10:10/mi) 29cal 5.91/6.16mph
24) 0.25mi - 2:40(10:40/mi) 30cal 5.62/6.16mph
25) 0.25mi - 2:38(10:34/mi) 29cal 5.68/5.85mph
26) 0.25mi - 2:46(11:05/mi) 29cal 5.41/6.43mph
27) 0.25mi - 2:48(11:13/mi) 30cal 5.35/6.35mph
28) 0.25mi - 3:15(12:59/mi) 28cal 4.62/7.53mph
29) 0.25mi - 2:42(10:49/mi) 29cal 5.55/6.26mph
30) 0.25mi - 2:31(10:04/mi) 29cal 5.96/6.68mph
31) 0.25mi - 3:01(12:03/mi) 28cal 4.98/6.78mph
32) 0.09mi - 57(10:06/mi) 11cal 5.94/6.62mph
33) 0mi - 2(10:36/mi) 5.66/6.18mph
3:16 3:23 3:26 2:58 3:01 11:55 2:27 2:29 2:30 2:29 2:23 2:26 2:43 2:29 2:39 2:38 2:38 2:39 2:41 2:36 2:27 2:35 2:32 2:40 2:38 2:46 2:48 3:15 2:42 2:31 3:01 57 2
Velociraptor
Well done :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 132 0-156 23/17
0.50 6:39 3:24 13:35 135 0-158 21/17
0.74 9:55 3:15 13:34 139 0-160 16/27
0.99 12:51 2:57 11:53 152 118-158 17/20
1.24 15:53 3:02 12:09 152 116-158 11/8
1.49 27:47 11:53 47:35 108 0-164 9/13
1.72 30:06 2:19 9:46 156 152-162 16/15
1.97 32:34 2:29 9:55 155 152-158 23/18
2.22 35:04 2:30 10:02 155 152-160 17/22
2.46 37:25 2:21 9:54 156 152-158 30/31
2.70 39:41 2:16 9:33 156 154-158 26/22
2.95 42:06 2:25 9:43 156 154-158 12/21
3.18 44:42 2:36 10:57 153 152-158 20/25
3.43 47:11 2:29 9:57 155 152-158 33/12
3.68 54:48 7:37 +1 30:29 137 0-164 7/29
3.92 57:17 2:30 10:28 155 150-160 14/12
4.17 59:55 2:37 10:31 156 152-162 14/17
4.41 1:02:26 2:32 10:40 155 150-162 14/5
4.65 1:05:00 2:33 10:44 154 152-160 16/17
4.88 1:07:27 2:28 10:24 155 152-160 16/15
5.12 1:09:47 2:20 9:48 155 152-158 17/20
5.37 1:12:22 2:35 10:21 156 152-162 28/16
5.61 1:14:47 2:25 10:09 154 152-160 21/19
5.85 1:17:19 2:33 10:41 155 152-160 17/17
6.09 1:19:58 2:38 10:34 152 150-154 17/24
6.33 1:22:34 2:37 11:02 148 0-164 16/18
6.57 1:25:13 2:39 11:08 147 0-172 18/14
6.82 1:28:27 3:14 12:59 152 0-238 7/9
7.06 1:31:02 2:35 10:50 144 0-156 11/11
7.30 1:33:32 2:30 10:04 155 124-160 15/11
7.54 1:36:25 2:53 12:12 145 0-160 11/13
7.62 1:37:14 49 10:06 156 154-158 1/8
7.62 1:37:16 2 +1 19:26 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 9.5% 10:20
    14 7.5% 10:26
    13 4.6% 10:19
    11 10.7% 16:37
    10 8.5% 11:00
    10 6.7% 10:44

  • Cadence Distribution

    153 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 154 7.7 1:27:35 12:05
    Walk 6.7 115 0.2 7:00 36:36
    Still 0.1 - - 7 -
    Pause 4.7 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.39% More
    800m 4:45 9:33 43.27% More
    1km 5:58 9:37 44.80% More
    Mile 9:45 9:45 46.59% More
    5k 32:39 10:31 47.39% More
    5 miles 56:23 11:17 44.80% More
    10k 1:09:53 11:15 45.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 42.58
    5km 35:27 11:25 43.64
    5M 58:42 11:44 43.03
    10km 1:13:54 11:54 42.73
    10M 2:02:23 12:14 42.70
    Half 2:42:56 12:26 42.14
    20M 4:15:09 12:45 42.65
    Mara 5:39:43 12:58 42.71
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