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Sun 27th Oct 2024 at 1:58pm by Knightphoenix

Walk > General
  • Time
    1:58:15
  • Miles
    5.04
  • Min/mi
    23:28
  • Stride(cm)
    60
  • Cals
    1042
  • Cadence
    114
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    2536
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 113/123bpm [1408b/km] 118cal 50/61rpm 4.81/6.14kmph
2) 1km - 12:22(12:22/km) 116/123bpm [1435b/km] 124cal 50/78rpm 4.85/6.22kmph
3) 1km - 10:13(10:13/km) 117/122bpm [1195b/km] 103cal 58/60rpm 5.87/6.03kmph
4) 1km - 10:28(10:28/km) 116/120bpm [1214b/km] 104cal 57/59rpm 5.73/5.95kmph
5) 1km - 11:35(11:35/km) 115/119bpm [1332b/km] 114cal 54/61rpm 5.18/6.05kmph
6) 1km - 11:45(11:45/km) 114/120bpm [1340b/km] 114cal 53/60rpm 5.1/5.77kmph
7) 1km - 10:41(10:41/km) 117/122bpm [1250b/km] 109cal 55/61rpm 5.62/6.3kmph
8) 1km - 37:31(37:31/km) 92/123bpm [3451b/km] 244cal 14/73rpm 1.6/11.84kmph
9) 0.12km - 1:13(10:21/km) 116/117bpm [1201b/km] 12cal 58/60rpm 5.8/5.9kmph
12:28 12:22 10:13 10:28 11:35 11:45 10:41 37:31 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:25 5:25 21:42 112 91-117 2430 112 54-116 18/3
0.50 9:44 4:19 17:16 116 111-123 2003 113 50-122 3/5
0.75 14:34 4:49 19:16 114 101-120 2197 113 52-120 2/1
1.00 18:37 4:03 16:13 119 113-122 1930 117 110-122 2/2
1.25 24:57 6:20 25:19 114 107-123 2887 113 48-156 4/4
1.50 29:08 4:11 16:45 115 113-119 1927 115 112-118 3/3
1.75 33:10 4:02 16:08 118 115-122 1903 117 114-120 0/0
2.00 37:21 4:11 16:45 117 113-120 1959 116 110-120 5/5
2.25 41:35 4:14 16:54 116 113-118 1961 114 110-116 3/2
2.50 45:44 4:10 16:38 115 113-117 1914 114 110-116 6/3
2.75 49:55 4:11 16:44 116 112-119 1940 116 110-120 5/0
3.00 55:15 5:20 21:20 114 104-119 2432 114 56-122 9/6
3.25 59:33 4:17 17:09 115 113-118 1973 114 112-120 3/4
3.50 1:04:43 5:10 20:42 114 107-120 2359 107 52-118 3/1
3.75 1:09:12 4:29 17:55 114 108-118 2042 113 56-118 1/2
4.00 1:13:19 4:07 16:29 117 113-120 1929 115 110-118 4/4
4.25 1:17:56 4:37 18:30 117 112-122 2164 116 54-122 5/6
4.50 1:22:35 4:38 18:33 117 113-120 2170 114 48-120 1/0
4.75 1:50:18 27:44 1:50:55 89 69-121 9872 109 42-146 0/1
5.00 2:20:57 30:39 +23:33 2:02:35 106 74-123 12993 116 112-120 1/0
5.04 2:21:47 50 19:35 116 115-117 2272 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 156 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:33 More
    800m 8:00 16:06 More
    1km 10:09 16:21 More
    Mile 16:36 16:36 More
    5k 54:41 17:36 More
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