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Sun 27th Oct 2024 at 9:46am by Lily2010

Run > General
  • Time
    5:06:10
  • Miles
    26.32
  • Min/mi
    11:38
  • Pacing
    90.8%
  • WAVA
    50.85
  • Stride(cm)
    85
  • Cals
    2802
  • Cadence
    163
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1866
  • Asc(m)
    1264
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:05(11:24/mi) 138/149bpm [1573b/mi] 64cal 5.26/5.91mph
2) 0.62mi - 7:09(11:31/mi) 146/159bpm [1681b/mi] 67cal 5.21/5.76mph
3) 0.62mi - 6:51(11:02/mi) 148/154bpm [1633b/mi] 64cal 5.44/5.76mph
4) 0.62mi - 7:16(11:42/mi) 157/167bpm [1838b/mi] 70cal 5.12/5.72mph
5) 0.62mi - 7:16(11:41/mi) 159/166bpm [1858b/mi] 70cal 5.14/5.7mph
6) 0.62mi - 7:12(11:34/mi) 160/168bpm [1852b/mi] 71cal 5.18/6.35mph
7) 0.62mi - 7:05(11:25/mi) 157/166bpm [1792b/mi] 69cal 5.26/5.76mph
8) 0.62mi - 7:18(11:45/mi) 160/167bpm [1881b/mi] 71cal 5.1/5.51mph
9) 0.62mi - 7:08(11:29/mi) 159/167bpm [1826b/mi] 69cal 5.22/5.47mph
10) 0.62mi - 7:09(11:31/mi) 158/168bpm [1820b/mi] 68cal 5.21/5.59mph
11) 0.62mi - 7:18(11:45/mi) 160/167bpm [1879b/mi] 69cal 5.11/5.59mph
12) 0.62mi - 7:17(11:43/mi) 156/168bpm [1828b/mi] 62cal 5.12/5.63mph
13) 0.62mi - 7:02(11:19/mi) 151/162bpm [1709b/mi] 51cal 5.3/6.03mph
14) 0.62mi - 7:00(11:16/mi) 155/165bpm [1747b/mi] 59cal 5.32/5.74mph
15) 0.62mi - 7:08(11:28/mi) 151/159bpm [1732b/mi] 52cal 5.23/5.66mph
16) 0.62mi - 6:57(11:12/mi) 156/169bpm [1746b/mi] 59cal 5.36/5.91mph
17) 0.62mi - 7:15(11:41/mi) 163/178bpm [1904b/mi] 69cal 5.14/5.57mph
18) 0.62mi - 7:14(11:38/mi) 160/172bpm [1862b/mi] 64cal 5.16/5.8mph
19) 0.62mi - 7:00(11:16/mi) 161/170bpm [1814b/mi] 64cal 5.33/6.16mph
20) 0.62mi - 6:57(11:10/mi) 166/175bpm [1855b/mi] 69cal 5.37/5.97mph
21) 0.62mi - 7:06(11:26/mi) 167/175bpm [1909b/mi] 72cal 5.25/5.85mph
22) 0.62mi - 7:25(11:57/mi) 166/172bpm [1983b/mi] 72cal 5.02/5.51mph
23) 0.62mi - 7:25(11:56/mi) 163/174bpm [1945b/mi] 68cal 5.03/5.53mph
24) 0.62mi - 7:10(11:31/mi) 165/172bpm [1902b/mi] 68cal 5.21/6.22mph
25) 0.62mi - 7:16(11:41/mi) 164/171bpm [1917b/mi] 68cal 5.13/5.87mph
26) 0.62mi - 7:19(11:46/mi) 164/171bpm [1931b/mi] 68cal 5.1/5.57mph
27) 0.62mi - 7:01(11:17/mi) 166/172bpm [1874b/mi] 69cal 5.31/5.87mph
28) 0.62mi - 7:22(11:52/mi) 166/174bpm [1969b/mi] 71cal 5.06/5.59mph
29) 0.62mi - 7:17(11:43/mi) 160/167bpm [1875b/mi] 59cal 5.12/5.8mph
30) 0.62mi - 7:11(11:34/mi) 166/172bpm [1919b/mi] 69cal 5.19/5.76mph
31) 0.62mi - 7:08(11:29/mi) 162/171bpm [1861b/mi] 62cal 5.22/5.78mph
32) 0.62mi - 7:29(12:02/mi) 159/169bpm [1913b/mi] 56cal 4.99/5.82mph
33) 0.62mi - 7:24(11:54/mi) 161/169bpm [1916b/mi] 60cal 5.04/5.8mph
34) 0.62mi - 7:35(12:12/mi) 163/173bpm [1989b/mi] 65cal 4.92/5.7mph
35) 0.62mi - 7:32(12:08/mi) 167/173bpm [2025b/mi] 73cal 4.95/5.57mph
36) 0.62mi - 7:47(12:31/mi) 167/186bpm [2090b/mi] 72cal 4.79/5.55mph
37) 0.62mi - 7:07(11:27/mi) 170/188bpm [1948b/mi] 73cal 5.24/5.78mph
38) 0.62mi - 7:12(11:35/mi) 165/173bpm [1912b/mi] 63cal 5.18/5.66mph
39) 0.62mi - 7:42(12:24/mi) 163/175bpm [2020b/mi] 64cal 4.84/6.2mph
40) 0.62mi - 7:26(11:58/mi) 163/172bpm [1952b/mi] 64cal 5.01/5.59mph
41) 0.62mi - 7:07(11:27/mi) 169/175bpm [1936b/mi] 70cal 5.24/5.68mph
42) 0.62mi - 7:14(11:38/mi) 169/180bpm [1966b/mi] 72cal 5.16/5.66mph
43) 0.22mi - 2:17(10:21/mi) 170/173bpm [1759b/mi] 23cal 5.8/5.87mph
7:05 7:09 6:51 7:16 7:16 7:12 7:05 7:18 7:08 7:09 7:18 7:17 7:02 7:00 7:08 6:57 7:15 7:14 7:00 6:57 7:06 7:25 7:25 7:10 7:16 7:19 7:01 7:22 7:17 7:11 7:08 7:29 7:24 7:35 7:32 7:47 7:07 7:12 7:42 7:26 7:07 7:14 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:25 11:25 11:25 140 114-158 1598 170 164-176 119/115
2.00 22:33 11:08 11:08 147 135-155 1636 166 116-172 94/123
3.00 34:32 11:59 11:59 158 147-166 1893 162 116-170 98/57
4.00 45:56 11:25 11:25 159 145-168 1814 163 116-170 56/63
5.00 57:31 11:35 11:35 159 150-167 1842 165 136-172 51/47
6.00 1:09:06 11:35 11:35 157 130-167 1818 165 122-172 48/41
7.00 1:20:47 11:41 11:41 160 139-168 1870 164 116-172 75/46
8.00 1:32:07 11:20 11:20 150 133-167 1700 162 116-172 83/115
9.00 1:43:34 11:27 11:27 155 142-164 1774 162 116-172 62/87
10.00 1:54:49 11:15 11:15 154 136-169 1732 167 116-248 55/61
11.00 2:06:39 11:50 11:50 163 151-178 1930 161 116-172 87/71
12.00 2:17:53 11:14 11:14 162 151-174 1819 166 112-172 98/97
13.00 2:29:10 11:17 11:17 166 157-175 1873 164 116-172 68/62
14.00 2:40:56 11:46 11:46 166 159-172 1954 161 116-172 58/55
15.00 2:52:40 11:44 11:44 163 147-172 1913 162 110-174 40/35
16.00 3:04:24 11:44 11:44 163 154-171 1912 160 116-174 45/43
17.00 3:16:05 11:41 11:41 165 139-173 1928 162 86-172 52/58
18.00 3:27:45 11:40 11:40 161 143-171 1879 163 126-172 47/47
19.00 3:39:20 11:35 11:35 165 156-172 1911 163 124-172 60/87
20.00 3:51:18 11:58 11:58 160 150-169 1914 159 94-172 58/65
21.00 4:03:11 11:53 11:53 163 151-173 1936 162 116-174 66/45
22.00 4:15:14 12:04 12:04 166 151-172 2002 162 130-172 107/82
23.00 4:27:15 12:01 12:01 168 136-187 2019 161 126-170 63/105
24.00 4:39:18 12:03 12:03 164 150-174 1976 162 124-174 67/89
25.00 4:51:16 11:58 11:58 163 131-175 1951 162 116-172 82/70
26.00 5:02:42 11:26 11:26 167 136-178 1909 162 116-174 62/63
26.32 5:06:10 3:28 10:51 170 166-177 1846 168 142-172 22/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 19.6% 12:11
    26 21.8% 12:37
    23 12.3% 11:18
    23 12.2% 10:46
    20 9.1% 12:22
    19 10.8% 11:08

  • Cadence Distribution

    163 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 169 23.1 4:17:22 11:09
    Walk 15.9 133 3.2 48:46 15:03
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.84% More
    800m 5:19 10:41 40.89% More
    1km 6:44 10:51 41.99% More
    Mile 11:05 11:05 43.49% More
    5k 35:05 11:18 48.03% More
    5 miles 56:48 11:22 48.45% More
    10k 1:10:49 11:24 48.67% More
    10 miles 1:54:35 11:27 49.58% More
    Half 2:30:19 11:28 49.72% More
    20 miles 3:51:06 11:33 50.57% More
    Mara 5:04:43 11:38 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.41
    5km 31:48 10:14 52.99
    5M 52:39 10:32 52.27
    10km 1:06:17 10:40 51.99
    10M 1:49:46 10:59 51.76
    Half 2:26:08 11:09 50.79
    20M 3:48:51 11:27 51.07
    Mara 5:04:41 11:38 50.83
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