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Tue 22nd Oct 2024 at 7:13am by sjb007

Walk > General
  • Time
    24:50
  • Miles
    1.12
  • Min/mi
    22:10
  • Stride(cm)
    85
  • Cals
    106
  • Cadence
    85
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    2205
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:30(22:30/mi) 99/113bpm [2227b/mi] 96cal 44/51rpm 2.67/0mph
2) 0.12mi - 2:16(19:41/mi) 100/102bpm [1968b/mi] 10cal 44/51rpm 3.05/0mph
22:30 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 97 93-103 2156 88 88-88 105/0
0.13 3:01 1:37 25:59 99 96-103 2572 88 88-88 1/0
0.19 4:23 1:22 21:51 100 96-107 2185 88 88-88 2/0
0.25 6:00 1:38 26:04 105 98-112 2737 88 88-88 3/1
0.31 7:26 1:25 22:41 105 102-109 2383 88 88-88 2/1
0.38 8:40 1:14 19:49 102 98-104 2022 90 88-92 0/4
0.44 9:55 1:15 20:04 103 97-109 2068 98 92-102 0/2
0.50 11:52 1:57 31:11 96 92-100 2994 88 88-92 1/1
0.56 13:18 1:26 22:52 97 93-101 2219 88 88-88 1/0
0.63 14:32 1:14 19:39 97 94-100 1905 88 88-88 1/2
0.69 15:57 1:25 22:46 96 94-99 2185 88 88-88 0/2
0.75 17:17 1:20 21:14 94 92-97 1997 88 88-88 0/4
0.81 18:39 1:23 22:06 95 92-98 2100 88 88-88 0/1
0.88 19:50 1:11 18:56 96 93-99 1817 87 74-88 1/4
0.94 21:16 1:26 22:56 103 93-113 2362 68 68-72 2/1
1.00 22:31 1:14 19:47 102 99-112 2019 68 68-68 1/1
1.06 23:44 1:13 19:34 100 98-102 1957 68 68-68 3/1
1.11 24:49 1:05 20:45 100 97-101 2076 68 68-68 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 23:58

  • Cadence Distribution

    85 avge / 102 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:14 More
    800m 10:22 20:51 More
    1km 13:00 20:55 More
    Mile 22:14 22:14 More
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