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Sun 27th Oct 2024 at 11:00am by PeterFay

Run > Race
  • breezy
  • Time
    2:59:15
  • Miles
    13.16
  • Min/mi
    13:37
  • Pacing
    84.8%
  • WAVA
    42.33
  • Stride(cm)
    74
  • Cals
    1542
  • Cadence
    159
  • BPM
    138
  • %MHR
    81
  • B/mi
    1886
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 143/171bpm [1563b/mi] 109cal 5.49/0mph
2) 1mi - 11:54(11:54/mi) 142/155bpm [1690b/mi] 112cal 5.04/0mph
3) 1mi - 11:38(11:38/mi) 143/150bpm [1664b/mi] 117cal 5.16/0mph
4) 1mi - 12:19(12:19/mi) 142/146bpm [1748b/mi] 121cal 4.87/0mph
5) 1mi - 12:25(12:25/mi) 144/149bpm [1787b/mi] 118cal 4.83/0mph
6) 1mi - 12:02(12:02/mi) 143/148bpm [1721b/mi] 116cal 4.99/0mph
7) 1mi - 13:38(13:38/mi) 139/148bpm [1895b/mi] 118cal 4.4/0mph
8) 1mi - 14:35(14:35/mi) 134/141bpm [1954b/mi] 116cal 4.11/0mph
9) 1mi - 14:31(14:31/mi) 135/142bpm [1960b/mi] 119cal 4.13/0mph
10) 1mi - 14:56(14:56/mi) 132/136bpm [1972b/mi] 120cal 4.02/0mph
11) 1mi - 16:06(16:06/mi) 133/142bpm [2142b/mi] 122cal 3.73/0mph
12) 1mi - 15:51(15:51/mi) 138/156bpm [2187b/mi] 117cal 3.78/0mph
13) 1mi - 15:57(15:57/mi) 136/154bpm [2169b/mi] 118cal 3.76/0mph
14) 0.16mi - 2:27(15:04/mi) 147/162bpm [2215b/mi] 19cal 3.98/0mph
10:56 11:54 11:38 12:19 12:25 12:02 13:38 14:35 14:31 14:56 16:06 15:51 15:57 2:27
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:48 138 96-165 1351 170 150-174 7/14
1.00 10:56 6:02 12:04 147 138-171 1774 163 122-174 21/3
1.50 17:24 6:28 12:56 143 136-155 1849 163 148-172 8/18
2.00 22:50 5:26 10:52 141 136-146 1533 168 158-184 0/18
2.50 28:36 5:46 11:33 142 140-145 1640 168 162-174 0/9
3.00 34:28 5:52 11:44 145 141-150 1701 168 160-174 1/4
3.50 40:30 6:02 12:04 143 138-146 1725 167 162-172 0/2
4.00 46:47 6:16 12:33 141 135-146 1769 166 160-170 4/4
4.50 53:01 6:15 12:29 143 137-148 1786 167 158-174 7/5
5.00 59:12 6:10 12:20 145 136-149 1790 169 162-174 7/2
5.50 1:05:13 6:02 12:03 144 141-148 1736 167 162-170 2/4
6.00 1:11:14 6:00 12:01 142 138-148 1705 167 162-176 2/8
6.50 1:18:16 7:02 14:04 142 131-148 1997 165 122-172 15/0
7.00 1:24:51 6:36 13:12 136 130-141 1795 162 82-172 0/14
7.50 1:32:04 7:12 14:25 134 129-141 1932 159 154-166 3/4
8.00 1:39:27 7:23 14:46 134 129-139 1978 157 150-166 5/3
8.50 1:46:43 7:17 14:33 138 131-142 2008 159 154-166 7/1
9.00 1:53:58 7:14 14:29 132 129-136 1911 157 150-166 1/7
9.50 2:01:21 7:23 14:46 133 130-136 1965 157 148-164 5/8
10.00 2:08:54 7:33 15:07 131 127-135 1979 153 146-162 4/4
10.50 2:16:50 7:56 15:52 131 125-136 2079 149 144-156 3/0
11.00 2:25:01 8:10 16:21 134 130-142 2191 147 142-152 7/0
11.50 2:33:08 8:07 16:15 141 136-156 2291 146 140-156 26/3
12.00 2:40:51 7:43 15:26 135 128-148 2084 150 142-158 3/10
12.50 2:48:43 7:52 15:44 134 130-139 2109 148 140-156 4/9
13.00 2:56:49 8:05 16:11 139 132-154 2249 148 138-158 9/4
13.16 2:59:14 2:25 15:04 147 135-162 2216 153 146-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 16:06
    21 5.1% 12:26
    16 1.7% 13:46
    12 1.4% 14:30

  • Cadence Distribution

    159 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 164 9.4 1:59:27 12:41
    Walk 33.1 148 3.7 59:20 15:51
    Still 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.97% More
    800m 4:52 9:47 45.48% More
    1km 6:09 9:54 46.83% More
    Mile 10:56 10:56 44.91% More
    5k 35:44 11:30 46.86% More
    5 miles 59:12 11:50 46.33% More
    10k 1:13:49 11:53 46.53% More
    10 miles 2:08:54 12:53 44.19% More
    Half 2:58:21 13:37 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.07
    5km 38:48 12:29 43.15
    5M 1:04:16 12:51 42.68
    10km 1:20:55 13:01 42.45
    10M 2:13:59 13:24 42.52
    Half 2:58:23 13:37 42.00
    20M 4:39:21 13:58 42.50
    Mara 6:11:55 14:12 42.57
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