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Sun 27th Oct 2024 at 7:33am by Jamie1977

Run > General
  • Time
    5:52:25
  • Miles
    31.08
  • Min/mi
    11:20
  • Pacing
    76.2%
  • WAVA
    46.36
  • Stride(cm)
    98
  • Cals
    4115
  • Watts
    273
  • Cadence
    145
  • BPM
    140
  • B/mi
    1582
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 104/109bpm [706b/km] 72cal 282/343W
2) 1km - 6:58(6:58/km) 108/113bpm [752b/km] 77cal 283/311W
3) 1km - 6:50(6:50/km) 112/115bpm [765b/km] 78cal 291/333W
4) 1km - 7:06(7:06/km) 110/118bpm [781b/km] 78cal 276/344W
5) 1km - 7:01(7:01/km) 113/120bpm [792b/km] 77cal 278/392W
6) 1km - 6:05(6:05/km) 115/118bpm [700b/km] 73cal 326/357W
7) 1km - 5:59(5:59/km) 131/141bpm [784b/km] 80cal 334/401W
8) 1km - 5:53(5:53/km) 139/142bpm [819b/km] 83cal 336/362W
9) 1km - 5:51(5:51/km) 140/142bpm [820b/km] 84cal 341/405W
10) 1km - 6:26(6:26/km) 134/141bpm [862b/km] 80cal 297/376W
11) 1km - 6:00(6:00/km) 140/141bpm [841b/km] 83cal 336/379W
12) 1km - 6:09(6:09/km) 141/144bpm [867b/km] 85cal 320/419W
13) 1km - 6:13(6:13/km) 136/145bpm [846b/km] 81cal 311/393W
14) 1km - 5:38(5:38/km) 145/148bpm [817b/km] 83cal 354/375W
15) 1km - 5:59(5:59/km) 146/150bpm [875b/km] 87cal 332/388W
16) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 80cal 277/464W
17) 1km - 5:38(5:38/km) 149/152bpm [840b/km] 84cal 360/387W
18) 1km - 6:28(6:28/km) 141/154bpm [911b/km] 81cal 292/419W
19) 1km - 5:41(5:41/km) 151/153bpm [859b/km] 85cal 347/382W
20) 1km - 5:56(5:56/km) 150/153bpm [890b/km] 86cal 337/364W
21) 1km - 6:18(6:18/km) 148/155bpm [932b/km] 83cal 303/412W
22) 1km - 5:50(5:50/km) 153/157bpm [893b/km] 87cal 343/409W
23) 1km - 6:22(6:22/km) 150/155bpm [956b/km] 86cal 310/381W
24) 1km - 6:21(6:21/km) 151/156bpm [960b/km] 87cal 318/391W
25) 1km - 6:07(6:07/km) 152/155bpm [930b/km] 85cal 337/392W
26) 1km - 9:13(9:13/km) 129/155bpm [1190b/km] 72cal 164/373W
27) 1km - 5:56(5:56/km) 155/158bpm [919b/km] 87cal 336/368W
28) 1km - 6:50(6:50/km) 151/160bpm [1032b/km] 85cal 277/385W
29) 1km - 6:06(6:06/km) 161/166bpm [982b/km] 94cal 336/373W
30) 1km - 8:27(8:27/km) 147/166bpm [1243b/km] 84cal 213/373W
31) 1km - 6:26(6:26/km) 156/163bpm [1002b/km] 89cal 315/373W
32) 1km - 6:47(6:47/km) 158/164bpm [1071b/km] 88cal 289/370W
33) 1km - 7:12(7:12/km) 149/162bpm [1072b/km] 86cal 252/371W
34) 1km - 7:29(7:29/km) 149/163bpm [1114b/km] 85cal 239/388W
35) 1km - 7:03(7:03/km) 153/164bpm [1078b/km] 89cal 273/408W
36) 1km - 8:06(8:06/km) 141/161bpm [1141b/km] 79cal 211/364W
37) 1km - 7:13(7:13/km) 150/161bpm [1082b/km] 86cal 261/357W
38) 1km - 8:47(8:47/km) 141/163bpm [1240b/km] 81cal 190/352W
39) 1km - 8:30(8:30/km) 139/156bpm [1182b/km] 80cal 208/330W
40) 1km - 8:44(8:44/km) 142/157bpm [1241b/km] 76cal 191/309W
41) 1km - 8:58(8:58/km) 136/154bpm [1219b/km] 77cal 187/320W
42) 1km - 9:12(9:12/km) 126/151bpm [1160b/km] 75cal 179/403W
43) 1km - 7:35(7:35/km) 137/155bpm [1038b/km] 83cal 249/344W
44) 1km - 8:49(8:49/km) 135/153bpm [1191b/km] 75cal 192/344W
45) 1km - 8:30(8:30/km) 133/152bpm [1131b/km] 75cal 205/381W
46) 1km - 8:14(8:14/km) 147/172bpm [1209b/km] 90cal 222/344W
47) 1km - 7:42(7:42/km) 142/156bpm [1093b/km] 83cal 234/364W
48) 1km - 7:54(7:54/km) 142/152bpm [1121b/km] 83cal 235/380W
49) 1km - 8:41(8:41/km) 133/154bpm [1156b/km] 78cal 195/347W
50) 1km - 7:33(7:33/km) 147/158bpm [1111b/km] 88cal 277/402W
51) 0.02km - 7(7:38/km) 154/154bpm [1176b/km] 2cal 333/338W
6:47 6:58 6:50 7:06 7:01 6:05 5:59 5:53 5:51 6:26 6:00 6:09 6:13 5:38 5:59 6:42 5:38 6:28 5:41 5:56 6:18 5:50 6:22 6:21 6:07 9:13 5:56 6:50 6:06 8:27 6:26 6:47 7:12 7:29 7:03 8:06 7:13 8:47 8:30 8:44 8:58 9:12 7:35 8:49 8:30 8:14 7:42 7:54 8:41 7:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:02 11:02 11:02 105 61-113 1159 147 140-162 283 247-343 3/32
2.00 22:05 11:03 11:03 112 108-115 1237 147 142-152 288 249-333 7/9
3.00 33:39 11:34 11:34 112 97-120 1295 147 100-156 288 8-391 6/8
4.00 43:24 9:45 9:45 116 108-141 1132 154 148-158 329 298-392 9/10
5.00 52:58 9:34 9:34 139 135-142 1329 155 142-160 337 310-401 8/13
6.00 1:02:52 9:54 9:54 139 116-142 1376 151 110-160 323 105-405 8/10
7.00 1:12:36 9:45 9:45 138 111-144 1345 154 110-162 324 65-379 9/10
8.00 1:22:38 10:02 10:02 138 107-145 1385 151 104-164 316 123-419 9/9
9.00 1:32:05 9:27 9:27 144 113-148 1360 157 88-164 350 23-386 9/12
10.00 1:42:10 10:05 10:05 142 115-150 1432 150 112-166 313 119-464 9/12
11.00 1:52:07 9:57 9:57 144 115-154 1432 150 112-166 316 68-419 6/8
12.00 2:01:13 9:06 9:06 150 131-153 1365 160 154-164 348 314-404 10/13
13.00 2:11:13 10:00 10:00 148 130-155 1479 153 102-166 315 119-412 11/12
14.00 2:21:00 9:48 9:48 151 134-157 1479 156 100-162 328 124-409 7/7
15.00 2:31:01 10:00 10:00 151 133-156 1511 154 100-166 328 113-391 7/6
16.00 2:43:53 12:53 12:53 137 119-155 1764 133 106-160 226 122-392 9/8
17.00 2:53:41 9:48 9:48 153 125-159 1500 156 108-166 319 45-373 14/12
18.00 3:04:14 10:33 10:33 155 132-166 1634 151 108-164 301 48-385 8/6
19.00 3:16:39 12:25 12:25 149 122-166 1849 142 98-166 259 8-373 11/10
20.00 3:27:54 11:15 11:15 156 134-164 1755 147 108-168 279 135-370 11/8
21.00 3:39:07 11:14 11:14 150 120-162 1684 145 102-238 265 128-388 10/9
22.00 3:50:42 11:35 11:35 154 133-164 1784 145 98-166 268 121-408 9/7
23.00 4:03:13 12:30 12:30 142 114-161 1775 138 92-170 230 38-364 14/11
24.00 4:17:20 14:07 14:07 138 116-163 1948 128 102-166 196 45-352 8/6
25.00 4:30:55 13:35 13:35 145 128-157 1969 135 110-164 211 43-315 11/9
26.00 4:45:45 14:50 14:50 130 108-151 1929 125 96-166 181 41-403 11/10
27.00 4:58:33 12:48 12:48 136 115-155 1741 139 102-166 235 64-344 9/8
28.00 5:12:50 14:18 14:18 133 112-152 1901 129 104-166 194 67-381 11/8
29.00 5:25:46 12:55 12:55 144 124-172 1861 137 98-168 225 51-364 10/6
30.00 5:38:23 12:37 12:37 142 122-154 1792 141 108-172 243 107-380 9/6
31.00 5:51:34 13:11 13:11 140 114-158 1846 138 104-170 240 67-402 27/5
31.08 5:52:25 51 10:51 149 140-154 1617 159 156-164 328 314-357 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 12:54

  • Cadence Distribution

    145 avge / 238 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 157 24.7 4:05:37 9:56
    Walk 29.9 115 6.4 1:45:15 16:32
    Still 0.4 - - 1:33 -

  • Power Distribution

    273W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.26% More
    800m 4:21 8:46 43.32% More
    1km 5:28 8:47 45.09% More
    Mile 8:54 8:54 47.12% More
    5k 29:46 9:35 47.92% More
    5 miles 48:23 9:41 47.97% More
    10k 1:00:11 9:41 48.15% More
    10 miles 1:37:15 9:43 49.23% More
    Half 2:09:14 9:52 48.99% More
    20 miles 3:27:37 10:23 47.95% More
    Mara 4:48:12 11:00 46.07% More
    50k 5:52:17 11:20 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.43
    5km 30:41 9:53 46.50
    5M 50:48 10:10 45.69
    10km 1:03:58 10:18 45.30
    10M 1:45:56 10:36 45.19
    Half 2:21:02 10:46 44.55
    20M 3:40:52 11:03 45.08
    Mara 4:54:03 11:13 45.15
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