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Sun 27th Oct 2024 at 11:00am by Runningbug

Run > Race
  • Time
    1:55:07
  • Miles
    13.14
  • Min/mi
    8:46
  • Pacing
    94.6%
  • WAVA
    63.88
  • Stride(cm)
    105
  • Cals
    1677
  • Cadence
    176
  • BPM
    148
  • %MHR
    92.6
  • B/mi
    1298
  • Asc(m)
    375
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Jedburgh half Marathon

I had a cold paced mark to about 6 miles then let him go after 7 miles I dropped to 9 min pace to finish

Mark 1:47
Robert 1:51
Me 1:55

1) 1mi - 8:49(8:49/mi) 164/181bpm [1446b/mi] 142cal 6.8/7.45mph
2) 1mi - 8:26(8:26/mi) 146/153bpm [1231b/mi] 120cal 7.12/7.89mph
3) 1mi - 8:27(8:27/mi) 145/149bpm [1225b/mi] 120cal 7.1/7.39mph
4) 1mi - 8:36(8:36/mi) 145/148bpm [1246b/mi] 122cal 6.98/7.08mph
5) 1mi - 8:38(8:38/mi) 146/152bpm [1259b/mi] 124cal 6.95/7.12mph
6) 1mi - 8:31(8:31/mi) 145/149bpm [1234b/mi] 121cal 7.05/7.39mph
7) 1mi - 8:29(8:29/mi) 148/153bpm [1256b/mi] 124cal 7.07/7.33mph
8) 1mi - 9:02(9:02/mi) 148/150bpm [1336b/mi] 131cal 6.65/7.2mph
9) 1mi - 8:51(8:51/mi) 147/150bpm [1302b/mi] 127cal 6.78/7.06mph
10) 1mi - 8:47(8:47/mi) 147/150bpm [1292b/mi] 125cal 6.82/7.16mph
11) 1mi - 9:16(9:16/mi) 149/152bpm [1382b/mi] 136cal 6.47/6.89mph
12) 1mi - 8:59(8:59/mi) 149/152bpm [1339b/mi] 132cal 6.68/7.39mph
13) 1mi - 9:01(9:01/mi) 151/154bpm [1361b/mi] 134cal 6.66/7.01mph
14) 0.14mi - 1:16(8:41/mi) 154/155bpm [1338b/mi] 19cal 6.9/6.87mph
8:49 8:26 8:27 8:36 8:38 8:31 8:29 9:02 8:51 8:47 9:16 8:59 9:01 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 145 73-177 1246 170 98-178 19/1
1.00 8:47 4:29 8:59 170 148-181 1527 174 168-178 11/29
1.50 13:13 4:26 8:52 147 142-153 1304 175 170-178 49/35
2.00 17:15 4:01 8:02 144 140-148 1158 177 172-180 22/43
2.50 21:27 4:12 8:24 145 142-147 1219 177 176-180 22/29
3.00 25:41 4:15 8:29 146 144-149 1239 177 176-180 9/14
3.50 29:59 4:17 8:35 145 144-146 1244 177 174-180 10/13
4.00 34:17 4:18 8:37 146 143-148 1257 176 174-178 15/17
4.50 38:35 4:18 8:36 146 141-151 1256 177 174-180 22/15
5.00 42:55 4:20 8:39 147 145-150 1272 176 174-182 21/20
5.50 47:14 4:20 8:40 145 139-147 1256 176 174-178 19/26
6.00 51:25 4:11 8:22 145 139-149 1213 177 174-182 16/20
6.50 55:46 4:21 8:42 149 144-153 1296 177 172-180 24/10
7.00 59:54 4:07 8:15 148 145-152 1221 178 176-184 11/19
7.50 1:04:20 4:26 8:53 148 145-150 1315 176 174-178 22/25
8.00 1:08:56 4:36 9:12 148 146-150 1361 176 172-180 18/15
8.50 1:13:28 4:32 9:04 148 146-150 1341 174 172-176 22/17
9.00 1:17:47 4:20 8:39 146 145-148 1263 176 174-178 22/25
9.50 1:22:10 4:22 8:44 147 145-149 1284 175 172-180 15/21
10.00 1:26:35 4:25 8:51 147 143-149 1300 175 172-178 20/12
10.50 1:31:08 4:34 9:07 149 147-150 1359 174 172-176 12/10
11.00 1:35:51 4:43 9:26 150 148-152 1414 173 170-176 28/16
11.50 1:40:36 4:44 9:29 151 149-152 1431 173 168-178 28/18
12.00 1:44:51 4:15 8:30 148 146-149 1257 178 174-184 18/40
12.50 1:49:18 4:27 8:54 150 147-151 1336 176 174-178 33/19
13.00 1:53:51 4:33 9:07 152 150-154 1385 176 172-182 23/19
13.14 1:55:07 1:16 8:44 154 153-155 1345 178 176-180 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.5% 8:35
    19 4.2% 8:31
    17 15.3% 10:02
    16 8.3% 9:04
    15 14.1% 8:50
    15 5.3% 9:13

  • Cadence Distribution

    176 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 13.1 1:55:05 8:45
    Walk 0.0 98 0 2 13:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 46.22% More
    800m 3:59 8:01 53.99% More
    1km 5:01 8:04 56.01% More
    Mile 8:12 8:12 58.26% More
    5k 26:14 8:27 62.10% More
    5 miles 42:28 8:30 62.78% More
    10k 52:57 8:31 63.03% More
    10 miles 1:26:31 8:39 63.92% More
    Half 1:54:39 8:45 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 60.63
    5km 25:39 8:15 63.53
    5M 42:06 8:25 63.33
    10km 52:47 8:30 63.22
    10M 1:26:38 8:40 63.84
    Half 1:54:45 8:46 63.37
    20M 2:58:16 8:55 64.64
    Mara 3:56:09 9:01 65.07
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