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Sun 27th Oct 2024 at 11:33am by rparker

Walk > General
  • Time
    1:43:36
  • Miles
    2.50
  • Min/mi
    41:26
  • Stride(cm)
    38
  • Cals
    466
  • Cadence
    102
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    3860
  • Asc(m)
    216
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.49mi - 15:21(31:04/mi) 82/101bpm [2547b/mi] 56cal 28/56rpm
2) 2.01mi - 1:28:15(43:54/mi) 93/140bpm [4083b/mi] 410cal 22/92rpm
15:21 1:28:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 91 82-101 1912 105 98-108 8/11
0.25 5:56 3:18 26:26 76 68-87 2009 104 90-110 7/8
0.38 8:31 2:35 20:39 87 80-96 1796 104 98-110 20/2
0.50 15:21 6:51 54:46 80 64-93 4382 96 80-108 31/3
0.63 18:25 3:04 24:30 84 75-91 2058 95 90-102 27/5
0.75 21:27 3:02 24:14 85 70-104 2060 94 84-102 40/6
0.88 26:34 5:07 40:57 104 79-127 4259 96 86-110 30/3
1.00 31:37 5:03 40:21 104 69-127 4196 97 86-150 30/1
1.13 35:57 4:20 34:40 120 113-127 4161 99 80-110 23/20
1.25 41:55 5:58 47:46 106 79-128 5064 99 80-156 33/3
1.38 50:10 8:15 1:05:57 101 71-140 6660 98 82-152 27/10
1.50 1:01:25 11:16 1:30:06 101 65-136 9099 103 82-148 11/18
1.63 1:13:00 11:35 1:32:39 80 63-97 7411 115 94-158 5/22
1.75 1:18:36 5:36 44:48 88 69-103 3943 112 86-184 11/27
1.88 1:22:26 3:50 30:37 90 83-98 2755 111 36-122 7/34
2.00 1:26:16 3:50 30:38 88 76-95 2696 110 90-136 1/41
2.13 1:31:44 5:29 43:50 83 71-90 3637 103 88-120 2/38
2.25 1:36:38 4:53 39:07 88 76-107 3442 105 90-120 4/30
2.38 1:40:18 3:40 29:20 83 69-96 2435 100 96-106 6/27
2.50 1:43:27 3:10 25:16 80 71-86 2022 100 86-108 2/16
2.50 1:43:37 10 38:48 83 82-84 3221 103 102-104 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    93 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 13.3% 42:36

  • Cadence Distribution

    102 avge / 184 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 15:14 30:39 More
    1km 18:19 29:29 More
    Mile 31:38 31:38 More

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