or for an ad-free Fetcheveryone experience!

Sun 27th Oct 2024 at 10:32am by ThunderFeet

Run > Race
  • warm
  • Time
    1:36:42
  • Miles
    10.07
  • Min/mi
    9:36
  • Pacing
    56.1%
  • WAVA
    58.51
  • Stride(cm)
    99
  • Cals
    1177
  • Watts
    267
  • Cadence
    170
  • BPM
    149
  • %MHR
    85.5
  • B/mi
    1429
  • Asc(m)
    499
  • Hillscore
    48
  • Surface
    Trail

Notes & Comments

1) 1km - 5:46(5:46/km) 130/149bpm [749b/km] 65cal 295/364W
2) 1km - 11:12(11:12/km) 144/153bpm [1614b/km] 129cal 246/369W
3) 1km - 5:15(5:15/km) 151/156bpm [792b/km] 67cal 299/367W
4) 1km - 4:58(4:58/km) 150/155bpm [746b/km] 64cal 317/378W
5) 1km - 4:43(4:43/km) 150/156bpm [707b/km] 60cal 297/465W
6) 1km - 4:00(4:00/km) 148/153bpm [593b/km] 51cal 273/347W
7) 1km - 5:02(5:02/km) 153/159bpm [770b/km] 64cal 306/399W
8) 1km - 5:24(5:24/km) 154/158bpm [832b/km] 68cal 278/340W
9) 1km - 4:20(4:20/km) 149/154bpm [646b/km] 55cal 279/353W
10) 1km - 5:30(5:30/km) 153/156bpm [843b/km] 70cal 279/367W
11) 1km - 9:10(9:10/km) 151/158bpm [1384b/km] 109cal 252/342W
12) 1km - 8:29(8:29/km) 147/154bpm [1247b/km] 96cal 206/311W
13) 1km - 7:03(7:03/km) 151/155bpm [1065b/km] 83cal 265/323W
14) 1km - 4:58(4:58/km) 145/154bpm [721b/km] 55cal 183/310W
15) 1km - 4:43(4:43/km) 152/158bpm [717b/km] 60cal 289/343W
16) 1km - 5:10(5:10/km) 159/163bpm [822b/km] 68cal 284/321W
17) 0.21km - 57(4:29/km) 162/167bpm [725b/km] 13cal 325/371W
5:46 11:12 5:15 4:58 4:43 4:00 5:02 5:24 4:20 5:30 9:10 8:29 7:03 4:58 4:43 5:10 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:45 4:45 9:30 127 67-144 1206 186 122-192 289 46-362 28/2
1.00 11:56 7:11 14:21 144 127-153 2067 145 58-194 262 39-369 45/4
1.50 19:08 7:12 14:24 146 136-156 2103 137 74-188 257 131-360 72/0
2.00 23:20 4:12 8:24 151 144-156 1269 183 174-190 311 246-378 42/5
2.50 27:17 3:57 7:55 150 146-155 1186 188 184-190 308 269-348 17/14
3.00 31:06 3:49 7:37 150 147-156 1143 186 180-190 298 250-465 4/16
3.50 34:28 3:22 6:44 148 145-153 997 187 182-190 264 213-323 0/54
4.00 37:38 3:10 6:20 149 144-153 944 190 186-194 305 273-347 0/83
4.50 42:35 4:57 9:53 154 148-159 1523 182 176-192 296 224-399 48/0
5.00 46:30 3:56 7:51 154 150-158 1210 185 176-194 280 221-340 9/86
5.50 49:55 3:24 6:49 148 142-154 1008 189 186-196 271 177-338 6/18
6.00 54:18 4:23 8:46 153 149-156 1342 183 90-190 277 38-353 25/3
6.50 1:01:18 7:00 14:00 152 146-158 2128 140 92-188 255 174-367 56/0
7.00 1:06:36 5:19 10:37 149 139-156 1583 166 116-200 259 149-333 22/50
7.50 1:14:20 7:43 15:27 147 139-154 2270 137 82-216 206 42-311 56/23
8.00 1:20:10 5:50 11:40 151 143-155 1761 166 116-186 262 191-323 39/1
8.50 1:24:08 3:58 7:56 147 139-152 1166 190 178-228 205 54-312 28/25
9.00 1:28:13 4:06 8:11 149 137-158 1220 189 172-214 240 34-343 4/99
9.50 1:32:01 3:48 7:36 154 147-160 1171 188 182-192 287 208-342 7/38
10.00 1:36:10 4:08 8:17 160 155-163 1325 187 172-192 285 203-321 10/3
10.07 1:36:42 32 7:10 163 161-167 1168 190 178-192 343 296-371 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 13.2% 16:44
    121 8.3% 14:06
    100 8.6% 14:01
    57 6.5% 10:50
    17 3.8% 10:11
    14 3.6% 8:45

  • Cadence Distribution

    170 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 185 9.2 1:16:58 8:24
    Walk 20.4 109 0.9 19:44 21:35

  • Power Distribution

    267W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 64.31% More
    800m 3:05 6:12 69.64% More
    1km 3:52 6:14 72.13% More
    Mile 6:25 6:25 74.28% More
    5k 23:26 7:32 71.13% More
    5 miles 39:31 7:54 68.85% More
    10k 56:09 9:02 60.67% More
    10 miles 1:35:55 9:36 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.15
    5km 26:50 8:38 62.11
    5M 45:05 9:01 60.35
    10km 57:08 9:12 59.63
    10M 1:35:58 9:36 58.51
    Half 2:08:49 9:50 56.93
    20M 3:24:17 10:13 56.51
    Mara 4:34:12 10:28 55.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here