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Sun 27th Oct 2024 at 12:11pm by James15

Run > General
  • Time
    36:40
  • Miles
    4.04
  • Min/mi
    9:05
  • Pacing
    57.4%
  • WAVA
    47.96
  • Stride(cm)
    104
  • Cals
    506
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1316
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 138/150bpm [1245b/mi] 73cal 6.65/7.14mph
2) 0.62mi - 5:36(9:01/mi) 146/150bpm [1315b/mi] 79cal 6.66/6.8mph
3) 0.62mi - 5:38(9:03/mi) 145/149bpm [1313b/mi] 78cal 6.63/6.8mph
4) 0.62mi - 5:29(8:49/mi) 144/153bpm [1270b/mi] 72cal 6.8/7.31mph
5) 0.62mi - 5:52(9:26/mi) 151/155bpm [1425b/mi] 83cal 6.36/6.62mph
6) 0.62mi - 5:35(9:00/mi) 151/155bpm [1358b/mi] 79cal 6.67/6.89mph
7) 0.32mi - 2:54(9:10/mi) 154/158bpm [1412b/mi] 42cal 6.54/6.72mph
5:36 5:36 5:38 5:29 5:52 5:35 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 116 84-139 1000 163 90-172 2/0
0.25 2:09 1:04 8:35 137 132-142 1176 170 168-172 5/0
0.38 3:17 1:08 9:01 140 138-141 1263 170 168-172 0/4
0.50 4:32 1:15 +7 10:01 144 141-146 1444 171 166-172 1/3
0.63 5:44 1:12 9:37 146 142-150 1405 172 170-174 2/3
0.75 6:52 1:08 9:02 148 147-150 1336 171 170-172 1/1
0.88 7:59 1:07 8:57 145 143-149 1298 172 170-174 2/4
1.00 9:08 1:09 9:10 144 143-146 1319 172 170-174 3/3
1.13 10:15 1:07 8:58 145 143-146 1301 172 170-174 3/2
1.25 11:22 1:07 8:58 146 145-147 1309 171 170-174 1/4
1.38 12:30 1:08 9:07 144 142-145 1312 172 170-174 0/3
1.50 13:38 1:07 8:59 146 142-148 1312 171 170-174 1/4
1.63 14:45 1:08 9:01 145 144-147 1307 172 170-174 3/3
1.75 15:55 1:10 9:18 145 143-147 1348 172 170-174 0/4
1.88 17:02 1:06 8:51 147 145-149 1302 172 170-172 2/2
2.00 18:09 1:08 9:00 145 143-147 1305 172 170-172 1/3
2.13 21:11 3:01 +2:04 24:11 125 99-149 3023 173 170-176 1/11
2.25 22:24 1:14 9:48 148 142-151 1451 172 170-174 3/1
2.38 23:31 1:07 8:57 151 149-152 1350 173 170-178 5/2
2.50 24:37 1:06 8:49 152 151-152 1341 171 170-174 3/0
2.63 25:48 1:11 9:29 152 150-154 1442 171 170-172 2/2
2.75 26:59 1:11 9:24 152 147-155 1429 171 170-174 2/2
2.88 28:10 1:11 9:29 151 149-154 1432 171 168-172 4/2
3.00 29:21 1:11 9:30 150 148-154 1425 170 168-170 1/3
3.13 30:31 1:09 9:16 150 147-153 1389 171 170-172 1/2
3.25 31:38 1:07 8:59 152 151-153 1365 171 170-174 0/2
3.38 32:48 1:10 9:21 151 149-154 1411 171 168-172 4/1
3.50 33:55 1:07 8:57 153 151-154 1369 170 170-172 3/1
3.63 35:01 1:06 8:48 150 146-153 1320 169 168-170 0/5
3.75 36:09 1:07 8:59 148 145-150 1330 169 168-170 0/5
3.88 37:20 1:11 9:27 153 149-158 1445 170 168-172 6/1
4.00 38:28 1:08 9:07 157 155-158 1430 170 166-172 3/1
4.04 38:51 23 8:35 153 152-154 1314 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 4 36:38 9:36
    Walk 0.0 94 0 1 17:53
    Still 0.0 - - 1 -
    Pause 5.3 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 36.01% More
    800m 4:22 8:48 40.17% More
    1km 5:32 8:55 41.46% More
    Mile 9:01 9:01 43.86% More
    5k 30:14 9:44 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.34
    5km 27:45 8:56 48.41
    5M 45:58 9:12 47.43
    10km 57:52 9:19 47.01
    10M 1:35:50 9:35 46.86
    Half 2:07:35 9:44 46.19
    20M 3:19:48 9:59 46.74
    Mara 4:26:01 10:09 46.81
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