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Sun 27th Oct 2024 at 11:15am by Knightphoenix

Walk > General
  • Time
    25:57
  • Miles
    1.24
  • Min/mi
    20:56
  • Stride(cm)
    68
  • Cals
    213
  • Cadence
    113
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    2182
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 13:16(13:16/km) 104/113bpm [1381b/km] 107cal 49/62rpm 4.52/8.28kmph
2) 1km - 12:38(12:38/km) 105/126bpm [1327b/km] 106cal 45/73rpm 4.75/8.11kmph
13:16 12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:00 104 95-110 1768 113 110-118 4/1
0.13 2:11 1:08 18:03 108 104-113 1950 114 108-122 0/0
0.19 3:34 1:22 21:58 104 101-111 2284 110 102-120 0/0
0.25 4:53 1:19 21:05 105 102-108 2214 110 54-116 0/0
0.31 7:00 2:07 33:58 103 96-109 3499 113 58-120 0/0
0.38 8:16 1:16 20:16 105 101-108 2128 112 106-124 0/0
0.44 9:53 1:36 25:42 100 94-105 2570 102 44-112 0/0
0.50 11:08 1:15 20:02 103 100-105 2064 109 106-112 0/0
0.56 12:19 1:11 18:57 103 101-106 1952 113 108-118 2/1
0.63 13:21 1:02 16:28 106 101-108 1746 118 112-120 1/1
0.69 14:23 1:02 16:38 105 101-108 1746 116 112-118 1/2
0.75 15:25 1:02 16:39 107 104-108 1781 117 116-120 1/1
0.81 16:36 1:10 18:45 103 100-107 1932 114 112-118 0/1
0.88 17:40 1:04 17:11 104 96-107 1787 115 112-116 0/0
0.94 18:47 1:06 17:42 103 99-108 1823 114 112-116 2/1
1.00 19:50 1:03 16:55 104 101-106 1760 115 112-118 1/1
1.06 20:55 1:05 17:20 104 101-107 1803 114 112-116 2/2
1.13 21:58 1:03 16:55 105 101-110 1776 115 114-120 5/0
1.19 24:30 2:31 40:20 109 95-126 4397 112 54-146 1/2
1.24 25:59 1:29 26:10 100 94-105 2617 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Cadence Distribution

    113 avge / 146 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:59 More
    800m 8:31 17:08 More
    1km 10:42 17:13 More
    Mile 19:39 19:39 More
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