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Sun 27th Oct 2024 at 8:45am by Paul N

Run > Race
  • Time
    2:59:11
  • Miles
    26.27
  • Min/mi
    6:49
  • Pacing
    95.7%
  • WAVA
    70.73
  • Stride(cm)
    117
  • Cals
    2026
  • Cadence
    202
  • BPM
    160
  • %MHR
    83.1
  • B/mi
    1089
  • Asc(m)
    212
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 141/156bpm [950b/mi] 85cal 8.91/9.37mph
2) 1mi - 6:45(6:45/mi) 155/163bpm [1046b/mi] 98cal 8.89/9mph
3) 1mi - 6:53(6:53/mi) 166/172bpm [1142b/mi] 108cal 8.72/8.91mph
4) 1mi - 6:45(6:45/mi) 165/170bpm [1114b/mi] 104cal 8.89/9.39mph
5) 1mi - 6:49(6:49/mi) 164/171bpm [1119b/mi] 102cal 8.8/8.91mph
6) 1mi - 7:02(7:02/mi) 160/167bpm [1124b/mi] 98cal 8.54/9.18mph
7) 1mi - 6:50(6:50/mi) 160/169bpm [1094b/mi] 93cal 8.77/8.91mph
8) 1mi - 6:42(6:42/mi) 161/170bpm [1078b/mi] 91cal 8.96/9.35mph
9) 1mi - 6:39(6:39/mi) 159/166bpm [1057b/mi] 82cal 9.03/9.27mph
10) 1mi - 6:43(6:43/mi) 159/163bpm [1069b/mi] 80cal 8.92/9.23mph
11) 1mi - 6:55(6:55/mi) 162/167bpm [1120b/mi] 90cal 8.68/9.02mph
12) 1mi - 6:42(6:42/mi) 159/163bpm [1066b/mi] 75cal 8.95/9.48mph
13) 1mi - 6:48(6:48/mi) 160/165bpm [1089b/mi] 79cal 8.82/9.23mph
14) 1mi - 6:51(6:51/mi) 158/164bpm [1082b/mi] 67cal 8.76/8.95mph
15) 1mi - 6:49(6:49/mi) 159/167bpm [1083b/mi] 68cal 8.81/9mph
16) 1mi - 6:48(6:48/mi) 159/163bpm [1082b/mi] 62cal 8.82/9.06mph
17) 1mi - 6:53(6:53/mi) 160/168bpm [1103b/mi] 69cal 8.71/8.87mph
18) 1mi - 6:47(6:47/mi) 161/167bpm [1092b/mi] 69cal 8.84/8.93mph
19) 1mi - 6:47(6:47/mi) 159/162bpm [1077b/mi] 57cal 8.85/9.1mph
20) 1mi - 6:50(6:50/mi) 159/164bpm [1088b/mi] 59cal 8.77/9.08mph
21) 1mi - 6:52(6:52/mi) 161/169bpm [1106b/mi] 66cal 8.74/9.04mph
22) 1mi - 6:55(6:55/mi) 159/165bpm [1099b/mi] 58cal 8.68/8.87mph
23) 1mi - 6:51(6:51/mi) 159/165bpm [1090b/mi] 56cal 8.75/8.91mph
24) 1mi - 6:55(6:55/mi) 157/162bpm [1087b/mi] 50cal 8.67/8.87mph
25) 1mi - 6:55(6:55/mi) 161/165bpm [1114b/mi] 64cal 8.67/8.97mph
26) 1mi - 6:51(6:51/mi) 165/171bpm [1131b/mi] 76cal 8.75/9.04mph
27) 0.27mi - 1:48(6:38/mi) 166/168bpm [1101b/mi] 20cal 9.04/9.25mph
6:44 6:45 6:53 6:45 6:49 7:02 6:50 6:42 6:39 6:43 6:55 6:42 6:48 6:51 6:49 6:48 6:53 6:47 6:47 6:50 6:52 6:55 6:51 6:55 6:55 6:51 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 141 84-156 948 197 190-204 11/9
2.00 13:29 6:45 6:45 155 146-163 1046 197 188-202 6/18
3.00 20:21 6:53 6:53 166 150-172 1142 198 192-202 19/4
4.00 27:06 6:45 6:45 165 159-170 1114 198 192-202 13/17
5.00 33:56 6:49 6:49 164 157-171 1119 200 196-204 16/3
6.00 40:57 7:02 7:02 160 147-167 1124 201 194-204 11/7
7.00 47:48 6:50 6:50 160 155-169 1094 201 196-208 26/7
8.00 54:29 6:42 6:42 161 156-170 1079 199 192-204 6/36
9.00 1:01:08 6:39 6:39 159 149-166 1057 200 194-204 7/25
10.00 1:07:52 6:43 6:43 159 154-163 1069 200 196-204 9/27
11.00 1:14:47 6:55 6:55 162 156-167 1120 200 192-204 29/11
12.00 1:21:29 6:42 6:42 159 154-163 1066 200 198-204 13/17
13.00 1:28:17 6:48 6:48 160 153-165 1089 201 182-204 23/12
14.00 1:35:08 6:51 6:51 158 150-164 1082 202 186-206 25/6
15.00 1:41:57 6:49 6:49 159 152-167 1083 203 200-206 17/11
16.00 1:48:45 6:48 6:48 159 153-163 1082 203 198-206 12/12
17.00 1:55:38 6:53 6:53 160 152-168 1103 203 198-206 15/8
18.00 2:02:25 6:47 6:47 161 157-167 1092 203 198-206 3/13
19.00 2:09:12 6:47 6:47 159 154-162 1077 204 202-208 9/15
20.00 2:16:02 6:50 6:50 159 154-164 1088 203 198-208 11/23
21.00 2:22:54 6:52 6:52 161 156-169 1106 203 200-206 15/13
22.00 2:29:49 6:55 6:55 159 151-165 1099 205 202-210 17/7
23.00 2:36:41 6:51 6:51 159 151-165 1090 203 198-208 13/30
24.00 2:43:36 6:55 6:55 157 150-162 1087 203 200-206 6/15
25.00 2:50:31 6:55 6:55 161 157-165 1114 206 202-210 8/11
26.00 2:57:23 6:51 6:51 165 161-171 1131 208 194-214 13/8
26.27 2:59:11 1:48 6:41 166 158-168 1110 208 194-214 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.0% 6:56
    12 1.0% 6:51

  • Cadence Distribution

    202 avge / 214 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 201 26.3 2:58:59 6:49
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.77% More
    800m 3:15 6:32 56.03% More
    1km 4:04 6:32 58.98% More
    Mile 6:34 6:34 62.68% More
    5k 20:47 6:41 66.58% More
    5 miles 33:39 6:44 66.87% More
    10k 41:55 6:45 66.92% More
    10 miles 1:07:45 6:46 67.87% More
    Half 1:28:52 6:47 68.76% More
    20 miles 2:15:59 6:48 69.59% More
    Mara 2:58:40 6:49 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 76.07
    5km 18:13 5:52 75.94
    5M 30:19 6:04 74.20
    10km 38:16 6:10 73.31
    10M 1:03:42 6:22 72.18
    Half 1:25:03 6:30 71.27
    20M 2:13:48 6:41 70.72
    Mara 2:58:40 6:49 70.71
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